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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup dry basmati brown or regular brown rice
⅛ teaspoon red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breasts
90.72g 		onions
28.8g 		orange juice concentrate
28.4g 		sauce
25.0g 		sodium soy sauce
4.8g 		garlic
0.97g 		ginger
0.37g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.32 0.68 0.0 0.25 0.06 0.01 20.23 101.15
Total Fat (g) 8.39 0.03 0.06 0.07 0.0 0.0 0.0 8.56 42.8
Carbohydrates (g) 0.0 2.69 10.84 9.06 0.41 0.32 0.07 23.39 116.95
Ash (g) 0.92 0.1 0.39 0.78 0.73 0.01 0.0 2.93 14.65
Calories (kcal) 156.036 11.52 45.156 37.5 2.544 1.452 0.298 254.505 1272.525
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.29 1.45
Glucose (dextrose) (g) n/a 0.57 n/a n/a n/a n/a n/a 0.57 2.85
Fructose (g) n/a 0.37 n/a n/a n/a n/a n/a 0.37 1.85
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 25.66 16.43 15.09 3.41 0.57 0.29 124.47 622.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 10.61 6.52 0.08 0.01 0.01 18.45 92.25
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.9 4.5
Calcium (mg) 9.979 6.624 9.088 3.0 0.816 1.764 0.06 31.33 156.65
Iron (mg) 0.67 0.06 0.1 0.05 0.1 0.02 0.0 1.0 5.0
Magnesium (mg) 22.68 2.88 9.656 3.0 1.632 0.244 0.16 40.251 201.255
Phosphorus (mg) 157.85 8.352 16.188 4.25 5.28 1.491 0.126 193.537 967.685
Potassium (mg) 199.58 42.048 191.416 52.0 8.64 3.907 1.544 499.136 2495.68
Sodium (mg) 57.153 1.152 0.852 279.75 159.984 0.166 0.048 499.105 2495.525
Zinc (mg) 0.73 0.05 0.05 0.03 0.02 0.01 0.0 0.89 4.45
Copper (mg) 0.036 0.012 0.045 0.02 0.006 0.003 0.001 0.123 0.615
Manganese (mg) 0.018 0.037 0.014 0.058 0.02 0.016 0.001 0.165 0.825
Selenium (mcg) 15.1 0.1 0.1 0.3 0.0 0.1 0.0 15.8 79.0
Vitamin A, IU (IU) 75.296 0.576 107.636 58.75 0.0 0.088 0.0 242.346 1211.73
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 21.772 108.86
Vitamin A, RAE (mcg_RAE) 22.68 0.0 5.396 3.0 0.0 0.0 0.0 31.076 155.38
Beta Carotene (mcg) 0.0 0.288 17.608 34.75 0.0 0.049 0.0 52.695 263.475
Vitamin E (mg) 0.28 0.01 0.2 0.17 0.0 0.0 0.0 0.66 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1107.75 0.0 0.0 0.0 1107.75 5538.75
Lutein + zeaxanthin (mcg) 0.0 1.152 115.588 0.0 0.0 0.156 0.0 116.896 584.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 39.2 0.2 0.0 0.3 0.0 41.8 209.0
Thiamin (mg) 0.054 0.014 0.08 0.003 0.002 0.002 0.0 0.155 0.775
Riboflavin (mg) 0.082 0.009 0.017 0.008 0.006 0.001 0.0 0.122 0.61
Niacin (mg) 8.99 0.035 0.204 0.123 0.161 0.007 0.003 9.523 47.615
Pantothenic acid (mg) 0.726 0.035 0.159 0.01 0.015 0.006 0.001 0.951 4.755
Vitamin B-6 (mg) 0.481 0.035 0.045 0.01 0.008 0.012 0.001 0.592 2.96
Folate (mcg) 3.629 5.472 44.02 0.5 0.768 0.029 0.041 54.459 272.295
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.55
Choline (mg) 60.9 1.8 5.7 0.7 1.6 0.2 0.1 70.9 354.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.003 0.003 n/a 0.003 0.001 0.0 0.228 1.14
Threonine (g) 0.789 0.006 0.009 n/a 0.01 0.002 0.0 0.815 4.075
Isoleucine (g) 0.962 0.003 0.009 n/a 0.012 0.002 0.0 0.987 4.935
Leucine (g) 1.388 0.009 0.014 n/a 0.02 0.003 0.0 1.434 7.17
Lysine (g) 1.569 0.012 0.009 n/a 0.014 0.003 0.0 1.606 8.03
Methionine (g) 0.508 0.0 0.003 n/a 0.004 0.001 0.0 0.516 2.58
Cystine (g) 0.245 0.0 0.006 n/a 0.004 0.001 0.0 0.256 1.28
Phenylalanine (g) 0.744 0.009 0.009 n/a 0.013 0.002 0.0 0.776 3.88
Tyrosine (g) 0.617 0.003 0.003 n/a 0.009 0.001 0.0 0.633 3.165
Valine (g) 0.925 0.006 0.011 n/a 0.012 0.003 0.0 0.958 4.79
Arginine (g) 1.17 0.029 0.045 n/a 0.017 0.006 0.0 1.268 6.34
Histidine (g) 0.572 0.003 0.003 n/a 0.006 0.001 0.0 0.585 2.925
Alanine (g) 1.08 0.006 0.014 n/a 0.011 0.001 0.0 1.112 5.56
Aspartic acid (g) 1.687 0.026 0.074 n/a 0.027 0.005 0.001 1.82 9.1
Glutamic acid (g) 2.794 0.075 0.031 n/a 0.059 0.008 0.001 2.967 14.835
Glycine (g) 1.116 0.009 0.009 n/a 0.011 0.002 0.0 1.146 5.73
Proline (g) 0.862 0.003 0.043 n/a 0.018 0.001 0.0 0.927 4.635
Serine (g) 0.662 0.006 0.014 n/a 0.014 0.002 0.0 0.699 3.495
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 58.06 290.3
Trans Fat (g) 0.109 n/a n/a 0.0 n/a n/a n/a 0.109 0.545
Saturated Fat (g) 2.413 0.012 0.006 0.0 0.0 0.001 0.001 2.432 12.16
Phytosterols (mg) n/a 4.32 n/a n/a n/a n/a 0.056 4.376 21.88
Monounsaturated Fat (g) 3.465 0.003 0.011 0.018 0.0 0.0 0.001 3.498 17.49
Polyunsaturated (g) 1.778 0.006 0.011 0.043 0.002 0.002 0.001 1.843 9.215