Receta Skinny Steak Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce, garlic powder, Lawry’s seasoning salt or salt and black pepper
1 large red or yellow onion cut into thin rings
⅓ cup water plus 1 tablespoon.
Ingredients for Topping: (optional)
Fat-free sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank steak
56.7g 		garlic
0.33g 		worcestershire sauce
0.0g 		bell peppers
24.4g 		lawry
4.5g 		olive oil
0.56g 		corn tortillas
19.0g 		tomatoes
7.05g 		romaine lettuce
0.71g 		cream
0.0g 		cheese
3.5g 		guacamole
18.59g 		Total Per Serving Total for Recipe
Protein (g) 12.03 0.02 n/a 0.24 0.76 0.0 1.08 0.06 0.01 n/a 0.87 0.37 15.45 123.6
Total Fat (g) 4.07 0.0 n/a 0.07 0.03 0.56 0.54 0.01 0.0 n/a 1.16 2.73 9.18 73.44
Carbohydrates (g) 0.0 0.11 n/a 1.47 3.27 0.0 8.48 0.28 0.02 n/a 0.04 1.59 15.26 122.08
Ash (g) 0.57 0.0 n/a 0.11 0.15 0.0 0.18 0.04 0.0 n/a 0.14 0.29 1.48 11.84
Calories (kcal) 87.883 0.486 n/a 7.562 14.94 4.973 41.42 1.269 0.12 n/a 14.105 29.748 202.506 1620.048
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a 0.09 0.0 n/a n/a 0.07 0.63 5.04
Fructose (g) n/a n/a n/a 0.55 n/a n/a n/a 0.1 0.01 n/a n/a 0.02 0.68 5.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.1 0.19 n/a 22.49 0.29 0.0 8.72 6.66 0.67 n/a 1.29 13.62 94.03 752.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.02 1.09 0.0 0.17 0.19 0.01 n/a 0.02 0.12 2.62 20.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.4 0.0 1.2 0.1 0.0 n/a 0.0 1.2 3.5 28.0
Calcium (mg) 14.175 0.591 n/a 1.708 3.6 0.006 15.39 0.705 0.233 n/a 25.235 2.231 63.872 510.976
Iron (mg) 0.88 0.01 n/a 0.1 0.12 0.0 0.23 0.02 0.01 n/a 0.02 0.1 1.5 12.0
Magnesium (mg) 12.474 0.082 n/a 2.927 2.61 0.0 13.68 0.776 0.099 n/a 0.98 5.392 39.019 312.152
Phosphorus (mg) 110.563 0.499 n/a 6.343 18.765 0.0 59.66 1.693 0.212 n/a 17.92 9.668 225.322 1802.576
Potassium (mg) 185.972 1.308 n/a 51.473 49.545 0.006 35.34 16.714 1.741 n/a 3.43 90.174 435.704 3485.632
Sodium (mg) 30.617 0.055 n/a 0.976 1.17 0.011 8.55 0.353 0.056 n/a 21.735 1.301 64.825 518.6
Zinc (mg) 2.1 0.0 n/a 0.06 0.12 0.0 0.25 0.01 0.0 n/a 0.11 0.12 2.77 22.16
Copper (mg) 0.04 0.001 n/a 0.005 0.007 0.0 0.029 0.004 0.0 n/a 0.001 0.035 0.122 0.976
Manganese (mg) 0.006 0.005 n/a 0.027 0.025 0.0 0.063 0.008 0.001 n/a 0.0 0.026 0.161 1.288
Selenium (mcg) 13.6 0.0 n/a 0.0 1.7 0.0 1.2 0.0 0.0 n/a 0.5 0.1 17.1 136.8
Vitamin A, IU (IU) 0.0 0.029 n/a 763.807 0.0 0.0 0.38 58.747 61.406 n/a 35.07 27.145 946.585 7572.68
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.03 0.0 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 38.3 0.0 0.0 0.0 2.962 3.074 n/a 9.275 1.301 54.912 439.296
Beta Carotene (mcg) 0.0 0.016 n/a 396.175 0.0 0.0 0.19 31.666 36.843 n/a 2.975 11.527 479.392 3835.136
Vitamin E (mg) 0.18 0.0 n/a 0.39 0.03 0.08 0.05 0.04 0.0 n/a 0.01 0.38 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 181.461 0.0 n/a 0.0 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.052 n/a 12.441 0.0 0.0 0.57 8.675 16.3 n/a 0.0 50.386 88.424 707.392
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.06 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 n/a 31.2 0.8 0.0 0.0 0.9 0.2 n/a 0.0 1.9 35.0 280.0
Thiamin (mg) 0.04 0.001 n/a 0.012 0.021 0.0 0.017 0.003 0.0 n/a 0.001 0.013 0.108 0.864
Riboflavin (mg) 0.057 0.0 n/a 0.022 0.007 0.0 0.013 0.001 0.0 n/a 0.013 0.024 0.138 1.104
Niacin (mg) 3.549 0.002 n/a 0.239 0.031 0.0 0.285 0.042 0.002 n/a 0.003 0.324 4.477 35.816
Pantothenic acid (mg) 0.346 0.002 n/a 0.078 n/a 0.0 0.021 0.006 0.001 n/a 0.014 0.258 0.727 5.816
Vitamin B-6 (mg) 0.329 0.004 n/a 0.071 0.132 0.0 0.042 0.006 0.0 n/a 0.002 0.048 0.635 5.08
Folate (mcg) 6.237 0.01 n/a 11.222 0.09 0.0 0.95 1.058 0.959 n/a 0.63 15.06 36.215 289.72
Vitamin B-12 (mcg) 0.62 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.65 5.2
Choline (mg) 50.2 0.1 n/a 1.4 3.0 0.0 2.5 0.5 0.1 n/a 0.6 2.6 61.0 488.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 n/a 0.002 0.01 0.0 0.008 0.001 0.0 n/a 0.011 0.006 0.117 0.936
Threonine (g) 0.482 0.001 n/a 0.01 0.021 0.0 0.042 0.002 0.0 n/a 0.031 0.013 0.602 4.816
Isoleucine (g) 0.55 0.001 n/a 0.005 0.029 0.0 0.04 0.001 0.0 n/a 0.054 0.015 0.696 5.568
Leucine (g) 0.958 0.001 n/a 0.01 0.046 0.0 0.135 0.002 0.001 n/a 0.084 0.026 1.263 10.104
Lysine (g) 1.015 0.001 n/a 0.01 0.026 0.0 0.03 0.002 0.0 n/a 0.072 0.024 1.181 9.448
Methionine (g) 0.312 0.0 n/a 0.002 0.015 0.0 0.023 0.001 0.0 n/a 0.023 0.007 0.384 3.072
Cystine (g) 0.153 0.0 n/a 0.005 0.008 0.0 0.021 0.001 0.0 n/a 0.005 0.006 0.198 1.584
Phenylalanine (g) 0.476 0.001 n/a 0.012 0.022 0.0 0.055 0.005 0.0 n/a 0.046 0.043 0.66 5.28
Tyrosine (g) 0.386 0.0 n/a 0.002 0.01 0.0 0.046 0.001 0.0 n/a 0.042 0.009 0.496 3.968
Valine (g) 0.595 0.001 n/a 0.007 0.032 0.0 0.055 0.001 0.0 n/a 0.058 0.02 0.771 6.168
Arginine (g) 0.777 0.002 n/a 0.01 0.075 0.0 0.055 0.001 0.0 n/a 0.033 0.017 0.97 7.76
Histidine (g) 0.386 0.0 n/a 0.005 0.014 0.0 0.034 0.001 0.0 n/a 0.03 0.009 0.48 3.84
Alanine (g) 0.731 0.0 n/a 0.007 0.016 0.0 0.082 0.002 0.0 n/a 0.025 0.02 0.884 7.072
Aspartic acid (g) 1.094 0.002 n/a 0.068 0.058 0.0 0.076 0.01 0.001 n/a 0.056 0.045 1.41 11.28
Glutamic acid (g) 1.809 0.003 n/a 0.051 0.096 0.0 0.207 0.03 0.001 n/a 0.213 0.054 2.464 19.712
Glycine (g) 0.731 0.001 n/a 0.007 0.024 0.0 0.046 0.001 0.0 n/a 0.015 0.019 0.844 6.752
Proline (g) 0.573 0.0 n/a 0.005 0.012 0.0 0.097 0.001 0.0 n/a 0.098 0.019 0.805 6.44
Serine (g) 0.476 0.001 n/a 0.012 0.023 0.0 0.053 0.002 0.0 n/a 0.051 0.02 0.639 5.112
Cholesterol (mg) 19.845 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.675 0.0 23.52 188.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.69 0.0 n/a 0.007 0.006 0.078 0.086 0.002 0.0 n/a 0.738 0.396 3.003 24.024
Phytosterols (mg) n/a n/a n/a n/a 0.36 1.243 n/a 0.494 n/a n/a n/a n/a 2.097 16.776
Monounsaturated Fat (g) 1.656 0.0 n/a 0.0 0.001 0.41 0.131 0.002 0.0 n/a 0.329 1.822 4.351 34.808
Polyunsaturated (g) 0.159 0.001 n/a 0.017 0.017 0.059 0.27 0.006 0.001 n/a 0.033 0.338 0.901 7.208