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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
6 tablespoons Saucy Mama Tarragon Lemon Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
140.22g 		pepper
0.0g 		onion
556.08g 		spinach
1468.8g 		wine
56.7g 		chicken broth
236.59g 		lentils
144.0g 		Total Per Serving Total for Recipe
Protein (g) 27.55 n/a 4.45 42.01 0.04 2.37 37.15 113.57 113.57
Total Fat (g) 5.48 n/a 0.44 5.73 0.0 0.24 1.53 13.42 13.42
Carbohydrates (g) 0.0 n/a 41.98 53.32 1.54 0.95 86.52 184.31 184.31
Ash (g) 1.35 n/a 1.89 25.26 0.14 1.66 3.84 34.14 34.14
Calories (kcal) 166.862 n/a 177.946 337.824 47.061 16.561 508.32 1254.574 1254.574
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.0 1.03 n/a n/a 2.12 7.15 7.15
Glucose (dextrose) (g) n/a n/a 12.57 1.62 n/a n/a 0.0 14.18 14.18
Fructose (g) n/a n/a 11.23 2.2 n/a n/a 0.39 13.82 13.82
Lactose (g) n/a n/a 0.11 0.0 n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.43 0.43 0.43
Alcohol (g) 0.0 n/a 0.0 0.0 5.9 0.0 0.0 5.9 5.9
Water (g) 106.3 n/a 507.37 1342.48 49.09 231.39 14.98 2251.6 2251.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 27.92 6.17 0.45 0.0 2.92 37.46 37.46
Galactose (g) n/a n/a 0.0 1.47 n/a n/a 0.0 1.47 1.47
Dietary Fiber (g) 0.0 n/a 5.0 32.3 0.0 0.9 43.9 82.2 82.2
Calcium (mg) 14.022 n/a 111.216 1454.112 4.536 14.195 80.64 1678.721 1678.721
Iron (mg) 1.46 n/a 1.45 39.8 0.21 0.47 10.86 54.25 54.25
Magnesium (mg) 33.653 n/a 50.047 1160.352 6.237 2.366 175.68 1428.335 1428.335
Phosphorus (mg) 235.57 n/a 150.142 719.712 11.34 30.757 649.44 1796.96 1796.96
Potassium (mg) 323.908 n/a 661.735 8195.904 56.133 189.272 1375.2 10802.152 10802.152
Sodium (mg) 120.589 n/a 44.486 1160.352 2.835 373.812 8.64 1710.715 1710.715
Zinc (mg) 2.68 n/a 0.72 7.78 0.07 0.17 6.88 18.31 18.31
Copper (mg) 0.098 n/a 0.334 1.909 0.006 0.071 0.749 3.167 3.167
Manganese (mg) 0.028 n/a 0.445 13.219 0.068 0.118 1.915 15.794 15.794
Selenium (mcg) 18.9 n/a 2.8 14.7 0.1 0.0 12.0 48.5 48.5
Vitamin A, IU (IU) 91.143 n/a 5.561 137729.376 0.0 0.0 56.16 137882.24 137882.24
Retinol (mcg) 28.044 n/a n/a 0.0 0.0 0.0 0.0 28.044 28.044
Vitamin A, RAE (mcg_RAE) 28.044 n/a 0.0 6888.672 0.0 0.0 2.88 6919.596 6919.596
Beta Carotene (mcg) 0.0 n/a 5.561 82634.688 0.0 0.0 33.12 82673.369 82673.369
Vitamin E (mg) 0.43 n/a 0.11 29.82 0.0 0.0 0.71 31.07 31.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 33.365 179164.224 0.0 0.0 0.0 179197.589 179197.589
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 2.64 n/a n/a 6.09 8.85 8.85
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 26.7 412.7 0.0 16.6 6.3 462.3 462.3
Thiamin (mg) 0.112 n/a 0.222 1.175 0.006 0.0 1.253 2.768 2.768
Riboflavin (mg) 0.266 n/a 0.111 2.791 0.011 0.024 0.302 3.506 3.506
Niacin (mg) 8.876 n/a 0.723 10.575 0.096 1.207 3.758 25.236 25.236
Pantothenic acid (mg) 1.725 n/a 0.556 1.028 0.023 0.024 3.082 6.437 6.437
Vitamin B-6 (mg) 0.463 n/a 0.723 2.938 0.028 0.024 0.778 4.953 4.953
Folate (mcg) 14.022 n/a 127.898 2849.472 0.567 0.0 689.76 3681.719 3681.719
Vitamin B-12 (mcg) 0.49 n/a n/a 0.0 0.0 0.09 0.0 0.59 0.59
Choline (mg) 86.9 n/a 30.6 264.4 2.8 n/a 138.8 523.6 523.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 n/a 0.056 0.588 n/a n/a n/a 0.966 0.966
Threonine (g) 1.164 n/a 0.111 1.763 n/a n/a n/a 3.038 3.038
Isoleucine (g) 1.458 n/a 0.056 2.203 n/a n/a n/a 3.717 3.717
Leucine (g) 2.075 n/a 0.167 3.231 n/a n/a n/a 5.473 5.473
Lysine (g) 2.342 n/a 0.167 2.497 n/a n/a n/a 5.005 5.005
Methionine (g) 0.757 n/a 0.056 0.734 n/a n/a n/a 1.547 1.547
Cystine (g) 0.351 n/a 0.056 0.588 n/a n/a n/a 0.994 0.994
Phenylalanine (g) 1.094 n/a 0.111 1.909 n/a n/a n/a 3.114 3.114
Tyrosine (g) 0.925 n/a 0.056 1.616 n/a n/a n/a 2.597 2.597
Valine (g) 1.374 n/a 0.111 2.35 n/a n/a n/a 3.835 3.835
Arginine (g) 1.669 n/a 0.612 2.35 n/a n/a n/a 4.63 4.63
Histidine (g) 0.855 n/a 0.056 0.881 n/a n/a n/a 1.792 1.792
Alanine (g) 1.5 n/a 0.111 2.056 n/a n/a n/a 3.668 3.668
Aspartic acid (g) 2.454 n/a 0.389 3.525 n/a n/a n/a 6.368 6.368
Glutamic acid (g) 4.122 n/a 1.001 4.994 n/a n/a n/a 10.117 10.117
Glycine (g) 1.36 n/a 0.111 1.909 n/a n/a n/a 3.381 3.381
Proline (g) 1.136 n/a 0.111 1.616 n/a n/a n/a 2.863 2.863
Serine (g) 0.953 n/a 0.111 1.469 n/a n/a n/a 2.534 2.534
Cholesterol (mg) 116.383 n/a 0.0 0.0 0.0 0.0 0.0 116.383 116.383
Trans Fat (g) 0.154 n/a n/a n/a n/a n/a n/a 0.154 0.154
Saturated Fat (g) 1.402 n/a n/a 0.881 0.0 0.071 0.23 2.585 2.585
Phytosterols (mg) n/a n/a n/a 132.192 n/a n/a n/a 132.192 132.192
Monounsaturated Fat (g) 1.697 n/a n/a 0.147 0.0 0.118 0.274 2.235 2.235
Polyunsaturated (g) 1.36 n/a n/a 2.497 0.0 0.047 0.749 4.653 4.653