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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound extra-lean ground beef
Fresh ground black pepper, to taste
2 egg whites
1½ cups (12-oz) tomato sauce or marinara sauce, I use Classico Tomato and Basil or Prego Traditional Pasta Sauce
⅓ cup plus 1 tablespoon brown sugar, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
11.56g 		onions
18.0g 		celery
8.43g 		salt
0.19g 		pepper
0.0g 		egg whites
0.0g 		egg
5.5g 		cabbage
45.36g 		cider vinegar
8.38g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.2 0.06 0.0 n/a n/a 0.69 0.58 0.0 2.45 19.6
Total Fat (g) 0.34 0.02 0.01 0.0 n/a n/a 0.55 0.05 0.0 0.96 7.68
Carbohydrates (g) 8.93 1.68 0.25 0.0 n/a n/a 0.04 2.63 0.08 13.61 108.88
Ash (g) 0.18 0.06 0.06 0.19 n/a n/a 0.05 0.29 0.01 0.84 6.72
Calories (kcal) 42.781 7.2 1.348 0.0 n/a n/a 7.865 11.34 1.76 72.295 578.36
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 0.18 0.01 n/a n/a n/a 0.01 0.04 0.0 0.33 2.64
Glucose (dextrose) (g) n/a 0.35 0.05 n/a n/a n/a 0.01 0.76 0.01 1.18 9.44
Fructose (g) n/a 0.23 0.04 n/a n/a n/a 0.01 0.66 0.03 0.96 7.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 16.04 8.04 0.0 n/a n/a 4.17 41.81 7.86 79.13 633.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.76 0.15 0.0 n/a n/a 0.04 1.45 0.03 2.54 20.32
Galactose (g) n/a 0.0 0.06 n/a n/a n/a 0.01 0.0 0.0 0.06 0.48
Dietary Fiber (g) 0.4 0.3 0.1 0.0 n/a n/a 0.0 1.1 0.0 2.0 16.0
Calcium (mg) 2.659 4.14 3.371 0.045 n/a n/a 2.915 18.144 0.587 31.861 254.888
Iron (mg) 0.17 0.04 0.02 0.0 n/a n/a 0.1 0.21 0.02 0.56 4.48
Magnesium (mg) 16.534 1.8 0.927 0.002 n/a n/a 0.66 5.443 0.419 25.786 206.288
Phosphorus (mg) 38.503 5.22 2.023 0.0 n/a n/a 10.505 11.794 0.671 68.715 549.72
Potassium (mg) 25.784 26.28 21.911 0.015 n/a n/a 7.37 77.112 6.118 164.59 1316.72
Sodium (mg) 0.809 0.72 6.742 72.671 n/a n/a 7.7 8.165 0.419 97.226 777.808
Zinc (mg) 0.23 0.03 0.01 0.0 n/a n/a 0.06 0.08 0.0 0.42 3.36
Copper (mg) 0.032 0.007 0.003 0.0 n/a n/a 0.006 0.009 0.001 0.058 0.464
Manganese (mg) 0.432 0.023 0.008 0.0 n/a n/a 0.002 0.073 0.021 0.56 4.48
Selenium (mcg) 2.7 0.1 0.0 0.0 n/a n/a 1.7 0.1 0.0 4.7 37.6
Vitamin A, IU (IU) 0.0 0.36 37.838 0.0 n/a n/a 26.785 44.453 0.0 109.436 875.488
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 7.645 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.854 0.0 n/a n/a 7.7 2.268 0.0 11.822 94.576
Beta Carotene (mcg) 0.0 0.18 22.753 0.0 n/a n/a 0.55 19.051 0.0 42.535 340.28
Vitamin E (mg) 0.14 0.0 0.02 0.0 n/a n/a 0.05 0.07 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 23.849 0.0 n/a n/a 18.205 13.608 0.0 56.382 451.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.0 n/a n/a 0.0 16.6 0.0 18.2 145.6
Thiamin (mg) 0.046 0.009 0.002 0.0 n/a n/a 0.004 0.027 0.0 0.088 0.704
Riboflavin (mg) 0.01 0.005 0.005 0.0 n/a n/a 0.026 0.018 0.0 0.065 0.52
Niacin (mg) 0.589 0.022 0.027 0.0 n/a n/a 0.004 0.104 0.0 0.745 5.96
Pantothenic acid (mg) 0.172 0.022 0.021 0.0 n/a n/a 0.079 0.095 0.0 0.389 3.112
Vitamin B-6 (mg) 0.059 0.022 0.006 0.0 n/a n/a 0.008 0.054 0.0 0.149 1.192
Folate (mcg) 2.313 3.42 3.034 0.0 n/a n/a 2.585 19.505 0.0 30.856 246.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.0 0.07 0.56
Choline (mg) 3.5 1.1 0.5 0.0 n/a n/a 13.8 4.9 0.0 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.001 0.0 n/a n/a 0.009 0.005 0.0 0.028 0.224
Threonine (g) 0.034 0.004 0.002 0.0 n/a n/a 0.031 0.018 0.0 0.088 0.704
Isoleucine (g) 0.039 0.002 0.002 0.0 n/a n/a 0.037 0.014 0.0 0.093 0.744
Leucine (g) 0.076 0.005 0.003 0.0 n/a n/a 0.06 0.018 0.0 0.162 1.296
Lysine (g) 0.035 0.007 0.003 0.0 n/a n/a 0.05 0.018 0.0 0.113 0.904
Methionine (g) 0.021 0.0 0.001 0.0 n/a n/a 0.021 0.005 0.0 0.047 0.376
Cystine (g) 0.012 0.0 0.0 0.0 n/a n/a 0.015 0.005 0.0 0.031 0.248
Phenylalanine (g) 0.047 0.005 0.002 0.0 n/a n/a 0.037 0.014 0.0 0.105 0.84
Tyrosine (g) 0.035 0.002 0.001 0.0 n/a n/a 0.028 0.009 0.0 0.074 0.592
Valine (g) 0.054 0.004 0.003 0.0 n/a n/a 0.047 0.018 0.0 0.126 1.008
Arginine (g) 0.069 0.018 0.002 0.0 n/a n/a 0.045 0.036 0.0 0.17 1.36
Histidine (g) 0.023 0.002 0.001 0.0 n/a n/a 0.017 0.009 0.0 0.052 0.416
Alanine (g) 0.053 0.004 0.002 0.0 n/a n/a 0.041 0.018 0.0 0.117 0.936
Aspartic acid (g) 0.086 0.016 0.01 0.0 n/a n/a 0.073 0.054 0.0 0.239 1.912
Glutamic acid (g) 0.187 0.047 0.008 0.0 n/a n/a 0.092 0.132 0.0 0.466 3.728
Glycine (g) 0.045 0.005 0.002 0.0 n/a n/a 0.024 0.014 0.0 0.089 0.712
Proline (g) 0.043 0.002 0.002 0.0 n/a n/a 0.028 0.023 0.0 0.097 0.776
Serine (g) 0.047 0.004 0.002 0.0 n/a n/a 0.053 0.023 0.0 0.129 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 23.265 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.007 0.003 0.0 n/a n/a 0.171 0.014 0.0 0.262 2.096
Phytosterols (mg) n/a 2.7 0.506 0.0 n/a n/a n/a 4.99 0.0 8.195 65.56
Monounsaturated Fat (g) 0.123 0.002 0.003 0.0 n/a n/a 0.21 0.009 0.0 0.346 2.768
Polyunsaturated (g) 0.12 0.004 0.007 0.0 n/a n/a 0.075 0.009 0.0 0.214 1.712