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Receta Skinny Kitchen’s Holiday Roundup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carb
29.0g 		salad
0.0g 		garlic
2.61g 		free
8.0g 		cranberry sauce
57.0g 		Total Per Serving Total for Recipe
Protein (g) 9.77 n/a 0.17 0.24 0.11 10.29 10.29
Total Fat (g) 2.81 n/a 0.01 0.4 0.09 3.31 3.31
Carbohydrates (g) 13.86 n/a 0.86 2.0 22.17 38.9 38.9
Ash (g) 1.68 n/a 0.04 n/a 0.06 1.78 1.78
Calories (kcal) 101.21 n/a 3.889 11.92 86.07 203.089 203.089
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 n/a 1.53 5.32 34.57 42.28 42.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 n/a 0.03 1.28 21.6 24.85 24.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 n/a 0.1 0.0 0.6 5.6 5.6
Calcium (mg) 39.15 n/a 4.724 8.64 2.28 54.794 54.794
Iron (mg) 8.12 n/a 0.04 0.0 0.13 8.29 8.29
Magnesium (mg) 68.44 n/a 0.653 0.64 1.71 71.443 71.443
Phosphorus (mg) 194.59 n/a 3.993 5.44 3.42 207.443 207.443
Potassium (mg) 322.19 n/a 10.466 8.64 14.82 356.116 356.116
Sodium (mg) 110.2 n/a 0.444 5.76 16.53 132.934 132.934
Zinc (mg) 1.39 n/a 0.03 0.02 0.03 1.48 1.48
Copper (mg) 0.145 n/a 0.008 0.002 0.011 0.166 0.166
Manganese (mg) 0.29 n/a 0.044 n/a 0.034 0.368 0.368
Selenium (mcg) 7.5 n/a 0.4 0.2 0.2 8.3 8.3
Vitamin A, IU (IU) 749.94 n/a 0.235 n/a 23.94 774.115 774.115
Retinol (mcg) 225.04 n/a 0.0 3.84 0.0 228.88 228.88
Vitamin A, RAE (mcg_RAE) 225.04 n/a 0.0 3.92 1.14 230.1 230.1
Beta Carotene (mcg) 0.0 n/a 0.131 0.72 14.25 15.101 15.101
Vitamin E (mg) 4.7 n/a 0.0 0.01 0.47 5.18 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 35.91 36.328 36.328
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.9 n/a 0.8 0.0 1.1 22.8 22.8
Thiamin (mg) 0.522 n/a 0.005 0.012 0.011 0.551 0.551
Riboflavin (mg) 0.609 n/a 0.003 0.05 0.011 0.673 0.673
Niacin (mg) 6.96 n/a 0.018 0.029 0.057 7.064 7.064
Pantothenic acid (mg) 0.357 n/a 0.016 n/a n/a 0.372 0.372
Vitamin B-6 (mg) 0.667 n/a 0.032 0.01 0.006 0.715 0.715
Folate (mcg) 140.07 n/a 0.078 1.36 0.57 142.078 142.078
Vitamin B-12 (mcg) 2.09 n/a 0.0 0.12 0.0 2.21 2.21
Choline (mg) 15.5 n/a 0.6 0.0 2.2 18.3 18.3
Folic acid (mcg) 134.56 n/a 0.0 0.0 0.0 134.56 134.56
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Isoleucine (g) n/a n/a 0.006 n/a n/a 0.006 0.006
Leucine (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Lysine (g) n/a n/a 0.007 n/a n/a 0.007 0.007
Methionine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Arginine (g) n/a n/a 0.016 n/a n/a 0.016 0.016
Histidine (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Aspartic acid (g) n/a n/a 0.013 n/a n/a 0.013 0.013
Glutamic acid (g) n/a n/a 0.021 n/a n/a 0.021 0.021
Glycine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Proline (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Serine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 1.28 0.0 1.28 1.28
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 n/a 0.002 0.23 0.006 0.818 0.818
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.667 n/a 0.0 0.1 0.011 0.779 0.779
Polyunsaturated (g) 1.566 n/a 0.007 0.024 0.04 1.636 1.636