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Receta Skinny Parmesan Crusted Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan Crusted Tilapia
6 tilapia fillets (about 6 oz. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tilapia
0.0g 		parmesan cheese
12.5g 		mayonnaise
29.88g 		lemon juice
15.25g 		butter
7.1g 		garlic
1.31g 		basil
0.28g 		panko bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.81 0.0 0.06 0.06 0.08 0.01 3.6 8.62 17.24
Total Fat (g) n/a 3.58 23.24 0.0 5.76 0.01 0.0 1.43 34.02 68.04
Carbohydrates (g) n/a 0.51 0.09 1.32 0.0 0.43 0.01 19.43 21.79 43.58
Ash (g) n/a 1.0 0.12 0.04 0.15 0.02 0.0 0.77 2.11 4.22
Calories (kcal) n/a 53.875 205.54 3.813 50.907 1.944 0.065 106.65 422.794 845.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.11 16.11 32.22
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.49 0.51 1.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.66 0.68 1.36
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.52 0.54 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.61 6.48 13.84 1.13 0.76 0.26 1.76 26.83 53.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.09 0.37 0.0 0.01 0.0 1.67 2.26 4.52
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.3 2.6
Calcium (mg) n/a 138.625 2.091 1.068 1.704 2.362 0.498 49.41 195.758 391.516
Iron (mg) n/a 0.11 0.07 0.0 0.0 0.02 0.01 1.3 1.52 3.04
Magnesium (mg) n/a 4.75 0.299 0.915 0.142 0.326 0.18 11.61 18.222 36.444
Phosphorus (mg) n/a 91.125 7.469 0.915 1.704 1.997 0.158 44.55 147.917 295.834
Potassium (mg) n/a 15.625 4.183 18.91 1.704 5.233 0.831 52.92 99.405 198.81
Sodium (mg) n/a 191.125 145.193 0.153 40.896 0.222 0.011 197.64 575.239 1150.478
Zinc (mg) n/a 0.48 0.04 0.01 0.01 0.02 0.0 0.39 0.95 1.9
Copper (mg) n/a 0.03 0.0 0.005 0.0 0.004 0.001 0.07 0.11 0.22
Manganese (mg) n/a 0.011 n/a 0.002 0.0 0.022 0.003 0.248 0.286 0.572
Selenium (mcg) n/a 2.2 0.5 0.0 0.1 0.2 0.0 6.8 9.8 19.6
Vitamin A, IU (IU) n/a 55.25 0.0 3.05 177.429 0.117 14.854 0.0 250.701 501.402
Retinol (mcg) n/a 14.625 0.0 0.0 47.641 0.0 0.0 0.0 62.266 124.532
Vitamin A, RAE (mcg_RAE) n/a 15.0 0.0 0.153 48.564 0.0 0.743 0.0 64.46 128.92
Beta Carotene (mcg) n/a 3.875 0.0 0.458 11.218 0.065 8.848 0.0 24.464 48.928
Vitamin E (mg) n/a 0.03 3.52 0.02 0.16 0.0 0.0 0.02 3.77 7.54
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.373 0.0 0.209 15.91 0.0 17.492 34.984
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.21 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05 0.1
Vitamin C (mg) n/a 0.0 0.0 7.0 0.0 0.4 0.1 0.0 7.5 15.0
Thiamin (mg) n/a 0.004 0.003 0.005 0.001 0.003 0.0 0.262 0.277 0.554
Riboflavin (mg) n/a 0.061 0.018 0.002 0.002 0.001 0.0 0.108 0.192 0.384
Niacin (mg) n/a 0.014 0.003 0.015 0.003 0.009 0.003 1.79 1.837 3.674
Pantothenic acid (mg) n/a 0.041 n/a 0.015 0.008 0.008 0.001 0.149 0.221 0.442
Vitamin B-6 (mg) n/a 0.006 0.003 0.008 0.0 0.016 0.0 0.032 0.066 0.132
Folate (mcg) n/a 1.25 0.0 1.983 0.213 0.039 0.191 28.89 32.566 65.132
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 0.01 0.0 0.0 0.09 0.39 0.78
Choline (mg) n/a 1.9 0.2 0.8 1.3 0.3 0.0 3.9 8.5 17.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 44.28
Tryptophan (g) n/a 0.065 n/a n/a 0.001 0.001 0.0 0.043 0.11 0.22
Threonine (g) n/a 0.183 n/a n/a 0.003 0.002 0.0 0.116 0.304 0.608
Isoleucine (g) n/a 0.246 n/a n/a 0.004 0.003 0.0 0.146 0.399 0.798
Leucine (g) n/a 0.465 n/a n/a 0.006 0.004 0.001 0.259 0.734 1.468
Lysine (g) n/a 0.373 n/a n/a 0.005 0.004 0.0 0.116 0.497 0.994
Methionine (g) n/a 0.128 n/a n/a 0.001 0.001 0.0 0.062 0.192 0.384
Cystine (g) n/a 0.015 n/a n/a 0.001 0.001 0.0 0.076 0.092 0.184
Phenylalanine (g) n/a 0.26 n/a n/a 0.003 0.002 0.0 0.178 0.444 0.888
Tyrosine (g) n/a 0.291 n/a n/a 0.003 0.001 0.0 0.108 0.403 0.806
Valine (g) n/a 0.315 n/a n/a 0.004 0.004 0.0 0.162 0.485 0.97
Arginine (g) n/a 0.196 n/a n/a 0.002 0.008 0.0 0.149 0.355 0.71
Histidine (g) n/a 0.136 n/a n/a 0.001 0.001 0.0 0.081 0.22 0.44
Alanine (g) n/a 0.145 n/a n/a 0.002 0.002 0.0 0.13 0.279 0.558
Aspartic acid (g) n/a 0.334 n/a n/a 0.004 0.006 0.001 0.208 0.553 1.106
Glutamic acid (g) n/a 1.088 n/a n/a 0.013 0.011 0.001 1.112 2.224 4.448
Glycine (g) n/a 0.095 n/a n/a 0.001 0.003 0.0 0.132 0.232 0.464
Proline (g) n/a 0.578 n/a n/a 0.006 0.001 0.0 0.37 0.955 1.91
Serine (g) n/a 0.286 n/a n/a 0.004 0.002 0.0 0.178 0.471 0.942
Cholesterol (mg) n/a 11.0 0.0 0.0 15.265 0.0 0.0 0.0 26.265 52.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.163 3.221 0.0 3.647 0.001 0.0 0.324 9.356 18.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.16 2.16 4.32
Monounsaturated Fat (g) n/a 1.048 5.386 0.0 1.492 0.0 0.0 0.275 8.202 16.404
Polyunsaturated (g) n/a 0.146 13.605 0.0 0.216 0.003 0.001 0.556 14.528 29.056