Receta skinny soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
tomatoe sauce
56.7g |
tomatoe
56.7g |
chicken stock
90.72g |
ham
23.66g |
cabbage
14.24g |
onion
9.9g |
celery
7.12g |
pepper
6.11g |
blackeyed peas
45.36g |
spinach
4.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 1.01 | 0.91 | 4.13 | 0.18 | 0.11 | 0.05 | 0.05 | 10.67 | 0.12 | 18.24 | 182.4 |
| Total Fat (g) | 1.53 | 1.53 | 0.09 | 1.46 | 0.01 | 0.01 | 0.01 | 0.01 | 0.57 | 0.02 | 5.23 | 52.3 |
| Carbohydrates (g) | 7.8 | 7.8 | 0.36 | 0.16 | 0.83 | 0.92 | 0.21 | 0.28 | 27.23 | 0.16 | 45.76 | 457.6 |
| Ash (g) | n/a | n/a | 0.64 | 0.78 | 0.09 | 0.03 | 0.05 | 0.03 | 1.47 | 0.07 | 3.16 | 31.6 |
| Calories (kcal) | 49.329 | 49.329 | 6.35 | 31.466 | 3.56 | 3.96 | 1.139 | 1.222 | 152.41 | 0.994 | 299.759 | 2997.59 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.1 | 0.01 | 0.01 | n/a | 0.0 | 0.13 | 1.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | 0.2 | 0.04 | 0.07 | n/a | 0.0 | 0.55 | 5.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | 0.13 | 0.04 | 0.07 | n/a | 0.01 | 0.45 | 4.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.37 | 45.37 | 88.72 | 17.13 | 13.13 | 8.82 | 6.79 | 5.74 | 5.42 | 3.95 | 240.44 | 2404.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.01 | 5.01 | 0.0 | n/a | 0.46 | 0.42 | 0.13 | 0.15 | 3.13 | 0.02 | 14.32 | 143.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.5 | 1.5 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 4.8 | 0.1 | 9.0 | 90.0 |
| Calcium (mg) | 12.474 | 12.474 | 5.443 | 1.656 | 5.696 | 2.277 | 2.848 | 0.611 | 49.896 | 4.277 | 97.652 | 976.52 |
| Iron (mg) | 0.41 | 0.41 | 0.18 | 0.25 | 0.07 | 0.02 | 0.01 | 0.02 | 3.75 | 0.12 | 5.24 | 52.4 |
| Magnesium (mg) | 11.907 | 11.907 | 0.907 | 4.732 | 1.709 | 0.99 | 0.783 | 0.611 | 83.462 | 3.413 | 120.421 | 1204.21 |
| Phosphorus (mg) | 20.412 | 20.412 | 11.794 | 65.772 | 3.702 | 2.871 | 1.709 | 1.222 | 192.326 | 2.117 | 322.337 | 3223.37 |
| Potassium (mg) | 179.172 | 179.172 | 72.576 | 64.352 | 24.208 | 14.454 | 18.512 | 10.691 | 504.403 | 24.106 | 1091.646 | 10916.46 |
| Sodium (mg) | 232.47 | 232.47 | 143.338 | 286.274 | 2.563 | 0.396 | 5.696 | 0.183 | 7.258 | 3.413 | 914.06 | 9140.6 |
| Zinc (mg) | 0.31 | 0.31 | 0.06 | 0.54 | 0.03 | 0.02 | 0.01 | 0.01 | 1.53 | 0.02 | 2.83 | 28.3 |
| Copper (mg) | 0.108 | 0.108 | 0.027 | 0.026 | 0.003 | 0.004 | 0.003 | 0.004 | 0.386 | 0.006 | 0.674 | 6.74 |
| Manganese (mg) | n/a | n/a | 0.045 | 0.007 | 0.023 | 0.013 | 0.007 | 0.007 | 0.694 | 0.039 | 0.835 | 8.35 |
| Selenium (mcg) | 0.8 | 0.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 9.7 | 97.0 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 1.183 | 13.955 | 0.198 | 31.969 | 22.603 | 22.68 | 405.086 | 497.675 | 4976.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.473 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.473 | 4.73 |
| Vitamin A, RAE (mcg_RAE) | 21.546 | 21.546 | 0.0 | 0.473 | 0.712 | 0.0 | 1.566 | 1.1 | 1.361 | 20.261 | 68.565 | 685.65 |
| Beta Carotene (mcg) | 254.016 | 254.016 | 0.0 | n/a | 5.981 | 0.099 | 19.224 | 12.707 | 13.608 | 243.043 | 802.694 | 8026.94 |
| Vitamin E (mg) | 1.36 | 1.36 | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.02 | 0.18 | 0.09 | 3.05 | 30.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 7175.385 | 7175.385 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14350.77 | 143507.7 |
| Lutein + zeaxanthin (mcg) | 99.792 | 99.792 | 0.0 | n/a | 4.272 | 0.396 | 20.15 | 20.832 | 0.0 | 526.954 | 772.187 | 7721.87 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.1 | 6.4 | 5.4 | 5.2 | 0.7 | 0.2 | 4.9 | 0.7 | 1.2 | 27.0 | 270.0 |
| Thiamin (mg) | 0.011 | 0.011 | 0.0 | 0.125 | 0.009 | 0.005 | 0.001 | 0.004 | 0.386 | 0.003 | 0.556 | 5.56 |
| Riboflavin (mg) | 0.034 | 0.034 | 0.009 | 0.045 | 0.006 | 0.003 | 0.004 | 0.002 | 0.104 | 0.008 | 0.249 | 2.49 |
| Niacin (mg) | 2.223 | 2.223 | 0.463 | 0.599 | 0.033 | 0.012 | 0.023 | 0.029 | 0.943 | 0.031 | 6.578 | 65.78 |
| Pantothenic acid (mg) | n/a | n/a | 0.009 | 0.156 | 0.03 | 0.012 | 0.018 | 0.006 | 0.68 | 0.003 | 0.914 | 9.14 |
| Vitamin B-6 (mg) | 0.096 | 0.096 | 0.009 | 0.054 | 0.017 | 0.012 | 0.005 | 0.013 | 0.163 | 0.009 | 0.476 | 4.76 |
| Folate (mcg) | 7.371 | 7.371 | 0.0 | 0.946 | 6.123 | 1.881 | 2.563 | 0.611 | 287.129 | 8.381 | 322.376 | 3223.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Choline (mg) | 7.8 | 7.8 | n/a | n/a | 1.5 | 0.6 | 0.4 | 0.3 | 43.0 | 0.8 | 62.2 | 622.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.001 | 0.132 | 0.002 | 0.137 | 1.37 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.002 | 0.408 | 0.005 | 0.425 | 4.25 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.001 | 0.001 | 0.435 | 0.006 | 0.45 | 4.5 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.003 | 0.002 | 0.002 | 0.816 | 0.01 | 0.839 | 8.39 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.004 | 0.002 | 0.002 | 0.721 | 0.007 | 0.743 | 7.43 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.001 | 0.154 | 0.002 | 0.159 | 1.59 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.118 | 0.002 | 0.122 | 1.22 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.004 | 0.003 | 0.001 | 0.005 | 0.621 | 0.006 | 0.641 | 6.41 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 0.001 | 0.001 | 0.345 | 0.005 | 0.355 | 3.55 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.002 | 0.002 | 0.002 | 0.508 | 0.007 | 0.527 | 5.27 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.011 | 0.01 | 0.001 | 0.002 | 0.739 | 0.007 | 0.771 | 7.71 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 0.001 | 0.001 | 0.331 | 0.003 | 0.339 | 3.39 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.002 | 0.485 | 0.006 | 0.503 | 5.03 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.017 | 0.009 | 0.009 | 0.013 | 1.288 | 0.01 | 1.346 | 13.46 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.041 | 0.026 | 0.006 | 0.012 | 2.019 | 0.015 | 2.118 | 21.18 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.004 | 0.003 | 0.001 | 0.002 | 0.44 | 0.006 | 0.456 | 4.56 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.007 | 0.001 | 0.001 | 0.001 | 0.481 | 0.005 | 0.496 | 4.96 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.002 | 0.001 | 0.003 | 0.535 | 0.004 | 0.553 | 5.53 |
| Cholesterol (mg) | 1.134 | 1.134 | 0.0 | 16.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.066 | 190.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.397 | 0.397 | 0.027 | 0.395 | 0.004 | 0.004 | 0.003 | 0.004 | 0.15 | 0.003 | 1.383 | 13.83 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.566 | 1.485 | 0.427 | 0.55 | n/a | 0.389 | 4.417 | 44.17 |
| Monounsaturated Fat (g) | 0.335 | 0.335 | 0.045 | 0.629 | 0.003 | 0.001 | 0.002 | 0.001 | 0.05 | 0.0 | 1.401 | 14.01 |
| Polyunsaturated (g) | 0.669 | 0.669 | 0.018 | 0.185 | 0.003 | 0.002 | 0.006 | 0.004 | 0.245 | 0.007 | 1.807 | 18.07 |