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Receta Skinny Raspberry Crumb Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buttermilk
22.97g 		applesauce
7.63g 		sugar
12.5g 		egg
5.5g 		egg
0.0g 		flour
23.44g 		baking powder
0.57g 		baking soda
0.43g 		butter
5.33g 		raspberries
14.76g 		flour
5.21g 		sugar
3.44g 		sugar
3.15g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.01 0.0 0.69 n/a 2.42 0.0 0.0 0.05 0.18 0.54 0.0 0.0 0.03 4.68 37.44
Total Fat (g) 0.2 0.01 0.0 0.55 n/a 0.23 0.0 0.0 4.32 0.1 0.05 0.0 0.0 2.88 8.33 66.64
Carbohydrates (g) 1.1 0.86 12.5 0.04 n/a 17.89 0.0 0.0 0.0 1.76 3.97 3.37 3.15 0.0 44.65 357.2
Ash (g) n/a 0.02 0.0 0.05 n/a 0.11 0.21 0.16 0.11 0.07 0.02 0.02 0.0 0.07 0.84 6.72
Calories (kcal) 9.188 3.203 48.375 7.865 n/a 85.313 0.0 0.0 38.18 7.675 18.96 13.063 12.191 25.454 269.464 2155.712
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 3.25 n/a n/a 3.37 26.96
Glucose (dextrose) (g) n/a 0.18 n/a 0.01 n/a n/a n/a n/a n/a 0.27 n/a 0.05 n/a n/a 0.51 4.08
Fructose (g) n/a 0.45 n/a 0.01 n/a n/a n/a n/a n/a 0.35 n/a 0.04 n/a n/a 0.84 6.72
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.7 6.73 0.0 4.17 n/a 2.79 0.0 0.0 0.85 12.66 0.62 0.05 0.0 0.56 49.13 393.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.72 12.49 0.04 n/a 0.06 0.0 0.0 0.0 0.65 0.01 3.34 3.15 0.0 21.56 172.48
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 26.644 0.305 0.125 2.915 n/a 3.516 0.0 0.0 1.278 3.69 0.781 2.853 0.032 0.852 42.99 343.92
Iron (mg) 0.01 0.02 0.0 0.1 n/a 1.09 0.0 0.0 0.0 0.1 0.24 0.02 0.0 0.0 1.59 12.72
Magnesium (mg) 2.527 0.229 0.0 0.66 n/a 5.156 0.0 0.0 0.107 3.247 1.146 0.309 0.0 0.071 13.452 107.616
Phosphorus (mg) 20.442 0.381 0.0 10.505 n/a 25.313 0.0 0.0 1.278 4.28 5.625 0.138 0.0 0.852 68.814 550.512
Potassium (mg) 34.683 5.643 0.25 7.37 n/a 25.078 0.0 0.0 1.278 22.288 5.573 4.572 0.063 0.852 107.649 861.192
Sodium (mg) 24.117 0.153 0.0 7.7 n/a 0.469 157.32 117.99 30.672 0.148 0.104 0.963 0.0 20.448 360.083 2880.664
Zinc (mg) 0.1 0.0 0.0 0.06 n/a 0.16 0.0 0.0 0.0 0.06 0.04 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.002 0.002 0.0 0.006 n/a 0.033 0.0 0.0 0.0 0.013 0.007 0.002 0.0 0.0 0.065 0.52
Manganese (mg) n/a 0.002 0.0 0.002 n/a 0.159 0.0 0.0 0.0 0.099 0.035 0.002 0.0 0.0 0.3 2.4
Selenium (mcg) 0.5 0.0 0.1 1.7 n/a 7.9 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 12.2 97.6
Vitamin A, IU (IU) n/a 2.211 0.0 26.785 n/a 0.0 0.0 0.0 133.072 4.871 0.0 0.0 0.0 88.715 255.653 2045.224
Retinol (mcg) 2.986 0.0 0.0 7.645 n/a 0.0 0.0 0.0 35.731 0.0 0.0 0.0 0.0 23.821 70.182 561.456
Vitamin A, RAE (mcg_RAE) 3.216 0.076 0.0 7.7 n/a 0.0 0.0 0.0 36.423 0.295 0.0 0.0 0.0 24.282 71.992 575.936
Beta Carotene (mcg) 0.23 0.991 0.0 0.55 n/a 0.0 0.0 0.0 8.414 1.771 0.0 0.0 0.0 5.609 17.565 140.52
Vitamin E (mg) 0.01 0.01 0.0 0.05 n/a 0.01 0.0 0.0 0.12 0.13 0.0 0.0 0.0 0.08 0.43 3.44
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a 2.982 n/a n/a n/a n/a 1.988 6.895 55.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 18.205 n/a 4.219 0.0 0.0 0.0 20.074 0.938 0.0 0.0 0.0 44.807 358.456
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.09 n/a n/a 0.0 0.21 0.02 n/a n/a 0.0 0.35 2.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.15 0.0 n/a n/a 0.0 0.16 1.28
Vitamin C (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.007 0.002 0.0 0.004 n/a 0.185 0.0 0.0 0.001 0.004 0.041 0.0 0.0 0.0 0.245 1.96
Riboflavin (mg) 0.034 0.002 0.003 0.026 n/a 0.115 0.0 0.0 0.002 0.006 0.026 0.0 0.001 0.001 0.215 1.72
Niacin (mg) 0.014 0.006 0.0 0.004 n/a 1.383 0.0 0.0 0.002 0.089 0.307 0.004 0.0 0.001 1.81 14.48
Pantothenic acid (mg) n/a 0.003 0.0 0.079 n/a 0.103 0.0 0.0 0.006 0.049 0.023 0.004 0.0 0.004 0.271 2.168
Vitamin B-6 (mg) 0.007 0.002 0.0 0.008 n/a 0.009 0.0 0.0 0.0 0.009 0.002 0.001 0.0 0.0 0.039 0.312
Folate (mcg) 1.148 0.229 0.0 2.585 n/a 42.891 0.0 0.0 0.16 3.1 9.532 0.034 0.0 0.107 59.785 478.28
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.14 1.12
Choline (mg) 4.1 0.2 0.0 13.8 n/a 2.4 0.0 0.0 1.0 1.8 0.5 0.1 0.0 0.7 24.6 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 36.094 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 44.115 352.92
Tryptophan (g) n/a 0.0 n/a 0.009 n/a 0.03 n/a n/a 0.001 n/a 0.007 n/a n/a 0.0 0.047 0.376
Threonine (g) n/a 0.001 n/a 0.031 n/a 0.066 n/a n/a 0.002 n/a 0.015 n/a n/a 0.001 0.115 0.92
Isoleucine (g) n/a 0.001 n/a 0.037 n/a 0.084 n/a n/a 0.003 n/a 0.019 n/a n/a 0.002 0.145 1.16
Leucine (g) n/a 0.001 n/a 0.06 n/a 0.166 n/a n/a 0.004 n/a 0.037 n/a n/a 0.003 0.271 2.168
Lysine (g) n/a 0.001 n/a 0.05 n/a 0.054 n/a n/a 0.004 n/a 0.012 n/a n/a 0.002 0.123 0.984
Methionine (g) n/a 0.0 n/a 0.021 n/a 0.042 n/a n/a 0.001 n/a 0.009 n/a n/a 0.001 0.074 0.592
Cystine (g) n/a 0.0 n/a 0.015 n/a 0.052 n/a n/a 0.001 n/a 0.011 n/a n/a 0.0 0.079 0.632
Phenylalanine (g) n/a 0.001 n/a 0.037 n/a 0.122 n/a n/a 0.002 n/a 0.027 n/a n/a 0.001 0.191 1.528
Tyrosine (g) n/a 0.0 n/a 0.028 n/a 0.073 n/a n/a 0.002 n/a 0.016 n/a n/a 0.001 0.12 0.96
Valine (g) n/a 0.001 n/a 0.047 n/a 0.098 n/a n/a 0.003 n/a 0.022 n/a n/a 0.002 0.174 1.392
Arginine (g) n/a 0.001 n/a 0.045 n/a 0.098 n/a n/a 0.002 n/a 0.022 n/a n/a 0.001 0.169 1.352
Histidine (g) n/a 0.0 n/a 0.017 n/a 0.054 n/a n/a 0.001 n/a 0.012 n/a n/a 0.001 0.085 0.68
Alanine (g) n/a 0.001 n/a 0.041 n/a 0.077 n/a n/a 0.002 n/a 0.017 n/a n/a 0.001 0.139 1.112
Aspartic acid (g) n/a 0.002 n/a 0.073 n/a 0.103 n/a n/a 0.003 n/a 0.023 n/a n/a 0.002 0.207 1.656
Glutamic acid (g) n/a 0.002 n/a 0.092 n/a 0.816 n/a n/a 0.01 n/a 0.181 n/a n/a 0.006 1.107 8.856
Glycine (g) n/a 0.001 n/a 0.024 n/a 0.087 n/a n/a 0.001 n/a 0.019 n/a n/a 0.001 0.132 1.056
Proline (g) n/a 0.001 n/a 0.028 n/a 0.281 n/a n/a 0.004 n/a 0.063 n/a n/a 0.003 0.38 3.04
Serine (g) n/a 0.001 n/a 0.053 n/a 0.122 n/a n/a 0.003 n/a 0.027 n/a n/a 0.002 0.208 1.664
Cholesterol (mg) 0.919 0.0 0.0 23.265 n/a 0.0 0.0 0.0 11.449 0.0 0.0 0.0 0.0 7.633 43.265 346.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.001 0.0 0.171 n/a 0.038 0.0 0.0 2.735 0.003 0.008 0.0 0.0 1.824 4.905 39.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 0.0 0.21 n/a 0.021 0.0 0.0 1.119 0.009 0.005 0.0 0.0 0.746 2.167 17.336
Polyunsaturated (g) 0.007 0.001 0.0 0.075 n/a 0.096 0.0 0.0 0.162 0.056 0.021 0.0 0.0 0.108 0.526 4.208