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Receta Skinny Stuffed Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup mozarella cheese
2 tbsp fresh marmesan cheese, grated
Salt & Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		flour
5.0g 		flour
5.21g 		milk
30.63g 		egg
7.33g 		oil
0.38g 		salt
0.25g 		ricotta cheese
37.8g 		egg
7.33g 		spinach
23.63g 		marinara sauce
75.6g 		pepper
0.0g 		salt
0.0g 		turkey
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.69 0.54 1.03 0.92 0.0 0.0 4.28 0.92 0.86 1.35 n/a n/a 10.26 21.46 128.76
Total Fat (g) 1.63 0.09 0.05 0.02 0.73 0.38 0.0 3.95 0.73 0.13 2.03 n/a n/a 4.93 14.68 88.08
Carbohydrates (g) 0.12 3.63 3.97 1.52 0.06 0.0 0.0 1.55 0.06 0.99 10.4 n/a n/a 0.0 22.3 133.8
Ash (g) n/a 0.08 0.02 0.23 0.06 0.0 0.25 n/a 0.06 0.34 n/a n/a n/a n/a 1.05 6.3
Calories (kcal) 17.82 16.95 18.958 10.413 10.487 3.315 0.0 58.968 10.487 6.851 65.772 n/a n/a 88.074 308.094 1848.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06 n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.06 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a 1.56 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.57 9.42
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.0 0.51 0.62 27.82 5.56 0.0 0.0 27.62 5.56 21.3 60.49 n/a n/a 22.28 173.76 1042.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.56 0.06 0.0 0.0 0.11 0.06 0.15 6.68 n/a n/a 0.0 8.65 51.9
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.0 n/a n/a 0.0 3.4 20.4
Calcium (mg) 0.45 1.7 0.781 38.281 3.887 0.0 0.06 90.72 3.887 30.476 16.632 n/a n/a 9.45 196.324 1177.944
Iron (mg) 0.05 0.19 0.24 0.01 0.13 0.0 0.0 0.15 0.13 0.45 0.54 n/a n/a 0.73 2.64 15.84
Magnesium (mg) 0.54 6.9 1.146 3.369 0.88 0.0 0.003 4.914 0.88 17.719 15.876 n/a n/a 9.072 61.298 367.788
Phosphorus (mg) 4.815 17.3 5.625 30.931 14.007 0.0 0.0 64.26 14.007 11.576 27.216 n/a n/a 73.332 263.069 1578.414
Potassium (mg) 8.505 20.25 5.573 47.775 9.827 0.0 0.02 43.47 9.827 81.743 238.896 n/a n/a 101.304 567.189 3403.134
Sodium (mg) 36.225 0.25 0.104 12.863 10.267 0.0 96.895 39.312 10.267 17.483 309.96 n/a n/a 162.162 695.787 4174.722
Zinc (mg) 0.08 0.15 0.04 0.13 0.08 0.0 0.0 0.47 0.08 0.13 0.41 n/a n/a 1.07 2.65 15.9
Copper (mg) 0.002 0.019 0.007 0.003 0.007 0.0 0.0 0.011 0.007 0.033 0.144 n/a n/a 0.034 0.268 1.608
Manganese (mg) n/a 0.19 0.035 0.0 0.003 n/a 0.0 n/a 0.003 0.165 n/a n/a n/a n/a 0.397 2.382
Selenium (mcg) 0.6 3.5 1.8 0.9 2.3 0.0 0.0 5.9 2.3 1.4 1.1 n/a n/a 13.9 33.9 203.4
Vitamin A, IU (IU) n/a 0.45 0.0 62.475 35.713 0.0 0.0 n/a 35.713 2770.268 n/a n/a n/a n/a 2904.619 17427.714
Retinol (mcg) 0.0 0.0 0.0 18.681 10.193 0.0 0.0 41.958 10.193 0.0 0.0 n/a n/a 0.0 81.026 486.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.681 10.267 0.0 0.0 43.092 10.267 138.443 28.728 n/a n/a 0.0 249.477 1496.862
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 0.733 0.0 0.0 9.828 0.733 1662.019 338.688 n/a n/a 0.0 2012.251 12073.506
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.07 0.03 0.0 0.03 0.07 0.69 1.81 n/a n/a 0.13 2.9 17.4
Vitamin D (IU) n/a n/a n/a 12.556 2.567 n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 17.69 106.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9567.18 n/a n/a 0.0 9567.18 57403.08
Lutein + zeaxanthin (mcg) 0.0 11.0 0.938 0.0 24.273 0.0 0.0 0.0 24.273 2988.799 133.056 n/a n/a 0.0 3182.339 19094.034
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.04 n/a n/a n/a 0.04 0.03 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.5 n/a n/a 0.0 2.8 16.8
Thiamin (mg) 0.016 0.023 0.041 0.015 0.005 0.0 0.0 0.008 0.005 0.021 0.015 n/a n/a 0.019 0.168 1.008
Riboflavin (mg) 0.007 0.011 0.026 0.055 0.035 0.0 0.0 0.072 0.035 0.052 0.045 n/a n/a 0.064 0.402 2.412
Niacin (mg) 0.152 0.319 0.307 0.028 0.005 0.0 0.0 0.034 0.005 0.12 2.964 n/a n/a 1.807 5.74 34.44
Pantothenic acid (mg) n/a 0.051 0.023 0.11 0.106 0.0 0.0 n/a 0.106 0.021 n/a n/a n/a n/a 0.416 2.496
Vitamin B-6 (mg) 0.002 0.017 0.002 0.012 0.01 0.0 0.0 0.011 0.01 0.04 0.129 n/a n/a 0.147 0.382 2.292
Folate (mcg) 0.09 2.2 9.531 1.531 3.447 0.0 0.0 4.536 3.447 34.256 9.828 n/a n/a 2.646 71.512 429.072
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.16 0.09 0.0 0.0 0.12 0.09 0.0 0.0 n/a n/a 0.12 0.62 3.72
Choline (mg) 2.6 1.6 0.5 4.8 18.4 n/a 0.0 6.4 18.4 5.2 10.4 n/a n/a 28.1 96.4 578.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.021 48.126
Tryptophan (g) n/a 0.011 0.007 0.012 0.012 0.0 0.0 n/a 0.012 0.024 n/a n/a n/a n/a 0.078 0.468
Threonine (g) n/a 0.02 0.015 0.025 0.041 0.0 0.0 n/a 0.041 0.052 n/a n/a n/a n/a 0.193 1.158
Isoleucine (g) n/a 0.026 0.019 0.046 0.049 0.0 0.0 n/a 0.049 0.031 n/a n/a n/a n/a 0.219 1.314
Leucine (g) n/a 0.047 0.037 0.101 0.08 0.0 0.0 n/a 0.08 0.047 n/a n/a n/a n/a 0.392 2.352
Lysine (g) n/a 0.019 0.012 0.077 0.067 0.0 0.0 n/a 0.067 0.059 n/a n/a n/a n/a 0.3 1.8
Methionine (g) n/a 0.011 0.009 0.018 0.028 0.0 0.0 n/a 0.028 0.012 n/a n/a n/a n/a 0.106 0.636
Cystine (g) n/a 0.016 0.011 0.037 0.02 0.0 0.0 n/a 0.02 0.007 n/a n/a n/a n/a 0.111 0.666
Phenylalanine (g) n/a 0.033 0.027 0.046 0.05 0.0 0.0 n/a 0.05 0.05 n/a n/a n/a n/a 0.255 1.53
Tyrosine (g) n/a 0.02 0.016 0.046 0.037 0.0 0.0 n/a 0.037 0.052 n/a n/a n/a n/a 0.207 1.242
Valine (g) n/a 0.031 0.022 0.055 0.063 0.0 0.0 n/a 0.063 0.043 n/a n/a n/a n/a 0.277 1.662
Arginine (g) n/a 0.032 0.022 0.021 0.06 0.0 0.0 n/a 0.06 0.113 n/a n/a n/a n/a 0.309 1.854
Histidine (g) n/a 0.016 0.012 0.025 0.023 0.0 0.0 n/a 0.023 0.012 n/a n/a n/a n/a 0.11 0.66
Alanine (g) n/a 0.025 0.017 0.031 0.054 0.0 0.0 n/a 0.054 0.052 n/a n/a n/a n/a 0.233 1.398
Aspartic acid (g) n/a 0.035 0.023 0.074 0.098 0.0 0.0 n/a 0.098 0.102 n/a n/a n/a n/a 0.428 2.568
Glutamic acid (g) n/a 0.217 0.181 0.205 0.123 0.0 0.0 n/a 0.123 0.12 n/a n/a n/a n/a 0.97 5.82
Glycine (g) n/a 0.028 0.019 0.015 0.032 0.0 0.0 n/a 0.032 0.052 n/a n/a n/a n/a 0.177 1.062
Proline (g) n/a 0.071 0.063 0.104 0.037 0.0 0.0 n/a 0.037 0.047 n/a n/a n/a n/a 0.36 2.16
Serine (g) n/a 0.033 0.027 0.052 0.071 0.0 0.0 n/a 0.071 0.04 n/a n/a n/a n/a 0.294 1.764
Cholesterol (mg) 3.195 0.0 0.0 0.613 31.02 0.0 0.0 15.498 31.02 0.0 1.512 n/a n/a 38.178 121.036 726.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Saturated Fat (g) 0.583 0.016 0.008 0.015 0.227 0.028 0.0 2.499 0.227 0.009 0.529 n/a n/a 1.27 5.413 32.478
Phytosterols (mg) n/a n/a n/a n/a n/a 0.938 0.0 n/a n/a n/a n/a n/a n/a n/a 0.938 5.628
Monounsaturated Fat (g) 0.773 0.012 0.005 0.006 0.279 0.085 0.0 1.123 0.279 0.0 0.446 n/a n/a 1.833 4.841 29.046
Polyunsaturated (g) 0.176 0.039 0.021 0.0 0.1 0.244 0.0 0.121 0.1 0.019 0.892 n/a n/a 1.21 2.921 17.526