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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		ham
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a n/a 3.36 3.36
Total Fat (g) 13.06 n/a n/a 13.06 13.06
Carbohydrates (g) 0.19 n/a n/a 0.19 0.19
Ash (g) 0.73 n/a n/a 0.73 0.73
Calories (kcal) 132.82 n/a n/a 132.82 132.82
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 11.66 n/a n/a 11.66 11.66
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.74 n/a n/a 1.74 1.74
Iron (mg) 0.14 n/a n/a 0.14 0.14
Magnesium (mg) 3.48 n/a n/a 3.48 3.48
Phosphorus (mg) 54.52 n/a n/a 54.52 54.52
Potassium (mg) 60.32 n/a n/a 60.32 60.32
Sodium (mg) 241.57 n/a n/a 241.57 241.57
Zinc (mg) 0.34 n/a n/a 0.34 0.34
Copper (mg) 0.02 n/a n/a 0.02 0.02
Manganese (mg) 0.006 n/a n/a 0.006 0.006
Selenium (mcg) 5.9 n/a n/a 5.9 5.9
Vitamin A, IU (IU) 10.73 n/a n/a 10.73 10.73
Retinol (mcg) 3.19 n/a n/a 3.19 3.19
Vitamin A, RAE (mcg_RAE) 3.19 n/a n/a 3.19 3.19
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.08 n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.081 n/a n/a 0.081 0.081
Riboflavin (mg) 0.032 n/a n/a 0.032 0.032
Niacin (mg) 1.111 n/a n/a 1.111 1.111
Pantothenic acid (mg) 0.151 n/a n/a 0.151 0.151
Vitamin B-6 (mg) 0.061 n/a n/a 0.061 0.061
Folate (mcg) 0.58 n/a n/a 0.58 0.58
Vitamin B-12 (mcg) 0.2 n/a n/a 0.2 0.2
Choline (mg) 13.5 n/a n/a 13.5 13.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.029 0.029
Threonine (g) 0.131 n/a n/a 0.131 0.131
Isoleucine (g) 0.157 n/a n/a 0.157 0.157
Leucine (g) 0.261 n/a n/a 0.261 0.261
Lysine (g) 0.278 n/a n/a 0.278 0.278
Methionine (g) 0.075 n/a n/a 0.075 0.075
Cystine (g) 0.038 n/a n/a 0.038 0.038
Phenylalanine (g) 0.133 n/a n/a 0.133 0.133
Tyrosine (g) 0.104 n/a n/a 0.104 0.104
Valine (g) 0.18 n/a n/a 0.18 0.18
Arginine (g) 0.218 n/a n/a 0.218 0.218
Histidine (g) 0.128 n/a n/a 0.128 0.128
Alanine (g) 0.215 n/a n/a 0.215 0.215
Aspartic acid (g) 0.316 n/a n/a 0.316 0.316
Glutamic acid (g) 0.496 n/a n/a 0.496 0.496
Glycine (g) 0.235 n/a n/a 0.235 0.235
Proline (g) 0.186 n/a n/a 0.186 0.186
Serine (g) 0.128 n/a n/a 0.128 0.128
Cholesterol (mg) 19.72 n/a n/a 19.72 19.72
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a n/a 4.347 4.347
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 n/a n/a 5.815 5.815
Polyunsaturated (g) 1.459 n/a n/a 1.459 1.459