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Receta Skinny Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Uncook
    Undrain
2 c. -- water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
1.75g 		onion --
27.0g 		rice
23.13g 		uncook
0.0g 		pepper --
15.27g 		celery --
11.24g 		chili
0.33g 		tomatoes
23.75g 		undrain
0.0g 		salt
0.75g 		bacon bits
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 1.65 n/a 0.13 0.08 0.04 0.19 n/a 0.0 0.84 3.22 25.76
Total Fat (g) 1.41 0.03 0.15 n/a 0.03 0.02 0.05 0.03 n/a 0.0 0.68 2.4 19.2
Carbohydrates (g) 0.01 2.52 18.49 n/a 0.71 0.33 0.18 0.95 n/a 0.0 0.75 23.94 191.52
Ash (g) 0.03 0.09 0.15 n/a 0.07 0.08 0.03 0.19 n/a 0.75 0.14 1.54 12.32
Calories (kcal) 12.548 10.8 84.406 n/a 3.055 1.798 1.021 4.038 n/a 0.0 12.495 130.159 1041.272
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.02 n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a 0.53 0.0 n/a 0.18 0.06 0.01 0.26 n/a n/a n/a 1.04 8.32
Fructose (g) n/a 0.35 0.0 n/a 0.17 0.06 0.01 0.3 n/a n/a n/a 0.9 7.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.29 24.06 2.69 n/a 14.34 10.72 0.03 22.39 n/a 0.0 0.21 74.73 597.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.03 n/a 0.37 0.21 0.02 0.57 n/a 0.0 0.0 2.33 18.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.07 0.0 0.0 n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.5 0.3 n/a 0.3 0.2 0.1 0.2 n/a 0.0 0.3 1.8 14.4
Calcium (mg) 0.053 6.21 6.475 n/a 1.527 4.495 0.904 7.363 n/a 0.18 2.651 29.857 238.856
Iron (mg) 0.0 0.06 1.0 n/a 0.05 0.02 0.05 0.23 n/a 0.0 0.02 1.43 11.44
Magnesium (mg) 0.053 2.7 5.781 n/a 1.527 1.236 0.553 2.613 n/a 0.008 2.494 16.963 135.704
Phosphorus (mg) 0.088 7.83 26.594 n/a 3.055 2.697 0.985 4.513 n/a 0.0 5.696 51.456 411.648
Potassium (mg) 0.315 39.42 26.594 n/a 26.727 29.214 6.227 44.65 n/a 0.06 3.806 177.013 1416.104
Sodium (mg) 16.503 1.08 1.156 n/a 0.458 8.989 3.283 33.963 n/a 290.685 46.463 402.578 3220.624
Zinc (mg) 0.0 0.05 0.25 n/a 0.02 0.01 0.01 0.03 n/a 0.0 0.05 0.42 3.36
Copper (mg) 0.0 0.011 0.051 n/a 0.011 0.004 0.001 0.017 n/a 0.0 0.014 0.109 0.872
Manganese (mg) n/a 0.035 0.252 n/a 0.018 0.011 0.007 0.019 n/a 0.001 n/a 0.344 2.752
Selenium (mcg) 0.0 0.1 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.9 31.2
Vitamin A, IU (IU) 62.493 0.54 0.0 n/a 56.508 50.451 96.363 27.788 n/a 0.0 0.0 294.142 2353.136
Retinol (mcg) 13.44 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.44 107.52
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.0 n/a 2.749 2.472 4.82 1.425 n/a 0.0 0.0 25.798 206.384
Beta Carotene (mcg) 10.675 0.27 0.0 n/a 31.767 30.338 48.75 16.625 n/a 0.0 0.0 138.425 1107.4
Vitamin E (mg) 0.16 0.01 0.03 n/a 0.06 0.03 0.09 0.16 n/a 0.0 0.18 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.068 657.163 n/a 0.0 0.0 657.231 5257.848
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 n/a 52.079 31.799 1.008 20.425 n/a 0.0 0.0 106.39 851.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 n/a 12.3 0.3 0.2 2.2 n/a 0.0 0.0 17.1 136.8
Thiamin (mg) 0.0 0.014 0.134 n/a 0.009 0.002 0.001 0.012 n/a 0.0 0.016 0.188 1.504
Riboflavin (mg) 0.001 0.008 0.012 n/a 0.005 0.007 0.003 0.014 n/a 0.0 0.002 0.05 0.4
Niacin (mg) 0.0 0.032 0.969 n/a 0.073 0.036 0.026 0.169 n/a 0.0 0.042 1.347 10.776
Pantothenic acid (mg) 0.0 0.032 0.234 n/a 0.015 0.028 n/a 0.029 n/a 0.0 n/a 0.338 2.704
Vitamin B-6 (mg) 0.0 0.032 0.037 n/a 0.034 0.008 0.012 0.026 n/a 0.0 0.002 0.151 1.208
Folate (mcg) 0.018 5.13 53.419 n/a 1.527 4.045 0.325 1.9 n/a 0.0 3.334 69.697 557.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.24
Choline (mg) 0.2 1.6 1.3 n/a 0.8 0.7 0.2 1.7 n/a 0.0 3.5 10.1 80.8
Folic acid (mcg) 0.0 0.0 51.569 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.003 0.019 n/a 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.026 0.208
Threonine (g) n/a 0.005 0.06 n/a 0.006 0.002 n/a 0.01 n/a 0.0 n/a 0.083 0.664
Isoleucine (g) n/a 0.003 0.072 n/a 0.003 0.002 n/a 0.005 n/a 0.0 n/a 0.084 0.672
Leucine (g) n/a 0.008 0.136 n/a 0.006 0.003 n/a 0.007 n/a 0.0 n/a 0.161 1.288
Lysine (g) n/a 0.011 0.06 n/a 0.006 0.003 n/a 0.007 n/a 0.0 n/a 0.088 0.704
Methionine (g) n/a 0.0 0.039 n/a 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.044 0.352
Cystine (g) n/a 0.0 0.035 n/a 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.039 0.312
Phenylalanine (g) n/a 0.008 0.088 n/a 0.014 0.002 n/a 0.007 n/a 0.0 n/a 0.119 0.952
Tyrosine (g) n/a 0.003 0.056 n/a 0.002 0.001 n/a 0.005 n/a 0.0 n/a 0.066 0.528
Valine (g) n/a 0.005 0.102 n/a 0.006 0.003 n/a 0.005 n/a 0.0 n/a 0.121 0.968
Arginine (g) n/a 0.027 0.136 n/a 0.005 0.002 n/a 0.005 n/a 0.0 n/a 0.175 1.4
Histidine (g) n/a 0.003 0.039 n/a 0.002 0.001 n/a 0.005 n/a 0.0 n/a 0.049 0.392
Alanine (g) n/a 0.005 0.095 n/a 0.006 0.002 n/a 0.007 n/a 0.0 n/a 0.116 0.928
Aspartic acid (g) n/a 0.024 0.155 n/a 0.032 0.013 n/a 0.038 n/a 0.0 n/a 0.263 2.104
Glutamic acid (g) n/a 0.07 0.321 n/a 0.029 0.01 n/a 0.114 n/a 0.0 n/a 0.545 4.36
Glycine (g) n/a 0.008 0.076 n/a 0.005 0.002 n/a 0.005 n/a 0.0 n/a 0.096 0.768
Proline (g) n/a 0.003 0.079 n/a 0.003 0.002 n/a 0.005 n/a 0.0 n/a 0.091 0.728
Serine (g) n/a 0.005 0.088 n/a 0.008 0.002 n/a 0.007 n/a 0.0 n/a 0.11 0.88
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 2.088
Saturated Fat (g) 0.266 0.011 0.042 n/a 0.009 0.004 0.01 0.005 n/a 0.0 0.107 0.453 3.624
Phytosterols (mg) n/a 4.05 n/a n/a 1.375 0.674 0.27 n/a n/a 0.0 n/a 6.368 50.944
Monounsaturated Fat (g) 0.68 0.003 0.049 n/a 0.002 0.003 0.012 0.005 n/a 0.0 0.164 0.916 7.328
Polyunsaturated (g) 0.425 0.005 0.042 n/a 0.009 0.009 0.024 0.012 n/a 0.0 0.356 0.882 7.056