Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Tostadas
½ cup Nancy’s Skinny Ranch Dressing or fat-free sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		egg
0.92g 		onions
3.0g 		cornmeal
0.83g 		lawry
0.59g 		salsa
0.62g 		beef
9.45g 		tostitos
3.0g 		romaine lettuce
2.76g 		salsa
2.46g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.06 0.1 0.01 1.76 0.22 0.03 0.04 2.37 113.76
Total Fat (g) 0.09 0.0 0.01 0.0 0.0 1.42 0.67 0.01 0.0 2.22 106.56
Carbohydrates (g) 0.01 0.28 0.66 0.43 0.04 0.0 1.99 0.09 0.17 3.67 176.16
Ash (g) 0.01 0.01 0.0 0.02 0.01 0.09 n/a 0.02 0.04 0.19 9.12
Calories (kcal) 1.311 1.2 3.056 1.961 0.222 20.317 14.7 0.469 0.887 44.123 2117.904
Starch (g) n/a 0.0 0.61 n/a n/a n/a n/a 0.0 n/a 0.61 29.28
Sucrose (g) 0.0 0.03 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 1.92
Glucose (dextrose) (g) 0.0 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.08 3.84
Fructose (g) 0.0 0.04 0.0 n/a n/a n/a n/a 0.02 n/a 0.06 2.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 2.67 0.09 0.04 0.55 6.21 0.06 2.61 2.21 15.15 727.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.13 0.01 0.14 n/a 0.0 0.03 0.03 n/a 0.35 16.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.4 19.2
Calcium (mg) 0.486 0.69 0.025 0.473 0.074 1.417 4.02 0.911 0.296 8.392 402.816
Iron (mg) 0.02 0.01 0.01 0.02 0.01 0.2 0.06 0.03 0.06 0.4 19.2
Magnesium (mg) 0.11 0.3 0.29 0.343 0.099 1.701 3.48 0.387 0.394 7.103 340.944
Phosphorus (mg) 1.751 0.87 0.87 2.463 0.185 16.159 6.54 0.828 0.739 30.405 1459.44
Potassium (mg) 1.228 4.38 1.259 6.503 1.663 27.877 6.54 6.82 6.654 62.924 3020.352
Sodium (mg) 1.283 0.12 0.058 0.154 2.649 6.237 10.53 0.221 10.597 31.848 1528.704
Zinc (mg) 0.01 0.01 0.01 0.02 0.0 0.42 0.06 0.01 0.0 0.53 25.44
Copper (mg) 0.001 0.001 0.001 0.001 0.001 0.007 0.01 0.001 0.002 0.024 1.152
Manganese (mg) 0.0 0.004 0.001 0.003 n/a 0.001 n/a 0.004 n/a 0.014 0.672
Selenium (mcg) 0.3 0.0 0.1 0.2 0.0 1.5 0.2 0.0 0.0 2.4 115.2
Vitamin A, IU (IU) 4.464 0.06 1.772 0.0 3.388 0.0 n/a 240.505 13.554 263.744 12659.712
Retinol (mcg) 1.274 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.274 61.152
Vitamin A, RAE (mcg_RAE) 1.283 0.0 0.091 0.0 0.172 0.0 0.12 12.039 0.69 14.396 691.008
Beta Carotene (mcg) 0.092 0.03 0.803 0.0 n/a 0.0 1.32 144.303 n/a 146.548 7034.304
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.03 0.11 0.0 n/a 0.16 7.68
Vitamin D (IU) 0.321 n/a n/a n/a n/a n/a n/a n/a n/a 0.321 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.034 0.12 11.221 0.0 n/a 0.0 18.03 63.84 n/a 96.245 4619.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 1.1 52.8
Thiamin (mg) 0.001 0.002 0.001 0.003 0.0 0.004 0.003 0.002 0.001 0.016 0.768
Riboflavin (mg) 0.004 0.001 0.0 0.001 0.0 0.014 0.002 0.002 0.001 0.026 1.248
Niacin (mg) 0.001 0.004 0.008 0.004 0.007 0.439 0.045 0.009 0.027 0.543 26.064
Pantothenic acid (mg) 0.013 0.004 0.002 n/a n/a 0.052 n/a 0.004 n/a 0.075 3.6
Vitamin B-6 (mg) 0.001 0.004 0.002 0.017 0.001 0.033 0.007 0.002 0.004 0.07 3.36
Folate (mcg) 0.431 0.57 0.248 0.012 0.117 0.567 0.63 3.755 0.468 6.799 326.352
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.22 10.56
Choline (mg) 2.3 0.2 0.1 0.4 n/a 5.8 0.6 0.3 n/a 9.6 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.001 n/a 0.009 n/a 0.0 n/a 0.013 0.624
Threonine (g) 0.005 0.001 0.001 0.003 n/a 0.068 n/a 0.001 n/a 0.079 3.792
Isoleucine (g) 0.006 0.0 0.002 0.004 n/a 0.077 n/a 0.001 n/a 0.091 4.368
Leucine (g) 0.01 0.001 0.009 0.006 n/a 0.137 n/a 0.002 n/a 0.165 7.92
Lysine (g) 0.008 0.001 0.001 0.003 n/a 0.146 n/a 0.002 n/a 0.161 7.728
Methionine (g) 0.003 0.0 0.001 0.002 n/a 0.045 n/a 0.001 n/a 0.053 2.544
Cystine (g) 0.002 0.0 0.001 0.001 n/a 0.018 n/a 0.0 n/a 0.023 1.104
Phenylalanine (g) 0.006 0.001 0.003 0.003 n/a 0.068 n/a 0.002 n/a 0.083 3.984
Tyrosine (g) 0.005 0.0 0.002 0.001 n/a 0.054 n/a 0.001 n/a 0.062 2.976
Valine (g) 0.008 0.001 0.003 0.004 n/a 0.086 n/a 0.002 n/a 0.103 4.944
Arginine (g) 0.008 0.003 0.002 0.01 n/a 0.114 n/a 0.001 n/a 0.138 6.624
Histidine (g) 0.003 0.0 0.001 0.002 n/a 0.058 n/a 0.001 n/a 0.065 3.12
Alanine (g) 0.007 0.001 0.005 0.002 n/a 0.11 n/a 0.002 n/a 0.125 6.0
Aspartic acid (g) 0.012 0.003 0.004 0.008 n/a 0.159 n/a 0.004 n/a 0.189 9.072
Glutamic acid (g) 0.015 0.008 0.012 0.013 n/a 0.264 n/a 0.005 n/a 0.317 15.216
Glycine (g) 0.004 0.001 0.002 0.003 n/a 0.118 n/a 0.001 n/a 0.129 6.192
Proline (g) 0.005 0.0 0.006 0.002 n/a 0.089 n/a 0.001 n/a 0.103 4.944
Serine (g) 0.009 0.001 0.003 0.003 n/a 0.07 n/a 0.001 n/a 0.087 4.176
Cholesterol (mg) 3.878 0.0 0.0 0.0 0.0 6.426 0.0 0.0 0.0 10.303 494.544
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.089 n/a n/a n/a 0.089 4.272
Saturated Fat (g) 0.028 0.001 0.002 0.001 0.0 0.555 0.079 0.001 0.001 0.668 32.064
Phytosterols (mg) n/a 0.45 n/a 0.047 n/a n/a n/a n/a n/a 0.497 23.856
Monounsaturated Fat (g) 0.035 0.0 0.003 0.0 0.0 0.62 0.256 0.0 0.0 0.915 43.92
Polyunsaturated (g) 0.012 0.001 0.006 0.002 0.001 0.041 0.275 0.004 0.003 0.345 16.56