Receta Skinny Mashed Potatoes (Low Fat Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 230.63g	swanson chicken broth 141.88g	Total Per Serving	Total for Recipe
Protein (g)	4.66	0.77	5.42	32.52
Total Fat (g)	0.21	0.24	0.45	2.7
Carbohydrates (g)	40.29	0.2	40.49	242.94
Ash (g)	2.49	1.49	3.98	23.88
Calories (kcal)	177.581	5.675	183.256	1099.536
Starch (g)	35.61	0.0	35.61	213.66
Sucrose (g)	0.39	0.0	0.39	2.34
Glucose (dextrose) (g)	0.76	0.21	0.97	5.82
Fructose (g)	0.62	0.0	0.62	3.72
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	182.98	139.18	322.16	1932.96
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.8	0.21	2.01	12.06
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.1	0.0	5.1	30.6
Calcium (mg)	27.675	5.675	33.35	200.1
Iron (mg)	1.8	0.2	2.0	12.0
Magnesium (mg)	53.044	1.419	54.463	326.778
Phosphorus (mg)	131.456	15.606	147.063	882.378
Potassium (mg)	970.931	42.563	1013.494	6080.964
Sodium (mg)	13.838	580.269	594.106	3564.636
Zinc (mg)	0.67	0.03	0.7	4.2
Copper (mg)	0.254	0.028	0.282	1.692
Manganese (mg)	0.346	0.014	0.36	2.16
Selenium (mcg)	0.7	3.1	3.8	22.8
Vitamin A, IU (IU)	4.613	n/a	4.613	27.678
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	2.306	n/a	2.306	13.836
Vitamin E (mg)	0.02	n/a	0.02	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.45	n/a	18.45	110.7
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	45.4	0.0	45.4	272.4
Thiamin (mg)	0.185	0.014	0.199	1.194
Riboflavin (mg)	0.069	0.028	0.098	0.588
Niacin (mg)	2.422	0.795	3.216	19.296
Pantothenic acid (mg)	0.692	0.17	0.862	5.172
Vitamin B-6 (mg)	0.692	0.014	0.706	4.236
Folate (mcg)	36.9	1.419	38.319	229.914
Vitamin B-12 (mcg)	0.0	0.28	0.28	1.68
Choline (mg)	27.9	n/a	27.9	167.4
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.069	0.014	0.083	0.498
Threonine (g)	0.185	0.014	0.199	1.194
Isoleucine (g)	0.185	0.014	0.199	1.194
Leucine (g)	0.277	0.014	0.291	1.746
Lysine (g)	0.3	0.028	0.328	1.968
Methionine (g)	0.069	0.014	0.083	0.498
Cystine (g)	0.069	0.014	0.083	0.498
Phenylalanine (g)	0.208	0.014	0.222	1.332
Tyrosine (g)	0.185	0.014	0.199	1.194
Valine (g)	0.277	0.014	0.291	1.746
Arginine (g)	0.231	0.028	0.259	1.554
Histidine (g)	0.115	0.014	0.13	0.78
Alanine (g)	0.138	0.028	0.167	1.002
Aspartic acid (g)	1.176	0.028	1.205	7.23
Glutamic acid (g)	0.807	0.411	1.219	7.314
Glycine (g)	0.138	0.043	0.181	1.086
Proline (g)	0.161	0.028	0.19	1.14
Serine (g)	0.208	0.014	0.222	1.332
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.069	0.0	0.069	0.414
Phytosterols (mg)	11.531	n/a	11.531	69.186
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.092	0.0	0.092	0.552