Receta Skinny Lasagna`Ole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cottage cheese 52.5g	chicken 26.81g	chilies 17.11g	corn tortillas 19.0g	cheddar cheese 5.5g	Total Per Serving	Total for Recipe
Protein (g)	5.84	4.99	0.34	1.08	1.37	13.62	81.72
Total Fat (g)	2.26	4.04	0.03	0.54	1.82	8.69	52.14
Carbohydrates (g)	1.77	0.0	1.62	8.48	0.07	11.95	71.7
Ash (g)	0.74	0.21	0.1	0.18	0.22	1.45	8.7
Calories (kcal)	51.45	57.649	6.844	41.42	22.165	179.528	1077.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.4	n/a	n/a	n/a	0.01	1.41	8.46
Maltose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.89	17.69	15.01	8.72	2.02	85.34	512.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.0	0.87	0.17	0.03	2.47	14.82
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	1.2	0.0	1.5	9.0
Calcium (mg)	43.575	2.949	3.08	15.39	39.655	104.649	627.894
Iron (mg)	0.04	0.24	0.21	0.23	0.04	0.75	4.5
Magnesium (mg)	4.2	5.363	4.277	13.68	1.54	29.06	174.36
Phosphorus (mg)	83.475	39.416	7.871	59.66	28.16	218.581	1311.486
Potassium (mg)	54.6	50.678	58.174	35.34	5.39	204.182	1225.092
Sodium (mg)	191.1	18.769	1.198	8.55	34.155	253.772	1522.632
Zinc (mg)	0.21	0.35	0.05	0.25	0.17	1.03	6.18
Copper (mg)	0.016	0.013	0.029	0.029	0.002	0.088	0.528
Manganese (mg)	0.0	0.005	0.041	0.063	0.001	0.11	0.66
Selenium (mcg)	5.1	3.9	0.1	1.2	0.8	11.0	66.0
Vitamin A, IU (IU)	73.5	37.539	201.727	0.38	55.11	368.256	2209.536
Retinol (mcg)	18.9	10.994	0.0	0.0	14.19	44.084	264.504
Vitamin A, RAE (mcg_RAE)	19.425	11.262	10.095	0.0	14.575	55.357	332.142
Beta Carotene (mcg)	6.3	0.0	114.808	0.19	4.675	125.973	755.838
Vitamin E (mg)	0.04	0.08	0.12	0.05	0.02	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.66	0.66	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	124.047	0.57	0.0	124.617	747.702
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	41.5	0.0	0.0	41.9	251.4
Thiamin (mg)	0.016	0.016	0.015	0.017	0.002	0.066	0.396
Riboflavin (mg)	0.084	0.032	0.015	0.013	0.021	0.166	0.996
Niacin (mg)	0.053	1.823	0.163	0.285	0.004	2.328	13.968
Pantothenic acid (mg)	0.294	0.244	0.01	0.021	0.023	0.592	3.552
Vitamin B-6 (mg)	0.026	0.094	0.048	0.042	0.004	0.214	1.284
Folate (mcg)	6.3	1.609	3.935	0.95	0.99	13.784	82.704
Vitamin B-12 (mcg)	0.23	0.08	0.0	0.0	0.05	0.35	2.1
Choline (mg)	9.7	16.0	1.9	2.5	0.9	31.0	186.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.056	0.005	0.008	0.018	0.165	0.99
Threonine (g)	0.263	0.206	0.012	0.042	0.049	0.572	3.432
Isoleucine (g)	0.31	0.247	0.012	0.04	0.085	0.694	4.164
Leucine (g)	0.588	0.362	0.019	0.135	0.131	1.235	7.41
Lysine (g)	0.488	0.405	0.015	0.03	0.114	1.053	6.318
Methionine (g)	0.142	0.131	0.003	0.023	0.036	0.335	2.01
Cystine (g)	0.037	0.067	0.007	0.021	0.007	0.139	0.834
Phenylalanine (g)	0.305	0.193	0.01	0.055	0.072	0.635	3.81
Tyrosine (g)	0.315	0.161	0.007	0.046	0.066	0.594	3.564
Valine (g)	0.394	0.241	0.014	0.055	0.091	0.795	4.77
Arginine (g)	0.263	0.314	0.017	0.055	0.052	0.7	4.2
Histidine (g)	0.173	0.145	0.007	0.034	0.048	0.407	2.442
Alanine (g)	0.2	0.292	0.014	0.082	0.039	0.626	3.756
Aspartic acid (g)	0.478	0.445	0.05	0.076	0.088	1.136	6.816
Glutamic acid (g)	1.365	0.727	0.044	0.207	0.335	2.678	16.068
Glycine (g)	0.116	0.327	0.012	0.046	0.024	0.524	3.144
Proline (g)	0.646	0.244	0.015	0.097	0.155	1.157	6.942
Serine (g)	0.336	0.177	0.014	0.053	0.08	0.66	3.96
Cholesterol (mg)	8.925	20.11	0.0	0.0	5.775	34.81	208.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.903	1.156	0.003	0.086	1.16	3.308	19.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.41	1.673	0.002	0.131	0.516	2.732	16.392
Polyunsaturated (g)	0.063	0.866	0.019	0.27	0.052	1.269	7.614