Receta Skinny Salisbury Steak, a Diner Classic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	onions 103.5g	mushrooms 49.5g	beef 90.72g	onions 28.8g	panko bread crumbs 5.4g	egg whites 0.0g	horseradish sauce 4.5g	worcestershire sauce 3.4g	pepper 0.21g	butter 8.52g	flour 6.25g	salt 0.6g	pepper 0.0g	milk 36.6g	chicken broth 47.32g	worcestershire sauce 3.4g	sauce 0.04g	Total Per Serving	Total for Recipe
Protein (g)	1.14	1.53	16.86	0.32	0.72	n/a	0.05	0.0	0.02	0.07	0.65	0.0	n/a	1.18	0.47	0.0	0.0	23.02	115.1
Total Fat (g)	0.1	0.17	13.61	0.03	0.29	n/a	0.03	0.0	0.01	6.91	0.06	0.0	n/a	1.19	0.05	0.0	0.0	22.44	112.2
Carbohydrates (g)	9.67	1.62	0.0	2.69	3.89	n/a	0.51	0.66	0.14	0.01	4.77	0.0	n/a	1.65	0.19	0.66	0.0	26.45	132.25
Ash (g)	0.36	0.42	0.83	0.1	0.15	n/a	0.08	0.07	0.01	0.18	0.03	0.6	n/a	0.25	0.33	0.07	0.0	3.48	17.4
Calories (kcal)	41.4	10.89	195.044	11.52	21.33	n/a	2.16	2.652	0.536	61.088	22.75	0.0	n/a	21.96	3.312	2.652	0.005	397.299	1986.495
Starch (g)	0.0	0.0	n/a	0.0	3.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.22	16.1
Sucrose (g)	1.02	0.0	n/a	0.29	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.31	6.55
Glucose (dextrose) (g)	2.04	0.73	n/a	0.57	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.44	17.2
Fructose (g)	1.34	0.08	n/a	0.37	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.92	9.6
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.93	n/a	n/a	n/a	1.93	9.65
Maltose (g)	0.0	0.0	n/a	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.23	45.75	59.62	25.66	0.35	n/a	3.83	2.67	0.02	1.35	0.75	0.0	n/a	32.33	46.28	2.67	0.04	313.55	1567.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.39	0.82	0.0	1.22	0.33	n/a	0.36	0.34	0.0	0.01	0.02	0.0	n/a	1.93	0.0	0.34	0.0	9.75	48.75
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.5	0.0	0.5	0.2	n/a	0.1	0.0	0.1	0.0	0.2	0.0	n/a	0.0	0.2	0.0	0.0	3.5	17.5
Calcium (mg)	23.805	1.485	13.608	6.624	9.882	n/a	2.52	3.638	0.918	2.045	0.938	0.144	n/a	41.358	2.839	3.638	0.005	113.446	567.23
Iron (mg)	0.22	0.25	1.9	0.06	0.26	n/a	0.02	0.18	0.06	0.0	0.29	0.0	n/a	0.01	0.09	0.18	0.0	3.52	17.6
Magnesium (mg)	10.35	4.455	16.329	2.88	2.322	n/a	1.215	0.442	0.407	0.17	1.375	0.006	n/a	3.66	0.473	0.442	0.005	44.532	222.66
Phosphorus (mg)	30.015	42.569	155.128	8.352	8.91	n/a	1.395	2.04	0.363	2.045	6.75	0.0	n/a	33.306	6.151	2.04	0.01	299.074	1495.37
Potassium (mg)	151.11	157.407	267.618	42.048	10.584	n/a	11.07	27.2	2.644	2.045	6.688	0.048	n/a	52.338	37.854	27.2	0.054	795.908	3979.54
Sodium (mg)	4.14	2.475	59.874	1.152	39.528	n/a	14.13	33.32	0.092	49.075	0.125	232.548	n/a	14.64	74.762	33.32	0.266	559.448	2797.24
Zinc (mg)	0.18	0.26	4.06	0.05	0.08	n/a	0.04	0.01	0.0	0.01	0.04	0.0	n/a	0.15	0.03	0.01	0.0	4.91	24.55
Copper (mg)	0.041	0.158	0.064	0.012	0.014	n/a	0.003	0.007	0.002	0.0	0.009	0.0	n/a	0.004	0.014	0.007	0.0	0.334	1.67
Manganese (mg)	0.135	0.025	0.009	0.037	0.05	n/a	0.006	n/a	0.012	0.0	0.043	0.001	n/a	0.0	0.024	n/a	0.0	0.34	1.7
Selenium (mcg)	0.5	4.6	14.3	0.1	1.4	n/a	0.1	0.0	0.0	0.1	2.1	0.0	n/a	1.4	0.0	0.0	0.0	24.7	123.5
Vitamin A, IU (IU)	2.07	0.0	0.0	0.576	0.0	n/a	0.09	2.686	0.628	212.915	0.0	0.0	n/a	37.332	0.0	2.686	0.689	259.672	1298.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.034	0.0	57.169	0.0	0.0	n/a	10.248	0.0	0.034	0.0	67.485	337.425
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.17	0.032	58.277	0.0	0.0	n/a	10.248	0.0	0.17	0.034	68.931	344.655
Beta Carotene (mcg)	1.035	0.0	0.0	0.288	0.0	n/a	0.045	1.462	0.328	13.462	0.0	0.0	n/a	1.83	0.0	1.462	0.386	20.297	101.485
Vitamin E (mg)	0.02	0.0	0.34	0.01	0.0	n/a	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.6	3.0
Vitamin D (IU)	n/a	8.91	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.771	n/a	n/a	n/a	14.64	n/a	n/a	n/a	28.321	141.605
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.013	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.013	0.065
Lutein + zeaxanthin (mcg)	4.14	0.0	0.0	1.152	0.0	n/a	0.45	1.632	0.431	0.0	1.125	0.0	n/a	0.0	0.0	1.632	0.004	10.566	52.83
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.01	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.1
Vitamin C (mg)	7.7	1.0	0.0	2.1	0.0	n/a	1.1	0.4	0.0	0.0	0.0	0.0	n/a	0.0	3.3	0.4	0.0	16.2	81.0
Thiamin (mg)	0.052	0.04	0.036	0.014	0.052	n/a	0.0	0.002	0.0	0.001	0.049	0.0	n/a	0.015	0.0	0.002	0.0	0.265	1.325
Riboflavin (mg)	0.031	0.198	0.136	0.009	0.022	n/a	0.001	0.004	0.001	0.003	0.031	0.0	n/a	0.066	0.005	0.004	0.0	0.509	2.545
Niacin (mg)	0.124	1.787	4.218	0.035	0.358	n/a	0.018	0.024	0.002	0.003	0.369	0.0	n/a	0.04	0.241	0.024	0.0	7.243	36.215
Pantothenic acid (mg)	0.124	0.742	0.499	0.035	0.03	n/a	0.004	n/a	n/a	0.009	0.028	0.0	n/a	0.132	0.005	n/a	0.0	1.607	8.035
Vitamin B-6 (mg)	0.124	0.049	0.318	0.035	0.006	n/a	0.003	0.0	0.001	0.0	0.003	0.0	n/a	0.015	0.005	0.0	0.0	0.558	2.79
Folate (mcg)	19.665	7.92	5.443	5.472	5.778	n/a	2.565	0.272	0.021	0.256	11.438	0.0	n/a	1.83	0.0	0.272	0.0	60.931	304.655
Vitamin B-12 (mcg)	0.0	0.02	1.97	0.0	0.02	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.16	0.02	0.0	0.0	2.2	11.0
Choline (mg)	6.3	8.6	55.5	1.8	0.8	n/a	0.3	0.1	0.0	1.6	0.7	0.0	n/a	5.2	n/a	0.1	0.0	80.9	404.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.428	n/a	0.0	0.0	0.0	0.0	9.625	0.0	n/a	0.0	0.0	0.0	0.0	14.053	70.265
Tryptophan (g)	0.01	0.02	0.091	0.003	0.009	n/a	n/a	n/a	n/a	0.001	0.008	0.0	n/a	0.029	n/a	n/a	0.0	0.171	0.855
Threonine (g)	0.021	0.054	0.653	0.006	0.023	n/a	n/a	n/a	n/a	0.003	0.018	0.0	n/a	0.051	n/a	n/a	0.0	0.829	4.145
Isoleucine (g)	0.01	0.04	0.744	0.003	0.029	n/a	n/a	n/a	n/a	0.004	0.023	0.0	n/a	0.062	n/a	n/a	0.0	0.915	4.575
Leucine (g)	0.031	0.059	1.315	0.009	0.052	n/a	n/a	n/a	n/a	0.007	0.044	0.0	n/a	0.099	n/a	n/a	0.0	1.616	8.08
Lysine (g)	0.041	0.054	1.397	0.012	0.023	n/a	n/a	n/a	n/a	0.006	0.014	0.0	n/a	0.051	n/a	n/a	0.0	1.599	7.995
Methionine (g)	0.0	0.015	0.435	0.0	0.012	n/a	n/a	n/a	n/a	0.002	0.011	0.0	n/a	0.029	n/a	n/a	0.0	0.505	2.525
Cystine (g)	0.0	0.005	0.172	0.0	0.015	n/a	n/a	n/a	n/a	0.001	0.014	0.0	n/a	0.007	n/a	n/a	0.0	0.214	1.07
Phenylalanine (g)	0.031	0.045	0.653	0.009	0.036	n/a	n/a	n/a	n/a	0.003	0.033	0.0	n/a	0.055	n/a	n/a	0.0	0.864	4.32
Tyrosine (g)	0.01	0.02	0.517	0.003	0.022	n/a	n/a	n/a	n/a	0.003	0.019	0.0	n/a	0.055	n/a	n/a	0.0	0.649	3.245
Valine (g)	0.021	0.114	0.826	0.006	0.032	n/a	n/a	n/a	n/a	0.005	0.026	0.0	n/a	0.07	n/a	n/a	0.0	1.099	5.495
Arginine (g)	0.104	0.04	1.098	0.029	0.03	n/a	n/a	n/a	n/a	0.003	0.026	0.0	n/a	0.029	n/a	n/a	0.0	1.357	6.785
Histidine (g)	0.01	0.03	0.553	0.003	0.016	n/a	n/a	n/a	n/a	0.002	0.014	0.0	n/a	0.029	n/a	n/a	0.0	0.658	3.29
Alanine (g)	0.021	0.099	1.052	0.006	0.026	n/a	n/a	n/a	n/a	0.003	0.021	0.0	n/a	0.037	n/a	n/a	0.0	1.264	6.32
Aspartic acid (g)	0.093	0.099	1.524	0.026	0.042	n/a	n/a	n/a	n/a	0.005	0.028	0.0	n/a	0.088	n/a	n/a	0.0	1.904	9.52
Glutamic acid (g)	0.269	0.168	2.531	0.075	0.222	n/a	n/a	n/a	n/a	0.015	0.218	0.0	n/a	0.238	n/a	n/a	0.0	3.737	18.685
Glycine (g)	0.031	0.045	1.134	0.009	0.026	n/a	n/a	n/a	n/a	0.002	0.023	0.0	n/a	0.029	n/a	n/a	0.0	1.299	6.495
Proline (g)	0.01	0.04	0.853	0.003	0.074	n/a	n/a	n/a	n/a	0.007	0.075	0.0	n/a	0.124	n/a	n/a	0.0	1.186	5.93
Serine (g)	0.021	0.045	0.671	0.006	0.036	n/a	n/a	n/a	n/a	0.004	0.033	0.0	n/a	0.04	n/a	n/a	0.0	0.855	4.275
Cholesterol (mg)	0.0	0.0	61.688	0.0	0.0	n/a	0.0	0.0	0.0	18.318	0.0	0.0	n/a	3.66	0.0	0.0	0.0	83.666	418.33
Trans Fat (g)	n/a	n/a	0.853	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.853	4.265
Saturated Fat (g)	0.041	0.02	5.325	0.012	0.065	n/a	0.004	0.0	0.002	4.377	0.01	0.0	n/a	0.684	0.014	0.0	0.0	10.554	52.77
Phytosterols (mg)	15.525	n/a	n/a	4.32	0.432	n/a	0.405	n/a	0.193	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	20.875	104.375
Monounsaturated Fat (g)	0.01	0.0	5.951	0.003	0.055	n/a	0.006	0.0	0.002	1.791	0.006	0.0	n/a	0.296	0.024	0.0	0.0	8.144	40.72
Polyunsaturated (g)	0.021	0.069	0.39	0.006	0.111	n/a	0.015	0.0	0.002	0.259	0.026	0.0	n/a	0.073	0.009	0.0	0.0	0.982	4.91