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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
40.31g 		egg
7.33g 		maple syrup
13.42g 		fat
4.27g 		vanilla extract
0.7g 		flour
13.89g 		baking soda
0.77g 		salt
0.25g 		cinnamon
0.43g 		butter
2.37g 		maple syrup
10.0g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.92 0.0 0.0 0.0 1.43 0.0 0.0 0.02 0.02 0.0 0.0 3.01 18.06
Total Fat (g) 0.07 0.73 0.03 4.26 0.0 0.14 0.0 0.0 0.01 1.92 0.02 0.01 7.17 43.02
Carbohydrates (g) 11.24 0.06 9.0 0.0 0.09 10.6 0.0 0.0 0.35 0.0 6.71 9.96 48.0 288.0
Ash (g) 0.33 0.06 0.08 0.0 0.0 0.07 0.28 0.25 0.02 0.05 0.06 0.0 1.2 7.2
Calories (kcal) 47.569 10.487 35.018 38.4 2.016 50.554 0.0 0.0 1.07 16.969 26.1 38.9 267.082 1602.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Sucrose (g) n/a 0.01 7.55 n/a n/a n/a n/a n/a 0.0 n/a 5.63 n/a 13.19 79.14
Glucose (dextrose) (g) n/a 0.02 0.32 n/a n/a n/a n/a n/a 0.0 n/a 0.24 n/a 0.57 3.42
Fructose (g) n/a 0.01 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.22 1.32
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 28.06 5.56 4.31 0.01 0.37 1.66 0.0 0.0 0.05 0.38 3.21 0.03 43.62 261.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.06 7.99 0.0 0.09 0.04 0.0 0.0 0.01 0.0 5.95 9.79 24.12 144.72
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 6.853 3.887 8.989 0.0 0.077 2.083 0.0 0.06 4.342 0.568 6.7 0.1 33.659 201.954
Iron (mg) 0.22 0.13 0.16 0.0 0.0 0.64 0.0 0.0 0.04 0.0 0.12 0.0 1.32 7.92
Magnesium (mg) 8.466 0.88 1.878 0.0 0.084 3.055 0.0 0.003 0.26 0.047 1.4 0.0 16.073 96.438
Phosphorus (mg) 22.172 14.007 0.268 0.0 0.042 14.999 0.0 0.0 0.277 0.568 0.2 0.0 52.534 315.204
Potassium (mg) 328.95 9.827 27.37 0.0 1.036 14.861 0.0 0.02 1.868 0.568 20.4 0.2 405.099 2430.594
Sodium (mg) 3.628 10.267 1.208 0.0 0.063 0.278 209.76 96.895 0.043 13.632 0.9 0.1 336.773 2020.638
Zinc (mg) 0.1 0.08 0.56 0.0 0.0 0.1 0.0 0.0 0.01 0.0 0.42 0.0 1.26 7.56
Copper (mg) 0.073 0.007 0.009 0.0 0.0 0.019 0.0 0.0 0.001 0.0 0.007 0.0 0.118 0.708
Manganese (mg) 0.161 0.003 0.443 n/a 0.002 0.094 0.0 0.0 0.076 0.0 0.33 0.0 1.109 6.654
Selenium (mcg) 0.3 2.3 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.1 0.1 7.6 45.6
Vitamin A, IU (IU) 55.631 35.713 0.0 0.0 0.0 0.0 0.0 0.0 1.278 59.143 0.0 0.0 151.766 910.596
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 26.074 156.444
Vitamin A, RAE (mcg_RAE) 2.822 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.065 16.188 0.0 0.0 29.342 176.052
Beta Carotene (mcg) 33.459 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.485 3.739 0.0 0.0 38.417 230.502
Vitamin E (mg) 0.14 0.07 0.0 0.12 0.0 0.01 0.0 0.0 0.01 0.05 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 0.0 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 0.0 2.5 0.0 0.0 0.962 0.0 0.0 0.0 27.735 166.41
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.05 n/a n/a 0.05 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.044 0.005 0.001 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.001 0.0 0.162 0.972
Riboflavin (mg) 0.012 0.035 0.001 0.0 0.001 0.068 0.0 0.0 0.0 0.001 0.001 0.002 0.121 0.726
Niacin (mg) 0.222 0.005 0.004 0.0 0.003 0.819 0.0 0.0 0.006 0.001 0.003 0.0 1.063 6.378
Pantothenic acid (mg) 0.125 0.106 0.005 0.0 0.0 0.061 0.0 0.0 0.002 0.003 0.004 0.0 0.305 1.83
Vitamin B-6 (mg) 0.117 0.01 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.134 0.804
Folate (mcg) 9.272 3.447 0.0 0.0 0.0 25.416 0.0 0.0 0.026 0.071 0.0 0.0 38.231 229.386
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 6.7 18.4 0.2 5.2 n/a 1.4 0.0 0.0 0.0 0.4 0.2 0.0 32.6 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.388 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.004 0.012 n/a 0.0 n/a 0.018 n/a 0.0 0.0 0.0 n/a n/a 0.035 0.21
Threonine (g) 0.02 0.041 n/a 0.0 n/a 0.039 n/a 0.0 0.001 0.001 n/a n/a 0.102 0.612
Isoleucine (g) 0.02 0.049 n/a 0.0 n/a 0.05 n/a 0.0 0.001 0.001 n/a n/a 0.121 0.726
Leucine (g) 0.04 0.08 n/a 0.0 n/a 0.099 n/a 0.0 0.001 0.002 n/a n/a 0.222 1.332
Lysine (g) 0.024 0.067 n/a 0.0 n/a 0.032 n/a 0.0 0.001 0.002 n/a n/a 0.126 0.756
Methionine (g) 0.008 0.028 n/a 0.0 n/a 0.025 n/a 0.0 0.0 0.0 n/a n/a 0.062 0.372
Cystine (g) 0.008 0.02 n/a 0.0 n/a 0.031 n/a 0.0 0.0 0.0 n/a n/a 0.059 0.354
Phenylalanine (g) 0.028 0.05 n/a 0.0 n/a 0.072 n/a 0.0 0.001 0.001 n/a n/a 0.152 0.912
Tyrosine (g) 0.016 0.037 n/a 0.0 n/a 0.043 n/a 0.0 0.001 0.001 n/a n/a 0.097 0.582
Valine (g) 0.024 0.063 n/a 0.0 n/a 0.058 n/a 0.0 0.001 0.001 n/a n/a 0.148 0.888
Arginine (g) 0.052 0.06 n/a 0.0 n/a 0.058 n/a 0.0 0.001 0.001 n/a n/a 0.172 1.032
Histidine (g) 0.012 0.023 n/a 0.0 n/a 0.032 n/a 0.0 0.001 0.0 n/a n/a 0.068 0.408
Alanine (g) 0.024 0.054 n/a 0.0 n/a 0.046 n/a 0.0 0.001 0.001 n/a n/a 0.126 0.756
Aspartic acid (g) 0.065 0.098 n/a 0.0 n/a 0.061 n/a 0.0 0.002 0.001 n/a n/a 0.226 1.356
Glutamic acid (g) 0.073 0.123 n/a 0.0 n/a 0.483 n/a 0.0 0.002 0.004 n/a n/a 0.685 4.11
Glycine (g) 0.02 0.032 n/a 0.0 n/a 0.051 n/a 0.0 0.001 0.0 n/a n/a 0.104 0.624
Proline (g) 0.02 0.037 n/a 0.0 n/a 0.167 n/a 0.0 0.002 0.002 n/a n/a 0.228 1.368
Serine (g) 0.032 0.071 n/a 0.0 n/a 0.072 n/a 0.0 0.001 0.001 n/a n/a 0.178 1.068
Cholesterol (mg) 0.0 31.02 0.0 4.352 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 40.46 242.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.227 0.005 1.254 0.0 0.022 0.0 0.0 0.002 1.216 0.004 0.002 2.749 16.494
Phytosterols (mg) 4.031 n/a n/a 0.0 n/a n/a n/a 0.0 0.113 n/a n/a n/a 4.144 24.864
Monounsaturated Fat (g) 0.004 0.279 0.008 1.83 0.0 0.012 0.0 0.0 0.001 0.497 0.006 0.003 2.642 15.852
Polyunsaturated (g) 0.032 0.1 0.013 0.986 0.0 0.057 0.0 0.0 0.0 0.072 0.01 0.005 1.275 7.65