Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		butter
7.1g 		olive oil
3.38g 		onion
6.19g 		garlic
1.31g 		shrimp
56.7g 		chicken broth
18.48g 		sun-dried tomatoes
6.88g 		salt
0.38g 		pepper
0.13g 		juiced
47.5g 		parsley
0.13g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.06 0.0 0.07 0.08 11.52 0.18 0.35 0.0 0.01 0.18 0.03 2.4 15.81 63.24
Total Fat (g) 2.45 5.76 3.38 0.01 0.01 0.98 0.02 0.97 0.0 0.0 0.06 0.01 1.79 15.42 61.68
Carbohydrates (g) 0.18 0.0 0.0 0.58 0.43 0.52 0.07 1.6 0.0 0.09 7.02 0.06 0.25 10.81 43.24
Ash (g) n/a 0.15 0.0 0.02 0.02 0.68 0.13 0.25 0.37 0.01 n/a 0.02 0.5 2.15 8.6
Calories (kcal) 26.73 50.907 29.835 2.475 1.944 60.102 1.294 14.644 0.0 0.338 28.5 0.345 26.938 244.051 976.204
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.13 0.52
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.01 1.13 0.0 5.51 0.76 43.01 18.08 3.7 0.0 0.01 40.14 0.01 1.3 116.67 466.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.26 0.01 0.0 0.0 n/a 0.0 0.0 6.75 0.01 0.06 7.09 28.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.675 1.704 0.034 1.423 2.362 29.484 1.109 3.231 0.09 0.579 5.225 1.835 69.313 117.064 468.256
Iron (mg) 0.08 0.0 0.02 0.01 0.02 1.37 0.04 0.18 0.0 0.04 0.12 0.12 0.06 2.06 8.24
Magnesium (mg) 0.81 0.142 0.0 0.619 0.326 20.979 0.185 5.569 0.004 0.257 4.75 0.311 2.375 36.327 145.308
Phosphorus (mg) 7.223 1.704 0.0 1.794 1.997 116.235 2.403 9.556 0.0 0.229 6.65 0.439 45.563 193.792 775.168
Potassium (mg) 12.758 1.704 0.034 9.034 5.233 104.895 14.786 107.594 0.03 1.668 49.4 4.756 7.813 319.704 1278.816
Sodium (mg) 54.338 40.896 0.068 0.248 0.222 83.916 29.202 18.288 145.343 0.058 2.375 0.565 95.563 471.08 1884.32
Zinc (mg) 0.13 0.01 0.0 0.01 0.02 0.63 0.01 0.05 0.0 0.0 0.03 0.01 0.24 1.14 4.56
Copper (mg) 0.003 0.0 0.0 0.002 0.004 0.147 0.006 0.032 0.0 0.001 0.01 0.001 0.015 0.221 0.884
Manganese (mg) n/a 0.0 0.0 0.008 0.022 0.028 0.009 0.032 0.0 0.007 n/a 0.013 0.006 0.126 0.504
Selenium (mcg) 1.0 0.1 0.0 0.0 0.2 21.5 0.0 0.2 0.0 0.0 0.0 0.0 1.1 24.2 96.8
Vitamin A, IU (IU) n/a 177.429 0.0 0.124 0.117 102.06 0.0 88.413 0.0 0.396 n/a 12.73 27.625 408.894 1635.576
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 30.618 0.0 0.0 0.0 0.0 0.0 0.0 7.313 85.572 342.288
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 30.618 0.0 4.4 0.0 0.02 0.0 0.636 7.5 91.738 366.952
Beta Carotene (mcg) 0.0 11.218 0.0 0.062 0.065 0.0 0.0 n/a 0.0 0.207 2.375 6.725 1.938 22.589 90.356
Vitamin E (mg) 0.01 0.16 0.48 0.0 0.0 0.62 0.0 n/a 0.0 0.0 0.0 0.01 0.02 1.32 5.28
Vitamin D (IU) n/a 3.976 n/a n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a 90.16 360.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.496 0.0 0.504 2.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.248 0.209 0.0 0.0 n/a 0.0 0.272 27.075 6.913 0.0 34.715 138.86
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a 0.06 n/a n/a n/a 0.01 n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.4 1.1 1.3 7.0 0.0 0.0 11.9 0.2 0.0 22.3 89.2
Thiamin (mg) 0.024 0.001 0.0 0.003 0.003 0.017 0.0 0.013 0.0 0.0 0.01 0.0 0.002 0.073 0.292
Riboflavin (mg) 0.01 0.002 0.0 0.002 0.001 0.017 0.002 0.026 0.0 0.0 0.01 0.002 0.031 0.103 0.412
Niacin (mg) 0.227 0.003 0.0 0.007 0.009 1.446 0.094 0.25 0.0 0.002 0.062 0.01 0.007 2.117 8.468
Pantothenic acid (mg) n/a 0.008 0.0 0.007 0.008 0.159 0.002 0.033 0.0 n/a n/a n/a 0.021 0.237 0.948
Vitamin B-6 (mg) 0.003 0.0 0.0 0.007 0.016 0.057 0.002 0.022 0.0 0.0 0.014 0.001 0.003 0.127 0.508
Folate (mcg) 0.135 0.213 0.0 1.176 0.039 1.701 0.0 1.581 0.0 0.013 0.0 0.225 0.625 5.708 22.832
Vitamin B-12 (mcg) 0.03 0.01 0.0 0.0 0.0 0.66 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.85 3.4
Choline (mg) 4.0 1.3 0.0 0.4 0.3 45.9 n/a n/a 0.0 0.0 1.5 0.1 1.0 54.5 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.001 0.159 n/a 0.003 0.0 n/a n/a n/a 0.033 0.196 0.784
Threonine (g) n/a 0.003 0.0 0.001 0.002 0.465 n/a 0.009 0.0 n/a n/a n/a 0.091 0.571 2.284
Isoleucine (g) n/a 0.004 0.0 0.001 0.003 0.561 n/a 0.008 0.0 n/a n/a n/a 0.123 0.7 2.8
Leucine (g) n/a 0.006 0.0 0.002 0.004 0.913 n/a 0.013 0.0 n/a n/a n/a 0.233 1.17 4.68
Lysine (g) n/a 0.005 0.0 0.002 0.004 1.004 n/a 0.013 0.0 n/a n/a n/a 0.186 1.214 4.856
Methionine (g) n/a 0.001 0.0 0.0 0.001 0.323 n/a 0.003 0.0 n/a n/a n/a 0.064 0.392 1.568
Cystine (g) n/a 0.001 0.0 0.0 0.001 0.13 n/a 0.005 0.0 n/a n/a n/a 0.008 0.144 0.576
Phenylalanine (g) n/a 0.003 0.0 0.002 0.002 0.488 n/a 0.009 0.0 n/a n/a n/a 0.13 0.634 2.536
Tyrosine (g) n/a 0.003 0.0 0.001 0.001 0.386 n/a 0.006 0.0 n/a n/a n/a 0.146 0.542 2.168
Valine (g) n/a 0.004 0.0 0.001 0.004 0.544 n/a 0.009 0.0 n/a n/a n/a 0.158 0.72 2.88
Arginine (g) n/a 0.002 0.0 0.006 0.008 1.009 n/a 0.008 0.0 n/a n/a n/a 0.098 1.132 4.528
Histidine (g) n/a 0.001 0.0 0.001 0.001 0.232 n/a 0.006 0.0 n/a n/a n/a 0.068 0.31 1.24
Alanine (g) n/a 0.002 0.0 0.001 0.002 0.652 n/a 0.01 0.0 n/a n/a n/a 0.073 0.739 2.956
Aspartic acid (g) n/a 0.004 0.0 0.006 0.006 1.191 n/a 0.048 0.0 n/a n/a n/a 0.167 1.422 5.688
Glutamic acid (g) n/a 0.013 0.0 0.016 0.011 1.967 n/a 0.129 0.0 n/a n/a n/a 0.544 2.679 10.716
Glycine (g) n/a 0.001 0.0 0.002 0.003 0.697 n/a 0.009 0.0 n/a n/a n/a 0.048 0.76 3.04
Proline (g) n/a 0.006 0.0 0.001 0.001 0.38 n/a 0.007 0.0 n/a n/a n/a 0.289 0.683 2.732
Serine (g) n/a 0.004 0.0 0.001 0.002 0.454 n/a 0.009 0.0 n/a n/a n/a 0.143 0.613 2.452
Cholesterol (mg) 4.793 15.265 0.0 0.0 0.0 86.184 0.0 0.0 0.0 0.0 0.0 0.0 5.5 111.742 446.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 3.647 0.466 0.002 0.001 0.187 0.006 0.13 0.0 0.001 0.014 0.0 1.081 6.411 25.644
Phytosterols (mg) n/a n/a 7.459 0.928 n/a n/a n/a n/a 0.0 0.122 n/a n/a n/a 8.509 34.036
Monounsaturated Fat (g) 1.16 1.492 2.462 0.001 0.0 0.142 0.009 0.595 0.0 0.001 0.0 0.004 0.524 6.391 25.564
Polyunsaturated (g) 0.263 0.216 0.355 0.001 0.003 0.38 0.004 0.142 0.0 0.001 0.01 0.001 0.073 1.449 5.796