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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat-free or reduced-fat sour cream
Unsweetened applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
8.8g 		matzo
4.44g 		salt
0.6g 		garlic
0.14g 		pepper
0.05g 		onion
6.3g 		potatoes
34.02g 		cream
0.0g 		applesauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.44 0.0 0.02 0.01 0.07 0.69 n/a n/a 2.34 23.4
Total Fat (g) 0.87 0.06 0.0 0.0 0.0 0.01 0.03 n/a n/a 0.98 9.8
Carbohydrates (g) 0.07 3.71 0.0 0.1 0.03 0.59 5.94 n/a n/a 10.45 104.5
Ash (g) 0.08 0.03 0.6 0.0 0.0 0.02 0.37 n/a n/a 1.1 11.0
Calories (kcal) 12.584 17.522 0.0 0.465 0.135 2.52 26.195 n/a n/a 59.421 594.21
Starch (g) n/a n/a n/a n/a n/a 0.0 5.25 n/a n/a 5.25 52.5
Sucrose (g) 0.01 n/a n/a n/a n/a 0.06 0.06 n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.12 0.11 n/a n/a 0.25 2.5
Fructose (g) 0.01 n/a n/a n/a n/a 0.08 0.09 n/a n/a 0.18 1.8
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.67 0.19 0.0 0.01 0.01 5.61 26.99 n/a n/a 39.49 394.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.01 0.0 0.03 0.0 0.27 0.27 n/a n/a 0.65 6.5
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a n/a 1.0 10.0
Calcium (mg) 4.664 0.577 0.144 0.112 0.232 1.449 4.082 n/a n/a 11.26 112.6
Iron (mg) 0.16 0.14 0.0 0.0 0.02 0.01 0.27 n/a n/a 0.6 6.0
Magnesium (mg) 1.056 1.109 0.006 0.081 0.103 0.63 7.824 n/a n/a 10.809 108.09
Phosphorus (mg) 16.808 3.948 0.0 0.584 0.092 1.827 19.391 n/a n/a 42.65 426.5
Potassium (mg) 11.792 4.968 0.048 1.541 0.667 9.198 143.221 n/a n/a 171.436 1714.36
Sodium (mg) 12.32 0.089 232.548 0.036 0.023 0.252 2.041 n/a n/a 247.31 2473.1
Zinc (mg) 0.1 0.03 0.0 0.0 0.0 0.01 0.1 n/a n/a 0.24 2.4
Copper (mg) 0.009 0.003 0.0 0.0 0.001 0.003 0.037 n/a n/a 0.052 0.52
Manganese (mg) 0.004 0.029 0.001 0.001 0.003 0.008 0.051 n/a n/a 0.096 0.96
Selenium (mcg) 2.8 1.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.6 46.0
Vitamin A, IU (IU) 42.856 0.0 0.0 0.0 0.158 0.126 0.68 n/a n/a 43.821 438.21
Retinol (mcg) 12.232 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.232 122.32
Vitamin A, RAE (mcg_RAE) 12.32 0.0 0.0 0.0 0.008 0.0 0.0 n/a n/a 12.328 123.28
Beta Carotene (mcg) 0.88 0.0 0.0 0.0 0.083 0.063 0.34 n/a n/a 1.366 13.66
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.9
Vitamin D (IU) 3.08 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 29.128 0.798 0.0 0.0 0.109 0.252 2.722 n/a n/a 33.009 330.09
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 6.7 n/a n/a 7.2 72.0
Thiamin (mg) 0.006 0.017 0.0 0.001 0.0 0.003 0.027 n/a n/a 0.055 0.55
Riboflavin (mg) 0.042 0.013 0.0 0.0 0.0 0.002 0.01 n/a n/a 0.068 0.68
Niacin (mg) 0.006 0.173 0.0 0.001 0.001 0.008 0.357 n/a n/a 0.545 5.45
Pantothenic acid (mg) 0.127 0.02 0.0 n/a n/a 0.008 0.102 n/a n/a 0.256 2.56
Vitamin B-6 (mg) 0.012 0.005 0.0 0.004 0.0 0.008 0.102 n/a n/a 0.132 1.32
Folate (mcg) 4.136 0.754 0.0 0.003 0.005 1.197 5.443 n/a n/a 11.538 115.38
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 1.1
Choline (mg) 22.1 0.5 0.0 0.1 0.0 0.4 4.1 n/a n/a 27.2 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.005 0.0 0.0 n/a 0.001 0.01 n/a n/a 0.031 0.31
Threonine (g) 0.049 0.012 0.0 0.001 n/a 0.001 0.027 n/a n/a 0.09 0.9
Isoleucine (g) 0.059 0.016 0.0 0.001 n/a 0.001 0.027 n/a n/a 0.104 1.04
Leucine (g) 0.096 0.031 0.0 0.001 n/a 0.002 0.041 n/a n/a 0.171 1.71
Lysine (g) 0.08 0.008 0.0 0.001 n/a 0.003 0.044 n/a n/a 0.136 1.36
Methionine (g) 0.033 0.008 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.052 0.52
Cystine (g) 0.024 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.044 0.44
Phenylalanine (g) 0.06 0.022 0.0 0.001 n/a 0.002 0.031 n/a n/a 0.115 1.15
Tyrosine (g) 0.044 0.012 0.0 0.0 n/a 0.001 0.027 n/a n/a 0.084 0.84
Valine (g) 0.076 0.019 0.0 0.001 n/a 0.001 0.041 n/a n/a 0.137 1.37
Arginine (g) 0.072 0.016 0.0 0.002 n/a 0.006 0.034 n/a n/a 0.13 1.3
Histidine (g) 0.027 0.009 0.0 0.0 n/a 0.001 0.017 n/a n/a 0.055 0.55
Alanine (g) 0.065 0.014 0.0 0.0 n/a 0.001 0.02 n/a n/a 0.101 1.01
Aspartic acid (g) 0.117 0.018 0.0 0.002 n/a 0.006 0.173 n/a n/a 0.316 3.16
Glutamic acid (g) 0.148 0.156 0.0 0.003 n/a 0.016 0.119 n/a n/a 0.442 4.42
Glycine (g) 0.038 0.015 0.0 0.001 n/a 0.002 0.02 n/a n/a 0.076 0.76
Proline (g) 0.045 0.052 0.0 0.0 n/a 0.001 0.024 n/a n/a 0.122 1.22
Serine (g) 0.085 0.022 0.0 0.001 n/a 0.001 0.031 n/a n/a 0.14 1.4
Cholesterol (mg) 37.224 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.224 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.273 0.01 0.0 0.0 0.001 0.003 0.01 n/a n/a 0.296 2.96
Phytosterols (mg) n/a n/a 0.0 0.011 0.049 0.945 1.701 n/a n/a 2.706 27.06
Monounsaturated Fat (g) 0.335 0.006 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.342 3.42
Polyunsaturated (g) 0.12 0.027 0.0 0.001 0.001 0.001 0.014 n/a n/a 0.162 1.62