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Receta Skinny Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the bottom layer
For the top layer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		soften
4.69g 		castor sugar
1.0g 		pumpkin puree
30.63g 		milk
19.13g 		lemon juice
0.64g 		corn flour
2.67g 		milk
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.14 0.0 0.34 1.51 0.0 0.25 0.12 4.38 35.04
Total Fat (g) 0.19 0.61 0.0 0.09 1.66 0.0 0.1 0.12 2.78 22.24
Carbohydrates (g) 14.9 1.11 1.0 2.48 10.4 0.05 2.04 0.17 32.15 257.2
Ash (g) 0.09 0.03 0.0 0.17 0.35 0.0 0.04 0.03 0.71 5.68
Calories (kcal) 71.094 10.5 3.89 10.413 61.391 0.159 9.755 2.25 169.451 1355.608
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 1.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.33 2.8 0.0 27.55 5.19 0.58 0.24 3.31 42.01 336.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 1.11 0.98 1.01 10.4 0.02 n/a 0.2 13.77 110.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1.4 11.2
Calcium (mg) 2.93 3.328 0.01 7.963 54.315 0.044 3.768 4.238 76.595 612.76
Iron (mg) 0.91 0.0 0.0 0.43 0.04 0.0 0.19 0.0 1.57 12.56
Magnesium (mg) 4.297 0.328 0.0 7.044 4.973 0.038 2.94 0.375 19.994 159.952
Phosphorus (mg) 21.094 3.469 0.0 10.719 48.386 0.038 5.96 3.413 93.078 744.624
Potassium (mg) 20.898 4.734 0.02 63.088 70.954 0.787 7.964 5.363 173.808 1390.464
Sodium (mg) 0.391 3.375 0.01 73.806 24.289 0.006 0.134 1.5 103.511 828.088
Zinc (mg) 0.14 0.0 0.0 0.05 0.18 0.0 0.05 0.02 0.44 3.52
Copper (mg) 0.027 0.0 0.0 0.034 0.004 0.0 0.005 0.0 0.07 0.56
Manganese (mg) 0.133 n/a 0.0 0.046 0.002 0.0 0.013 0.0 0.194 1.552
Selenium (mcg) 6.6 0.1 0.0 0.1 2.8 0.0 n/a 0.1 9.8 78.4
Vitamin A, IU (IU) 0.0 3.469 0.0 4766.169 51.064 0.127 5.719 3.825 4830.372 38642.976
Retinol (mcg) 0.0 0.0 0.0 0.0 13.961 0.0 0.0 1.05 15.011 120.088
Vitamin A, RAE (mcg_RAE) 0.0 0.188 0.0 238.263 14.153 0.006 0.294 1.05 253.953 2031.624
Beta Carotene (mcg) 0.0 2.109 0.0 2125.375 2.678 0.019 2.592 0.188 2132.961 17063.688
Vitamin E (mg) 0.01 0.02 0.0 0.32 0.03 0.0 n/a 0.0 0.39 3.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.5 1.5 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 0.057 36.212 0.0 39.785 318.28
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.5 0.3 0.0 0.0 2.1 16.8
Thiamin (mg) 0.154 0.001 0.0 0.006 0.017 0.0 0.038 0.002 0.218 1.744
Riboflavin (mg) 0.096 0.004 0.0 0.015 0.08 0.0 0.02 0.007 0.223 1.784
Niacin (mg) 1.152 0.005 0.0 0.113 0.04 0.001 0.263 0.004 1.578 12.624
Pantothenic acid (mg) 0.086 n/a 0.0 0.123 0.143 0.001 0.018 0.014 0.384 3.072
Vitamin B-6 (mg) 0.008 0.001 0.0 0.018 0.01 0.0 0.01 0.002 0.048 0.384
Folate (mcg) 35.742 0.141 0.0 3.675 2.104 0.083 6.227 0.188 48.159 385.272
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.02 0.11 0.88
Choline (mg) 2.0 0.0 0.0 3.0 17.0 0.0 0.1 0.5 22.8 182.4
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.078 240.624
Tryptophan (g) 0.025 n/a n/a 0.003 0.021 n/a 0.002 0.003 0.054 0.432
Threonine (g) 0.055 n/a n/a 0.009 0.069 n/a 0.009 0.005 0.147 1.176
Isoleucine (g) 0.07 n/a n/a 0.009 0.092 n/a 0.009 0.006 0.186 1.488
Leucine (g) 0.139 n/a n/a 0.015 0.149 n/a 0.031 0.01 0.344 2.752
Lysine (g) 0.045 n/a n/a 0.018 0.12 n/a 0.007 0.005 0.196 1.568
Methionine (g) 0.035 n/a n/a 0.003 0.038 n/a 0.005 0.003 0.085 0.68
Cystine (g) 0.043 n/a n/a 0.0 0.013 n/a 0.005 0.001 0.062 0.496
Phenylalanine (g) 0.102 n/a n/a 0.012 0.073 n/a 0.012 0.006 0.204 1.632
Tyrosine (g) 0.061 n/a n/a 0.015 0.073 n/a 0.01 0.006 0.164 1.312
Valine (g) 0.082 n/a n/a 0.012 0.101 n/a 0.013 0.007 0.215 1.72
Arginine (g) 0.082 n/a n/a 0.018 0.055 n/a 0.013 0.003 0.171 1.368
Histidine (g) 0.045 n/a n/a 0.006 0.04 n/a 0.008 0.003 0.102 0.816
Alanine (g) 0.064 n/a n/a 0.009 0.052 n/a 0.019 0.004 0.148 1.184
Aspartic acid (g) 0.086 n/a n/a 0.034 0.115 n/a 0.017 0.009 0.261 2.088
Glutamic acid (g) 0.68 n/a n/a 0.061 0.317 n/a 0.047 0.024 1.13 9.04
Glycine (g) 0.072 n/a n/a 0.009 0.033 n/a 0.01 0.003 0.127 1.016
Proline (g) 0.234 n/a n/a 0.009 0.147 n/a 0.022 0.013 0.425 3.4
Serine (g) 0.102 n/a n/a 0.015 0.082 n/a 0.012 0.004 0.215 1.72
Cholesterol (mg) 0.0 0.094 0.0 0.0 6.503 0.0 0.0 0.375 6.971 55.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.528 0.0 0.046 1.05 0.0 0.014 0.07 1.74 13.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.039 0.0 0.012 0.465 0.0 0.027 0.03 0.591 4.728
Polyunsaturated (g) 0.08 0.013 0.001 0.006 0.065 0.0 0.046 0.008 0.218 1.744