Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg whites from large egg whites, at room temperature
1/2 teaspoon coconut extract
4 egg whites from large eggs, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
10.0g 		cake flour
15.22g 		salt
0.25g 		egg whites
0.0g 		coconut water
10.0g 		vanilla extract
0.35g 		cream of tartar
0.13g 		sugar
16.67g 		egg whites
0.0g 		vanilla extract
0.35g 		water
19.75g 		sugar
33.33g 		salt
0.13g 		coconut water
10.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.25 0.0 n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.35 1.74 10.44
Total Fat (g) 0.01 0.13 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 3.48 3.66 21.96
Carbohydrates (g) 9.96 11.88 0.0 n/a 0.37 0.04 0.08 16.66 n/a 0.04 0.0 33.33 0.0 0.37 1.58 74.32 445.92
Ash (g) 0.0 0.06 0.25 n/a 0.04 0.0 0.05 0.0 n/a 0.0 0.02 0.0 0.12 0.04 0.1 0.68 4.08
Calories (kcal) 38.9 55.102 0.0 n/a 1.9 1.008 0.323 64.5 n/a 1.008 0.0 129.0 0.0 1.9 36.816 330.457 1982.742
Starch (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.03 1.9 0.0 n/a 9.5 0.18 0.0 0.01 n/a 0.18 19.73 0.01 0.0 9.5 4.89 45.94 275.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.79 0.05 0.0 n/a 0.26 0.04 0.0 16.65 n/a 0.04 0.0 33.3 0.0 0.26 0.65 61.05 366.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1.4 8.4
Calcium (mg) 0.1 2.131 0.06 n/a 2.4 0.039 0.01 0.167 n/a 0.039 0.593 0.333 0.03 2.4 1.456 9.757 58.542
Iron (mg) 0.0 1.11 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.25 1.44 8.64
Magnesium (mg) 0.0 2.435 0.003 n/a 2.5 0.042 0.003 0.0 n/a 0.042 0.198 0.0 0.001 2.5 3.328 11.051 66.306
Phosphorus (mg) 0.0 12.938 0.0 n/a 2.0 0.021 0.006 0.0 n/a 0.021 0.0 0.0 0.0 2.0 11.752 28.739 172.434
Potassium (mg) 0.2 15.983 0.02 n/a 25.0 0.518 20.625 0.333 n/a 0.518 0.0 0.667 0.01 25.0 37.024 125.898 755.388
Sodium (mg) 0.1 0.304 96.895 n/a 10.5 0.032 0.065 0.0 n/a 0.032 0.79 0.0 48.448 10.5 2.08 169.745 1018.47
Zinc (mg) 0.0 0.09 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.11 0.23 1.38
Copper (mg) 0.0 0.021 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.004 0.046 0.078 0.468
Manganese (mg) 0.0 0.096 0.0 n/a 0.014 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.014 0.156 0.282 1.692
Selenium (mcg) 0.1 0.7 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 1.1 2.4 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.457 2.742
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.8 4.8
Thiamin (mg) 0.0 0.135 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.007 0.149 0.894
Riboflavin (mg) 0.002 0.065 0.0 n/a 0.006 0.0 0.0 0.003 n/a 0.0 0.0 0.007 0.0 0.006 0.002 0.092 0.552
Niacin (mg) 0.0 1.034 0.0 n/a 0.008 0.002 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.008 0.056 1.109 6.654
Pantothenic acid (mg) 0.0 0.07 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.031 0.109 0.654
Vitamin B-6 (mg) 0.0 0.005 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.005 0.016 0.096
Folate (mcg) 0.0 28.312 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.704 31.616 189.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.3 3.1 18.6
Folic acid (mcg) 0.0 21.006 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.006 126.036
Tryptophan (g) n/a 0.018 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.004 0.024 0.144
Threonine (g) n/a 0.035 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.012 0.053 0.318
Isoleucine (g) n/a 0.047 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.014 0.067 0.402
Leucine (g) n/a 0.085 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.026 0.121 0.726
Lysine (g) n/a 0.044 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.016 0.066 0.396
Methionine (g) n/a 0.021 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006 0.03 0.18
Cystine (g) n/a 0.027 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.007 0.037 0.222
Phenylalanine (g) n/a 0.059 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.018 0.085 0.51
Tyrosine (g) n/a 0.035 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.01 0.049 0.294
Valine (g) n/a 0.055 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.021 0.084 0.504
Arginine (g) n/a 0.047 0.0 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 0.057 0.128 0.768
Histidine (g) n/a 0.026 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008 0.038 0.228
Alanine (g) n/a 0.038 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.018 0.064 0.384
Aspartic acid (g) n/a 0.052 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 0.034 0.1 0.6
Glutamic acid (g) n/a 0.413 0.0 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.017 0.079 0.526 3.156
Glycine (g) n/a 0.043 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.017 0.065 0.39
Proline (g) n/a 0.139 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.015 0.159 0.954
Serine (g) n/a 0.065 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.018 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.0 n/a 0.018 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.018 3.089 3.147 18.882
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.888 4.888 29.328
Monounsaturated Fat (g) 0.003 0.011 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.149 0.164 0.984
Polyunsaturated (g) 0.005 0.058 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.038 0.101 0.606