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Receta Skinny Pizza Mac N’ Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Cup Turkey Pepperoni
Pepper
8 Oz Whole Wheat elbow macaroni noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		olive oil
9.0g 		seasoning
9.86g 		garlic salt
4.2g 		pepper
0.0g 		mozzarella cheese
170.1g 		parmesan cheese
56.7g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 1.49 0.71 n/a 44.16 21.81 4.25 74.39 74.39
Total Fat (g) 0.45 9.0 2.62 0.03 n/a 34.07 16.22 3.98 66.37 66.37
Carbohydrates (g) 8.85 0.0 0.0 3.05 n/a 6.51 2.3 5.71 26.43 26.43
Ash (g) 1.13 0.0 0.22 0.14 n/a n/a 4.55 0.88 6.92 6.92
Calories (kcal) 40.622 79.56 29.974 13.944 n/a 513.702 244.377 74.725 996.905 996.905
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Glucose (dextrose) (g) 2.82 n/a n/a n/a n/a n/a 0.09 n/a 2.91 2.91
Fructose (g) 3.09 n/a n/a n/a n/a n/a 0.09 n/a 3.18 3.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 0.0 5.54 0.27 n/a 79.03 11.82 107.68 417.6 417.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 0.0 0.0 1.02 n/a 1.02 0.51 5.71 14.2 14.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Dietary Fiber (g) 2.7 0.0 0.0 0.4 n/a 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 22.568 0.09 0.887 3.36 n/a 1243.431 628.803 148.225 2047.364 2047.364
Iron (mg) 0.61 0.05 0.11 0.12 n/a 0.43 0.51 0.06 1.88 1.88
Magnesium (mg) 24.825 0.0 1.38 2.436 n/a 44.226 21.546 14.7 109.113 109.113
Phosphorus (mg) 54.163 0.0 13.311 17.514 n/a 891.324 413.343 116.375 1506.03 1506.03
Potassium (mg) 534.862 0.09 24.453 46.242 n/a 161.595 70.875 189.875 1027.991 1027.991
Sodium (mg) 11.284 0.18 62.71 1.092 n/a 898.128 866.943 56.35 1896.687 1896.687
Zinc (mg) 0.38 0.0 0.21 0.11 n/a 5.32 2.19 0.72 8.95 8.95
Copper (mg) 0.135 0.0 0.007 0.006 n/a 0.051 0.136 0.012 0.348 0.348
Manganese (mg) 0.248 0.0 0.001 0.023 n/a n/a 0.051 0.0 0.323 0.323
Selenium (mcg) 0.0 0.0 0.0 1.6 n/a 27.7 10.0 2.7 42.1 42.1
Vitamin A, IU (IU) 1879.914 0.0 7.395 0.0 n/a n/a 250.614 121.275 2259.198 2259.198
Retinol (mcg) 0.0 0.0 1.085 0.0 n/a 265.356 66.339 33.075 365.855 365.855
Vitamin A, RAE (mcg_RAE) 94.786 0.0 1.282 0.0 n/a 272.16 68.04 33.075 469.342 469.342
Beta Carotene (mcg) 1013.303 0.0 1.085 0.0 n/a 86.751 17.577 6.125 1124.841 1124.841
Vitamin E (mg) 1.22 1.29 0.02 0.03 n/a 0.63 0.15 0.07 3.41 3.41
Vitamin D (IU) n/a n/a 5.127 n/a n/a n/a n/a n/a 5.127 5.127
Lycopene (mcg) 5806.746 0.0 1.085 0.0 n/a 0.0 0.0 0.0 5807.831 5807.831
Lutein + zeaxanthin (mcg) 277.586 0.0 0.0 0.0 n/a 0.0 0.0 0.0 277.586 277.586
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.27 0.07 0.0 0.0 n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 0.0 0.1 0.8 n/a 0.0 0.0 0.6 30.1 30.1
Thiamin (mg) 0.09 0.0 0.028 0.02 n/a 0.17 0.017 0.037 0.361 0.361
Riboflavin (mg) 0.045 0.0 0.012 0.006 n/a 0.561 0.278 0.172 1.074 1.074
Niacin (mg) 1.332 0.0 0.463 0.029 n/a 0.204 0.062 0.098 2.188 2.188
Pantothenic acid (mg) 0.203 0.0 0.066 n/a n/a n/a 0.187 0.478 0.934 0.934
Vitamin B-6 (mg) 0.181 0.0 0.031 0.123 n/a 0.136 0.028 0.037 0.536 0.536
Folate (mcg) 33.852 0.0 0.099 0.084 n/a 17.01 5.67 8.575 65.29 65.29
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 n/a 3.93 1.28 0.45 5.75 5.75
Choline (mg) 15.1 0.0 5.2 2.8 n/a 24.2 8.7 18.6 74.7 74.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.011 0.009 n/a n/a 0.295 0.025 0.362 0.362
Threonine (g) 0.068 0.0 0.059 0.02 n/a n/a 0.828 0.172 1.146 1.146
Isoleucine (g) 0.045 0.0 0.062 0.027 n/a n/a 1.117 0.233 1.484 1.484
Leucine (g) 0.068 0.0 0.106 0.043 n/a n/a 2.109 0.429 2.755 2.755
Lysine (g) 0.068 0.0 0.117 0.024 n/a n/a 1.69 0.38 2.279 2.279
Methionine (g) 0.023 0.0 0.031 0.014 n/a n/a 0.578 0.123 0.768 0.768
Cystine (g) 0.023 0.0 0.016 0.007 n/a n/a 0.068 0.037 0.15 0.15
Phenylalanine (g) 0.158 0.0 0.053 0.02 n/a n/a 1.179 0.233 1.643 1.643
Tyrosine (g) 0.023 0.0 0.04 0.009 n/a n/a 1.321 0.221 1.614 1.614
Valine (g) 0.045 0.0 0.069 0.03 n/a n/a 1.429 0.355 1.928 1.928
Arginine (g) 0.045 0.0 0.088 0.07 n/a n/a 0.89 0.123 1.216 1.216
Histidine (g) 0.023 0.0 0.054 0.013 n/a n/a 0.618 0.11 0.818 0.818
Alanine (g) 0.068 0.0 0.089 0.015 n/a n/a 0.658 0.184 1.013 1.013
Aspartic acid (g) 0.316 0.0 0.129 0.054 n/a n/a 1.514 0.343 2.356 2.356
Glutamic acid (g) 0.97 0.0 0.218 0.089 n/a n/a 4.933 0.833 7.044 7.044
Glycine (g) 0.045 0.0 0.092 0.022 n/a n/a 0.431 0.098 0.688 0.688
Proline (g) 0.045 0.0 0.068 0.011 n/a n/a 2.62 0.502 3.246 3.246
Serine (g) 0.068 0.0 0.056 0.021 n/a n/a 1.298 0.27 1.713 1.713
Cholesterol (mg) 0.0 0.0 7.099 0.0 n/a 91.854 49.896 15.925 164.774 164.774
Trans Fat (g) n/a n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Saturated Fat (g) 0.068 1.243 0.868 0.006 n/a 18.507 9.809 2.573 33.073 33.073
Phytosterols (mg) 15.798 19.89 n/a 0.336 n/a n/a n/a n/a 36.024 36.024
Monounsaturated Fat (g) 0.068 6.566 1.164 0.001 n/a 8.25 4.751 1.09 21.891 21.891
Polyunsaturated (g) 0.181 0.947 0.351 0.016 n/a 0.868 0.663 0.11 3.135 3.135