Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz. pepper Jack cheese, grated
Salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
246.4g 		egg whites
165.0g 		water
79.0g 		salt
3.0g 		pepper
0.53g 		beans
129.33g 		tomatoes
81.9g 		cilantro
1.89g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.0 17.99 0.0 0.0 0.06 27.94 0.72 0.04 n/a 77.74 77.74
Total Fat (g) 24.49 0.28 0.0 0.0 0.02 1.84 0.16 0.01 n/a 26.8 26.8
Carbohydrates (g) 1.9 1.2 0.0 0.0 0.34 80.65 3.21 0.07 n/a 87.38 87.38
Ash (g) 2.12 1.04 0.08 2.99 0.02 4.66 0.41 0.03 n/a 11.35 11.35
Calories (kcal) 352.352 79.2 0.0 0.0 1.352 441.015 14.742 0.434 n/a 889.095 889.095
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.27 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.39 0.39
Glucose (dextrose) (g) 0.52 0.56 n/a n/a n/a n/a 1.02 n/a n/a 2.1 2.1
Fructose (g) 0.27 0.12 n/a n/a n/a n/a 1.12 n/a n/a 1.51 1.51
Lactose (g) 0.27 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.39 0.39
Maltose (g) 0.27 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 186.87 144.49 78.92 0.01 0.06 14.25 77.4 1.74 n/a 503.73 503.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.9 1.17 0.0 0.0 0.0 2.74 2.15 0.02 n/a 7.98 7.98
Galactose (g) 0.27 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.39 0.39
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 19.7 1.0 0.1 n/a 20.8 20.8
Calcium (mg) 130.592 11.55 2.37 0.72 2.316 159.076 8.19 1.264 n/a 316.078 316.078
Iron (mg) 4.51 0.13 0.0 0.01 0.15 6.49 0.22 0.03 n/a 11.55 11.55
Magnesium (mg) 29.568 18.15 0.79 0.03 1.028 221.154 9.009 0.491 n/a 280.22 280.22
Phosphorus (mg) 470.624 24.75 0.0 0.0 0.917 455.242 19.656 0.906 n/a 972.094 972.094
Potassium (mg) 330.176 268.95 0.0 0.24 6.673 1917.964 194.103 9.831 n/a 2727.937 2727.937
Sodium (mg) 344.96 273.9 3.16 1162.74 0.233 6.467 4.095 0.868 n/a 1796.423 1796.423
Zinc (mg) 2.74 0.05 0.01 0.0 0.01 4.72 0.14 0.01 n/a 7.67 7.67
Copper (mg) 0.246 0.033 0.008 0.001 0.006 1.086 0.049 0.004 n/a 1.434 1.434
Manganese (mg) 0.099 0.017 0.0 0.003 0.03 1.371 0.09 0.008 n/a 1.617 1.617
Selenium (mcg) 78.1 33.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 115.3 115.3
Vitamin A, IU (IU) 1199.968 0.0 0.0 0.0 1.585 0.0 682.227 127.335 n/a 2011.114 2011.114
Retinol (mcg) 342.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 342.496 342.496
Vitamin A, RAE (mcg_RAE) 344.96 0.0 0.0 0.0 0.08 0.0 34.398 6.359 n/a 385.797 385.797
Beta Carotene (mcg) 24.64 0.0 0.0 0.0 0.827 0.0 367.731 74.159 n/a 467.357 467.357
Vitamin E (mg) 2.39 0.0 0.0 0.0 0.0 0.27 0.44 0.05 n/a 3.15 3.15
Vitamin D (IU) 86.24 0.0 0.0 n/a n/a n/a n/a n/a n/a 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 2107.287 0.0 n/a 2107.319 2107.319
Lutein + zeaxanthin (mcg) 815.584 0.0 0.0 0.0 1.087 0.0 100.737 16.323 n/a 933.73 933.73
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 1.23 n/a n/a n/a 0.02 n/a 0.1 n/a n/a 1.35 1.35
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 10.4 0.5 n/a 11.0 11.0
Thiamin (mg) 0.172 0.0 0.0 0.0 0.001 1.164 0.033 0.001 n/a 1.371 1.371
Riboflavin (mg) 1.183 0.726 0.0 0.0 0.001 0.246 0.016 0.003 n/a 2.175 2.175
Niacin (mg) 0.172 0.182 0.0 0.0 0.006 2.535 0.483 0.021 n/a 3.399 3.399
Pantothenic acid (mg) 3.548 0.314 0.0 0.0 n/a 1.164 0.074 0.011 n/a 5.11 5.11
Vitamin B-6 (mg) 0.345 0.017 0.0 0.0 0.002 0.375 0.066 0.003 n/a 0.807 0.807
Folate (mcg) 115.808 6.6 0.0 0.0 0.053 574.225 12.285 1.17 n/a 710.141 710.141
Vitamin B-12 (mcg) 3.18 0.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.33 3.33
Choline (mg) 618.7 1.8 0.0 0.0 0.1 85.9 5.5 0.2 n/a 712.2 712.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.419 0.215 n/a 0.0 n/a 0.336 0.008 n/a n/a 0.978 0.978
Threonine (g) 1.38 0.743 n/a 0.0 n/a 1.177 0.025 n/a n/a 3.324 3.324
Isoleucine (g) 1.651 1.089 n/a 0.0 n/a 1.229 0.016 n/a n/a 3.985 3.985
Leucine (g) 2.686 1.683 n/a 0.0 n/a 2.237 0.025 n/a n/a 6.631 6.631
Lysine (g) 2.242 1.337 n/a 0.0 n/a 1.914 0.025 n/a n/a 5.517 5.517
Methionine (g) 0.936 0.66 n/a 0.0 n/a 0.427 0.008 n/a n/a 2.031 2.031
Cystine (g) 0.665 0.479 n/a 0.0 n/a 0.31 0.008 n/a n/a 1.462 1.462
Phenylalanine (g) 1.676 1.139 n/a 0.0 n/a 1.513 0.057 n/a n/a 4.385 4.385
Tyrosine (g) 1.232 0.759 n/a 0.0 n/a 0.789 0.008 n/a n/a 2.788 2.788
Valine (g) 2.119 1.337 n/a 0.0 n/a 1.461 0.016 n/a n/a 4.933 4.933
Arginine (g) 2.02 1.073 n/a 0.0 n/a 1.733 0.016 n/a n/a 4.842 4.842
Histidine (g) 0.764 0.479 n/a 0.0 n/a 0.776 0.008 n/a n/a 2.027 2.027
Alanine (g) 1.823 1.155 n/a 0.0 n/a 1.177 0.025 n/a n/a 4.18 4.18
Aspartic acid (g) 3.277 2.013 n/a 0.0 n/a 3.376 0.115 n/a n/a 8.78 8.78
Glutamic acid (g) 4.14 2.558 n/a 0.0 n/a 4.255 0.352 n/a n/a 11.304 11.304
Glycine (g) 1.06 0.677 n/a 0.0 n/a 1.086 0.016 n/a n/a 2.839 2.839
Proline (g) 1.257 0.726 n/a 0.0 n/a 1.19 0.016 n/a n/a 3.189 3.189
Serine (g) 2.39 1.32 n/a 0.0 n/a 1.526 0.025 n/a n/a 5.261 5.261
Cholesterol (mg) 1042.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1042.272 1042.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.638 0.0 0.0 0.0 0.005 0.479 0.025 0.0 n/a 8.147 8.147
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a 5.733 0.094 n/a 6.315 6.315
Monounsaturated Fat (g) 9.388 0.0 0.0 0.0 0.005 0.155 0.025 0.005 n/a 9.578 9.578
Polyunsaturated (g) 3.351 0.0 0.0 0.0 0.006 0.789 0.066 0.001 n/a 4.212 4.212