Receta Skinny Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	flour 3.91g	chicken broth 75.0g	salt 1.5g	pepper 0.32g	bouquet garni 0.14g	thyme 0.13g	chicken breasts 94.64g	onion 24.75g	vegetables 118.3g	milk 31.5g	parmesan cheese 1.25g	paprika 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	1.5	0.0	0.0	0.01	0.01	19.73	0.27	3.94	2.15	0.48	0.02	28.51	114.04
Total Fat (g)	3.38	0.04	0.45	0.0	0.0	0.0	0.01	8.75	0.02	0.62	2.38	0.36	0.02	16.03	64.12
Carbohydrates (g)	0.0	2.98	0.9	0.0	0.01	0.03	0.08	0.0	2.31	15.92	3.16	0.05	0.07	25.53	102.12
Ash (g)	0.0	0.02	0.15	1.5	0.0	0.0	0.01	0.96	0.09	0.71	0.49	0.1	0.01	4.04	16.16
Calories (kcal)	29.835	14.223	12.0	0.0	0.064	0.137	0.345	162.774	9.9	75.709	42.21	5.388	0.383	352.967	1411.868
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.25	n/a	n/a	0.0	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.49	n/a	n/a	0.0	0.0	0.5	2.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.32	n/a	n/a	0.0	0.01	0.33	1.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.47	72.0	0.0	0.3	0.09	0.01	65.73	22.05	97.1	23.32	0.26	0.01	281.35	1125.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.1	0.0	0.01	n/a	0.0	0.0	1.05	n/a	3.16	0.01	0.01	4.35	17.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.7	0.0	0.0	0.0	5.4	21.6
Calcium (mg)	0.034	0.586	3.0	0.36	0.032	0.551	2.363	10.41	5.693	29.574	82.215	13.863	0.235	148.913	595.652
Iron (mg)	0.02	0.18	0.16	0.0	0.0	0.02	0.15	0.7	0.05	1.12	0.06	0.01	0.03	2.52	10.08
Magnesium (mg)	0.0	0.86	0.75	0.015	0.032	0.218	0.275	23.659	2.475	28.391	7.56	0.475	0.245	64.954	259.816
Phosphorus (mg)	0.0	4.22	22.5	0.0	0.064	0.144	0.251	164.667	7.178	69.794	63.945	9.113	0.457	342.332	1369.328
Potassium (mg)	0.034	4.181	64.5	0.12	0.556	0.828	1.018	208.199	36.135	250.785	95.445	1.563	3.106	666.469	2665.876
Sodium (mg)	0.068	0.078	22.5	581.37	0.01	0.012	0.069	59.621	0.99	55.599	33.39	19.113	0.045	772.863	3091.452
Zinc (mg)	0.0	0.03	0.08	0.0	0.0	0.0	0.01	0.76	0.04	0.53	0.24	0.05	0.01	1.74	6.96
Copper (mg)	0.0	0.005	0.038	0.0	0.0	0.001	0.001	0.038	0.01	0.106	0.006	0.003	0.001	0.21	0.84
Manganese (mg)	0.0	0.027	n/a	0.002	0.0	0.002	0.01	0.019	0.032	0.284	0.003	0.001	0.001	0.381	1.524
Selenium (mcg)	0.0	1.3	0.0	0.0	0.0	n/a	0.0	15.7	0.1	0.5	0.7	0.2	0.0	18.6	74.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	1.176	6.461	4.75	78.548	0.495	6007.02	73.395	5.525	69.874	6247.244	24988.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.713	0.0	0.0	20.16	1.463	0.0	44.335	177.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.057	0.324	0.238	23.659	0.0	300.469	20.475	1.5	3.494	350.216	1400.864
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.661	3.877	2.83	0.0	0.248	n/a	3.78	0.388	36.675	48.458	193.832
Vitamin E (mg)	0.48	0.0	0.0	0.0	0.0	n/a	0.01	0.29	0.0	n/a	0.04	0.0	0.04	0.88	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.0	1.084	n/a	1.078	0.0	0.99	n/a	0.0	0.0	17.433	21.287	85.148
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.01	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.2	0.1	0.0	1.8	12.3	0.6	0.0	0.1	15.4	61.6
Thiamin (mg)	0.0	0.031	0.0	0.0	0.0	0.0	0.001	0.057	0.012	0.142	0.016	0.0	0.001	0.26	1.04
Riboflavin (mg)	0.0	0.019	0.023	0.0	0.0	0.001	0.001	0.085	0.007	0.106	0.101	0.006	0.002	0.351	1.404
Niacin (mg)	0.0	0.231	1.028	0.0	0.002	0.002	0.006	9.378	0.03	1.479	0.06	0.001	0.02	12.237	48.948
Pantothenic acid (mg)	0.0	0.017	n/a	0.0	0.0	0.001	n/a	0.757	0.03	0.189	0.202	0.004	0.002	1.202	4.808
Vitamin B-6 (mg)	0.0	0.002	0.008	0.0	0.001	0.0	0.001	0.502	0.03	0.118	0.016	0.001	0.005	0.682	2.728
Folate (mcg)	0.0	7.151	0.0	0.0	0.032	0.061	0.343	3.785	4.703	34.306	2.52	0.125	0.14	53.165	212.66
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.05	0.03	0.0	0.48	1.92
Choline (mg)	0.0	0.4	2.3	0.0	0.0	n/a	0.1	63.5	1.5	n/a	10.0	0.2	0.1	78.1	312.4
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.0	0.005	n/a	0.0	0.0	0.0	0.0	0.227	0.002	0.035	0.032	0.007	n/a	0.309	1.236
Threonine (g)	0.0	0.011	n/a	0.0	0.0	0.0	0.0	0.823	0.005	0.154	0.098	0.018	n/a	1.11	4.44
Isoleucine (g)	0.0	0.014	n/a	0.0	0.0	0.0	0.001	1.003	0.002	0.189	0.129	0.025	n/a	1.364	5.456
Leucine (g)	0.0	0.028	n/a	0.0	0.0	0.0	0.001	1.448	0.007	0.26	0.211	0.047	n/a	2.002	8.008
Lysine (g)	0.0	0.009	n/a	0.0	0.0	0.0	0.0	1.637	0.01	0.237	0.17	0.037	n/a	2.101	8.404
Methionine (g)	0.0	0.007	n/a	0.0	0.0	n/a	n/a	0.53	0.0	0.047	0.054	0.013	n/a	0.651	2.604
Cystine (g)	0.0	0.009	n/a	0.0	0.0	n/a	n/a	0.256	0.0	0.035	0.019	0.002	n/a	0.32	1.28
Phenylalanine (g)	0.0	0.02	n/a	0.0	0.0	n/a	n/a	0.776	0.007	0.166	0.104	0.026	n/a	1.1	4.4
Tyrosine (g)	0.0	0.012	n/a	0.0	0.0	n/a	n/a	0.644	0.002	0.106	0.104	0.029	n/a	0.898	3.592
Valine (g)	0.0	0.016	n/a	0.0	0.0	0.0	0.001	0.965	0.005	0.201	0.145	0.032	n/a	1.365	5.46
Arginine (g)	0.0	0.016	n/a	0.0	0.0	n/a	n/a	1.221	0.025	0.272	0.079	0.02	n/a	1.633	6.532
Histidine (g)	0.0	0.009	n/a	0.0	0.0	n/a	n/a	0.596	0.002	0.106	0.06	0.014	n/a	0.788	3.152
Alanine (g)	0.0	0.013	n/a	0.0	0.0	n/a	n/a	1.126	0.005	0.166	0.076	0.015	n/a	1.4	5.6
Aspartic acid (g)	0.0	0.017	n/a	0.0	0.001	n/a	n/a	1.76	0.022	0.414	0.164	0.033	n/a	2.412	9.648
Glutamic acid (g)	0.0	0.136	n/a	0.0	0.001	n/a	n/a	2.915	0.064	0.544	0.45	0.109	n/a	4.219	16.876
Glycine (g)	0.0	0.014	n/a	0.0	0.0	n/a	n/a	1.164	0.007	0.142	0.044	0.01	n/a	1.382	5.528
Proline (g)	0.0	0.047	n/a	0.0	0.0	n/a	n/a	0.899	0.002	0.095	0.208	0.058	n/a	1.309	5.236
Serine (g)	0.0	0.02	n/a	0.0	0.0	n/a	n/a	0.691	0.005	0.189	0.117	0.029	n/a	1.051	4.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.567	0.0	0.0	9.135	1.1	0.0	70.802	283.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.114	n/a	n/a	n/a	n/a	n/a	0.114	0.456
Saturated Fat (g)	0.466	0.006	0.135	0.0	0.0	0.001	0.003	2.517	0.01	0.118	1.446	0.216	0.003	4.922	19.688
Phytosterols (mg)	7.459	n/a	n/a	0.0	0.029	n/a	0.204	n/a	3.713	n/a	n/a	n/a	0.232	11.635	46.54
Monounsaturated Fat (g)	2.462	0.004	0.203	0.0	0.0	0.0	0.001	3.615	0.002	0.035	0.737	0.105	0.002	7.166	28.664
Polyunsaturated (g)	0.355	0.016	0.098	0.0	0.0	0.001	0.001	1.855	0.005	0.284	0.079	0.015	0.011	2.719	10.876