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Skinny Orange Shredded Chicken, Baked or Crock-Pot - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
⅔ cup dry basmati brown or regular brown rice
⅛ teaspoon red pepper flakes
Ingredients Per Serving Qty Common Price Price per Serving
1¼ pounds chicken breasts, boneless skinless 1/4 lb
$3.49 per pound
$0.87
1 cup onions, chopped 3 tablespoons
$0.79 per pound
$0.06
½ cup frozen orange juice concentrate 1 tablespoon
$1.50 per 12 fluid ounces
$0.10
½ cup barbecue sauce (I used Sweet Baby Ray’s) 1 tablespoon
$1.50 per 18 ounces
$0.07
1½ tablespoons reduced sodium soy sauce 7/8 teaspoon
$3.25 per 10 fluid ounces
$0.05
2 teaspoons fresh garlic, chopped 3/8 teaspoon
$4.00 per pound
$0.01
1 teaspoon ginger (in a jar) 0.2 teaspoon
$2.99 per pound
$0.00
Total per Serving $1.16
Total Recipe $5.81
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