Receta Skinny Tilapia Oreganato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Now, measure out the following ingredients. 1 tbsp fresh oregano OR 1 tsp dried
4 Tilapia fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		panko bread crumbs.
13.5g 		tilapia
0.0g 		dressing
58.75g 		oregano
3.0g 		salt
3.0g 		pepper
0.53g 		garlic
28.71g 		olive oil
13.5g 		panko bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.8 n/a 0.22 0.33 0.0 0.06 1.83 0.0 1.8 6.04 6.04
Total Fat (g) 0.0 0.72 n/a 16.67 0.31 0.0 0.02 0.14 13.5 0.72 32.07 32.07
Carbohydrates (g) 0.0 9.72 n/a 6.13 1.93 0.0 0.34 9.49 0.0 9.72 37.33 37.33
Ash (g) 2.99 0.39 n/a 2.6 0.21 2.99 0.02 0.43 0.0 0.39 10.03 10.03
Calories (kcal) 0.0 53.325 n/a 170.963 9.18 0.0 1.352 42.778 119.34 53.325 450.262 450.262
Starch (g) n/a 8.05 n/a 0.0 n/a n/a n/a n/a n/a 8.05 16.11 16.11
Sucrose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Glucose (dextrose) (g) n/a 0.25 n/a 2.75 0.06 n/a n/a n/a n/a 0.25 3.3 3.3
Fructose (g) n/a 0.33 n/a 2.14 0.03 n/a n/a n/a n/a 0.33 2.84 2.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.26 n/a 0.0 0.0 n/a n/a n/a n/a 0.26 0.52 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.88 n/a 33.14 0.21 0.01 0.06 16.82 0.0 0.88 51.99 51.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 n/a 4.89 0.12 0.0 0.0 0.29 0.0 0.84 6.98 6.98
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 1.3 0.0 0.1 0.6 0.0 0.6 3.2 3.2
Calcium (mg) 0.72 24.705 n/a 4.113 47.28 0.72 2.316 51.965 0.135 24.705 156.659 156.659
Iron (mg) 0.01 0.65 n/a 0.37 1.32 0.01 0.15 0.49 0.08 0.65 3.73 3.73
Magnesium (mg) 0.03 5.805 n/a 1.763 8.1 0.03 1.028 7.178 0.0 5.805 29.738 29.738
Phosphorus (mg) 0.0 22.275 n/a 5.288 6.0 0.0 0.917 43.926 0.0 22.275 100.681 100.681
Potassium (mg) 0.24 26.46 n/a 28.2 50.07 0.24 6.673 115.127 0.135 26.46 253.605 253.605
Sodium (mg) 1162.74 98.82 n/a 971.725 0.45 1162.74 0.233 4.881 0.27 98.82 3500.679 3500.679
Zinc (mg) 0.0 0.2 n/a 0.08 0.13 0.0 0.01 0.33 0.0 0.2 0.95 0.95
Copper (mg) 0.001 0.035 n/a 0.0 0.028 0.001 0.006 0.086 0.0 0.035 0.192 0.192
Manganese (mg) 0.003 0.124 n/a 0.012 0.14 0.003 0.03 0.479 0.0 0.124 0.916 0.916
Selenium (mcg) 0.0 3.4 n/a 1.2 0.2 0.0 0.0 4.1 0.0 3.4 12.3 12.3
Vitamin A, IU (IU) 0.0 0.0 n/a 21.15 207.09 0.0 1.585 2.584 0.0 0.0 232.409 232.409
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.175 10.35 0.0 0.08 0.0 0.0 0.0 11.605 11.605
Beta Carotene (mcg) 0.0 0.0 n/a 12.338 123.36 0.0 0.827 1.436 0.0 0.0 137.96 137.96
Vitamin E (mg) 0.0 0.01 n/a 2.94 0.57 0.0 0.0 0.02 1.94 0.01 5.49 5.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 9.4 0.0 0.0 0.032 0.0 0.0 0.0 9.432 9.432
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 25.86 0.0 1.087 4.594 0.0 0.0 31.54 31.54
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.33 n/a 0.0 n/a 0.01 0.01 0.35 0.35
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.6 n/a 0.02 n/a 0.11 0.1 0.94 0.94
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.12 n/a 0.0 n/a 0.0 0.02 0.17 0.17
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.1 9.0 0.0 0.0 10.6 10.6
Thiamin (mg) 0.0 0.131 n/a 0.006 0.01 0.0 0.001 0.057 0.0 0.131 0.336 0.336
Riboflavin (mg) 0.0 0.054 n/a 0.012 0.01 0.0 0.001 0.032 0.0 0.054 0.162 0.162
Niacin (mg) 0.0 0.895 n/a 0.0 0.187 0.0 0.006 0.201 0.0 0.895 2.184 2.184
Pantothenic acid (mg) 0.0 0.074 n/a 0.0 n/a 0.0 n/a 0.172 0.0 0.074 0.321 0.321
Vitamin B-6 (mg) 0.0 0.016 n/a 0.035 0.036 0.0 0.002 0.356 0.0 0.016 0.462 0.462
Folate (mcg) 0.0 14.445 n/a 0.0 8.22 0.0 0.053 0.861 0.0 14.445 38.024 38.024
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.09
Choline (mg) 0.0 2.0 n/a 1.5 1.0 0.0 0.1 6.7 0.0 2.0 13.2 13.2
Folic acid (mcg) 0.0 11.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.07 22.14 22.14
Tryptophan (g) 0.0 0.022 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.022 0.063 0.063
Threonine (g) 0.0 0.058 n/a 0.0 n/a 0.0 n/a 0.046 0.0 0.058 0.162 0.162
Isoleucine (g) 0.0 0.073 n/a 0.0 n/a 0.0 n/a 0.063 0.0 0.073 0.209 0.209
Leucine (g) 0.0 0.13 n/a 0.0 n/a 0.0 n/a 0.089 0.0 0.13 0.348 0.348
Lysine (g) 0.0 0.058 n/a 0.0 n/a 0.0 n/a 0.078 0.0 0.058 0.194 0.194
Methionine (g) 0.0 0.031 n/a 0.0 n/a 0.0 n/a 0.023 0.0 0.031 0.085 0.085
Cystine (g) 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.038 0.096 0.096
Phenylalanine (g) 0.0 0.089 n/a 0.0 n/a 0.0 n/a 0.052 0.0 0.089 0.23 0.23
Tyrosine (g) 0.0 0.054 n/a 0.0 n/a 0.0 n/a 0.023 0.0 0.054 0.131 0.131
Valine (g) 0.0 0.081 n/a 0.0 n/a 0.0 n/a 0.083 0.0 0.081 0.245 0.245
Arginine (g) 0.0 0.074 n/a 0.0 n/a 0.0 n/a 0.181 0.0 0.074 0.329 0.329
Histidine (g) 0.0 0.041 n/a 0.0 n/a 0.0 n/a 0.032 0.0 0.041 0.113 0.113
Alanine (g) 0.0 0.065 n/a 0.0 n/a 0.0 n/a 0.037 0.0 0.065 0.167 0.167
Aspartic acid (g) 0.0 0.104 n/a 0.0 n/a 0.0 n/a 0.141 0.0 0.104 0.349 0.349
Glutamic acid (g) 0.0 0.556 n/a 0.035 n/a 0.0 n/a 0.233 0.0 0.556 1.38 1.38
Glycine (g) 0.0 0.066 n/a 0.0 n/a 0.0 n/a 0.057 0.0 0.066 0.19 0.19
Proline (g) 0.0 0.185 n/a 0.0 n/a 0.0 n/a 0.029 0.0 0.185 0.399 0.399
Serine (g) 0.0 0.089 n/a 0.0 n/a 0.0 n/a 0.055 0.0 0.089 0.233 0.233
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.162 n/a 2.626 0.08 0.0 0.005 0.026 1.864 0.162 4.925 4.925
Phytosterols (mg) 0.0 1.08 n/a n/a 6.09 0.0 0.488 n/a 29.835 1.08 38.573 38.573
Monounsaturated Fat (g) 0.0 0.138 n/a 3.713 0.02 0.0 0.005 0.003 9.85 0.138 13.866 13.866
Polyunsaturated (g) 0.0 0.278 n/a 7.602 0.157 0.0 0.006 0.072 1.42 0.278 9.813 9.813