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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		free
8.0g 		super
27.0g 		garlic
2.61g 		cranberry sauce
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.49 0.17 0.11 2.0 2.0
Total Fat (g) 0.4 0.38 0.01 0.09 0.88 0.88
Carbohydrates (g) 2.0 24.54 0.86 22.17 49.58 49.58
Ash (g) n/a n/a 0.04 0.06 0.1 0.1
Calories (kcal) 11.92 107.46 3.889 86.07 209.339 209.339
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.32 0.78 1.53 34.57 42.2 42.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 14.55 0.03 21.6 37.46 37.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.7 0.7
Calcium (mg) 8.64 4.05 4.724 2.28 19.694 19.694
Iron (mg) 0.0 1.8 0.04 0.13 1.97 1.97
Magnesium (mg) 0.64 16.47 0.653 1.71 19.473 19.473
Phosphorus (mg) 5.44 36.72 3.993 3.42 49.573 49.573
Potassium (mg) 8.64 33.75 10.466 14.82 67.676 67.676
Sodium (mg) 5.76 40.5 0.444 16.53 63.234 63.234
Zinc (mg) 0.02 1.5 0.03 0.03 1.58 1.58
Copper (mg) 0.002 0.059 0.008 0.011 0.08 0.08
Manganese (mg) n/a n/a 0.044 0.034 0.078 0.078
Selenium (mcg) 0.2 13.1 0.4 0.2 13.9 13.9
Vitamin A, IU (IU) n/a n/a 0.235 23.94 24.175 24.175
Retinol (mcg) 3.84 225.18 0.0 0.0 229.02 229.02
Vitamin A, RAE (mcg_RAE) 3.92 225.18 0.0 1.14 230.24 230.24
Beta Carotene (mcg) 0.72 0.0 0.131 14.25 15.101 15.101
Vitamin E (mg) 0.01 0.09 0.0 0.47 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 35.91 36.328 36.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.1 2.0 2.0
Thiamin (mg) 0.012 0.375 0.005 0.011 0.404 0.404
Riboflavin (mg) 0.05 0.424 0.003 0.011 0.488 0.488
Niacin (mg) 0.029 5.0 0.018 0.057 5.104 5.104
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.016 0.016
Vitamin B-6 (mg) 0.01 0.5 0.032 0.006 0.547 0.547
Folate (mcg) 1.36 99.9 0.078 0.57 101.908 101.908
Vitamin B-12 (mcg) 0.12 1.5 0.0 0.0 1.62 1.62
Choline (mg) 0.0 5.4 0.6 2.2 8.2 8.2
Folic acid (mcg) 0.0 94.77 0.0 0.0 94.77 94.77
Tryptophan (g) n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a 0.004 n/a 0.004 0.004
Isoleucine (g) n/a n/a 0.006 n/a 0.006 0.006
Leucine (g) n/a n/a 0.008 n/a 0.008 0.008
Lysine (g) n/a n/a 0.007 n/a 0.007 0.007
Methionine (g) n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 n/a 0.005 0.005
Tyrosine (g) n/a n/a 0.002 n/a 0.002 0.002
Valine (g) n/a n/a 0.008 n/a 0.008 0.008
Arginine (g) n/a n/a 0.016 n/a 0.016 0.016
Histidine (g) n/a n/a 0.003 n/a 0.003 0.003
Alanine (g) n/a n/a 0.003 n/a 0.003 0.003
Aspartic acid (g) n/a n/a 0.013 n/a 0.013 0.013
Glutamic acid (g) n/a n/a 0.021 n/a 0.021 0.021
Glycine (g) n/a n/a 0.005 n/a 0.005 0.005
Proline (g) n/a n/a 0.003 n/a 0.003 0.003
Serine (g) n/a n/a 0.005 n/a 0.005 0.005
Cholesterol (mg) 1.28 0.0 0.0 0.0 1.28 1.28
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 0.054 0.002 0.006 0.292 0.292
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.1 0.122 0.0 0.011 0.233 0.233
Polyunsaturated (g) 0.024 0.149 0.007 0.04 0.219 0.219