Receta Skinny Tilapia Oreganato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 3.0g	panko bread crumbs. 13.5g	tilapia 0.0g	dressing 58.75g	oregano 3.0g	salt 3.0g	pepper 0.53g	garlic 28.71g	olive oil 13.5g	panko bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.8	n/a	0.22	0.33	0.0	0.06	1.83	0.0	1.8	6.04	6.04
Total Fat (g)	0.0	0.72	n/a	16.67	0.31	0.0	0.02	0.14	13.5	0.72	32.07	32.07
Carbohydrates (g)	0.0	9.72	n/a	6.13	1.93	0.0	0.34	9.49	0.0	9.72	37.33	37.33
Ash (g)	2.99	0.39	n/a	2.6	0.21	2.99	0.02	0.43	0.0	0.39	10.03	10.03
Calories (kcal)	0.0	53.325	n/a	170.963	9.18	0.0	1.352	42.778	119.34	53.325	450.262	450.262
Starch (g)	n/a	8.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.05	16.11	16.11
Sucrose (g)	n/a	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Glucose (dextrose) (g)	n/a	0.25	n/a	2.75	0.06	n/a	n/a	n/a	n/a	0.25	3.3	3.3
Fructose (g)	n/a	0.33	n/a	2.14	0.03	n/a	n/a	n/a	n/a	0.33	2.84	2.84
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.26	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.26	0.52	0.52
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.88	n/a	33.14	0.21	0.01	0.06	16.82	0.0	0.88	51.99	51.99
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	n/a	4.89	0.12	0.0	0.0	0.29	0.0	0.84	6.98	6.98
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	0.0	1.3	0.0	0.1	0.6	0.0	0.6	3.2	3.2
Calcium (mg)	0.72	24.705	n/a	4.113	47.28	0.72	2.316	51.965	0.135	24.705	156.659	156.659
Iron (mg)	0.01	0.65	n/a	0.37	1.32	0.01	0.15	0.49	0.08	0.65	3.73	3.73
Magnesium (mg)	0.03	5.805	n/a	1.763	8.1	0.03	1.028	7.178	0.0	5.805	29.738	29.738
Phosphorus (mg)	0.0	22.275	n/a	5.288	6.0	0.0	0.917	43.926	0.0	22.275	100.681	100.681
Potassium (mg)	0.24	26.46	n/a	28.2	50.07	0.24	6.673	115.127	0.135	26.46	253.605	253.605
Sodium (mg)	1162.74	98.82	n/a	971.725	0.45	1162.74	0.233	4.881	0.27	98.82	3500.679	3500.679
Zinc (mg)	0.0	0.2	n/a	0.08	0.13	0.0	0.01	0.33	0.0	0.2	0.95	0.95
Copper (mg)	0.001	0.035	n/a	0.0	0.028	0.001	0.006	0.086	0.0	0.035	0.192	0.192
Manganese (mg)	0.003	0.124	n/a	0.012	0.14	0.003	0.03	0.479	0.0	0.124	0.916	0.916
Selenium (mcg)	0.0	3.4	n/a	1.2	0.2	0.0	0.0	4.1	0.0	3.4	12.3	12.3
Vitamin A, IU (IU)	0.0	0.0	n/a	21.15	207.09	0.0	1.585	2.584	0.0	0.0	232.409	232.409
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.175	10.35	0.0	0.08	0.0	0.0	0.0	11.605	11.605
Beta Carotene (mcg)	0.0	0.0	n/a	12.338	123.36	0.0	0.827	1.436	0.0	0.0	137.96	137.96
Vitamin E (mg)	0.0	0.01	n/a	2.94	0.57	0.0	0.0	0.02	1.94	0.01	5.49	5.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	9.4	0.0	0.0	0.032	0.0	0.0	0.0	9.432	9.432
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	25.86	0.0	1.087	4.594	0.0	0.0	31.54	31.54
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.33	n/a	0.0	n/a	0.01	0.01	0.35	0.35
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.6	n/a	0.02	n/a	0.11	0.1	0.94	0.94
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.12	n/a	0.0	n/a	0.0	0.02	0.17	0.17
Vitamin C (mg)	0.0	0.0	n/a	0.0	1.5	0.0	0.1	9.0	0.0	0.0	10.6	10.6
Thiamin (mg)	0.0	0.131	n/a	0.006	0.01	0.0	0.001	0.057	0.0	0.131	0.336	0.336
Riboflavin (mg)	0.0	0.054	n/a	0.012	0.01	0.0	0.001	0.032	0.0	0.054	0.162	0.162
Niacin (mg)	0.0	0.895	n/a	0.0	0.187	0.0	0.006	0.201	0.0	0.895	2.184	2.184
Pantothenic acid (mg)	0.0	0.074	n/a	0.0	n/a	0.0	n/a	0.172	0.0	0.074	0.321	0.321
Vitamin B-6 (mg)	0.0	0.016	n/a	0.035	0.036	0.0	0.002	0.356	0.0	0.016	0.462	0.462
Folate (mcg)	0.0	14.445	n/a	0.0	8.22	0.0	0.053	0.861	0.0	14.445	38.024	38.024
Vitamin B-12 (mcg)	0.0	0.05	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.09	0.09
Choline (mg)	0.0	2.0	n/a	1.5	1.0	0.0	0.1	6.7	0.0	2.0	13.2	13.2
Folic acid (mcg)	0.0	11.07	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.07	22.14	22.14
Tryptophan (g)	0.0	0.022	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.022	0.063	0.063
Threonine (g)	0.0	0.058	n/a	0.0	n/a	0.0	n/a	0.046	0.0	0.058	0.162	0.162
Isoleucine (g)	0.0	0.073	n/a	0.0	n/a	0.0	n/a	0.063	0.0	0.073	0.209	0.209
Leucine (g)	0.0	0.13	n/a	0.0	n/a	0.0	n/a	0.089	0.0	0.13	0.348	0.348
Lysine (g)	0.0	0.058	n/a	0.0	n/a	0.0	n/a	0.078	0.0	0.058	0.194	0.194
Methionine (g)	0.0	0.031	n/a	0.0	n/a	0.0	n/a	0.023	0.0	0.031	0.085	0.085
Cystine (g)	0.0	0.038	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.038	0.096	0.096
Phenylalanine (g)	0.0	0.089	n/a	0.0	n/a	0.0	n/a	0.052	0.0	0.089	0.23	0.23
Tyrosine (g)	0.0	0.054	n/a	0.0	n/a	0.0	n/a	0.023	0.0	0.054	0.131	0.131
Valine (g)	0.0	0.081	n/a	0.0	n/a	0.0	n/a	0.083	0.0	0.081	0.245	0.245
Arginine (g)	0.0	0.074	n/a	0.0	n/a	0.0	n/a	0.181	0.0	0.074	0.329	0.329
Histidine (g)	0.0	0.041	n/a	0.0	n/a	0.0	n/a	0.032	0.0	0.041	0.113	0.113
Alanine (g)	0.0	0.065	n/a	0.0	n/a	0.0	n/a	0.037	0.0	0.065	0.167	0.167
Aspartic acid (g)	0.0	0.104	n/a	0.0	n/a	0.0	n/a	0.141	0.0	0.104	0.349	0.349
Glutamic acid (g)	0.0	0.556	n/a	0.035	n/a	0.0	n/a	0.233	0.0	0.556	1.38	1.38
Glycine (g)	0.0	0.066	n/a	0.0	n/a	0.0	n/a	0.057	0.0	0.066	0.19	0.19
Proline (g)	0.0	0.185	n/a	0.0	n/a	0.0	n/a	0.029	0.0	0.185	0.399	0.399
Serine (g)	0.0	0.089	n/a	0.0	n/a	0.0	n/a	0.055	0.0	0.089	0.233	0.233
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.162	n/a	2.626	0.08	0.0	0.005	0.026	1.864	0.162	4.925	4.925
Phytosterols (mg)	0.0	1.08	n/a	n/a	6.09	0.0	0.488	n/a	29.835	1.08	38.573	38.573
Monounsaturated Fat (g)	0.0	0.138	n/a	3.713	0.02	0.0	0.005	0.003	9.85	0.138	13.866	13.866
Polyunsaturated (g)	0.0	0.278	n/a	7.602	0.157	0.0	0.006	0.072	1.42	0.278	9.813	9.813