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Receta Skinny Old Fashioned Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Benecol Light, Smart Balance Heart Right Light, or reduced-fat butter, see shopping tip
Salt to taste (~ 1 teaspoon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		olive oil
2.25g 		kernel popcorn
9.86g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.07 n/a 1.07 25.68
Total Fat (g) 2.25 0.42 n/a 2.67 64.08
Carbohydrates (g) 0.0 7.21 n/a 7.21 173.04
Ash (g) 0.0 0.11 n/a 0.11 2.64
Calories (kcal) 19.89 36.967 n/a 56.857 1364.568
Starch (g) n/a 6.0 n/a 6.0 144.0
Sucrose (g) n/a 0.05 n/a 0.05 1.2
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 0.48
Fructose (g) n/a 0.02 n/a 0.02 0.48
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.04 n/a 1.04 24.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.09 2.16
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a 1.3 31.2
Calcium (mg) 0.023 0.493 n/a 0.515 12.36
Iron (mg) 0.01 0.3 n/a 0.31 7.44
Magnesium (mg) 0.0 12.125 n/a 12.125 291.0
Phosphorus (mg) 0.0 29.475 n/a 29.475 707.4
Potassium (mg) 0.023 27.011 n/a 27.033 648.792
Sodium (mg) 0.045 0.69 n/a 0.735 17.64
Zinc (mg) 0.0 0.27 n/a 0.27 6.48
Copper (mg) 0.0 0.023 n/a 0.023 0.552
Manganese (mg) 0.0 0.095 n/a 0.095 2.28
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.32 0.02 n/a 0.35 8.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.35 n/a 0.37 8.88
Tocopherol, delta (mg) 0.0 0.02 n/a 0.02 0.48
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.032 n/a 0.032 0.768
Riboflavin (mg) 0.0 0.005 n/a 0.005 0.12
Niacin (mg) 0.0 0.158 n/a 0.158 3.792
Pantothenic acid (mg) 0.0 0.039 n/a 0.039 0.936
Vitamin B-6 (mg) 0.0 0.029 n/a 0.029 0.696
Folate (mcg) 0.0 6.112 n/a 6.112 146.688
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.063 n/a 0.374 8.976
Phytosterols (mg) 4.973 n/a n/a 4.973 119.352
Monounsaturated Fat (g) 1.642 0.098 n/a 1.739 41.736
Polyunsaturated (g) 0.237 0.244 n/a 0.481 11.544