Receta Skinny Tomato Basil Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 boneless, skinless chicken tenders
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken tenders
0.0g 		tomato
41.41g 		basil
1.92g 		olive oil
3.38g 		parmesan cheese
2.5g 		olive oil
27.0g 		balsamic vinegar
16.0g 		basil
0.79g 		mustard
1.25g 		garlic
1.96g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.06 0.0 0.96 0.0 0.08 0.11 0.05 0.12 0.0 1.76 7.04
Total Fat (g) n/a 0.08 0.01 3.38 0.72 27.0 0.0 0.03 0.05 0.01 0.0 31.28 125.12
Carbohydrates (g) n/a 1.62 0.05 0.0 0.1 0.0 2.72 0.48 0.07 0.65 0.0 5.69 22.76
Ash (g) n/a 0.21 0.03 0.0 0.2 0.0 0.06 0.11 0.05 0.03 1.5 2.18 8.72
Calories (kcal) n/a 7.453 0.442 29.835 10.775 238.68 14.08 1.977 0.838 2.917 0.0 306.995 1227.98
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.52 0.0 n/a 0.0 n/a 1.21 0.01 0.01 n/a n/a 1.74 6.96
Fructose (g) n/a 0.57 0.0 n/a 0.0 n/a 1.18 0.01 0.0 n/a n/a 1.76 7.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 39.13 1.77 0.0 0.52 0.0 12.23 0.05 1.03 1.15 0.0 55.88 223.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.09 0.01 0.0 0.02 0.0 2.39 0.01 0.01 0.02 0.0 3.55 14.2
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.9 3.6
Calcium (mg) n/a 4.141 3.398 0.034 27.725 0.27 4.32 16.64 0.725 3.543 0.36 61.156 244.624
Iron (mg) n/a 0.11 0.06 0.02 0.02 0.15 0.12 0.33 0.02 0.03 0.0 0.87 3.48
Magnesium (mg) n/a 4.555 1.229 0.0 0.95 0.0 1.92 3.323 0.613 0.489 0.015 13.093 52.372
Phosphorus (mg) n/a 9.937 1.075 0.0 18.225 0.0 3.04 3.859 1.325 2.995 0.0 40.456 161.824
Potassium (mg) n/a 98.13 5.664 0.034 3.125 0.27 17.92 27.035 1.725 7.85 0.12 161.872 647.488
Sodium (mg) n/a 2.07 0.077 0.068 38.225 0.54 3.68 0.268 14.188 0.333 581.37 640.818 2563.272
Zinc (mg) n/a 0.07 0.02 0.0 0.1 0.0 0.01 0.05 0.01 0.02 0.0 0.27 1.08
Copper (mg) n/a 0.025 0.007 0.0 0.006 0.0 0.005 0.011 0.001 0.006 0.0 0.061 0.244
Manganese (mg) n/a 0.046 0.022 0.0 0.002 0.0 0.021 0.025 0.005 0.033 0.002 0.155 0.62
Selenium (mcg) n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 0.3 0.0 1.2 4.8
Vitamin A, IU (IU) n/a 344.904 101.28 0.0 11.05 0.0 0.0 73.828 0.888 0.176 0.0 532.125 2128.5
Retinol (mcg) n/a 0.0 0.0 0.0 2.925 0.0 n/a 0.0 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) n/a 17.39 5.069 0.0 3.0 0.0 0.0 3.693 0.05 0.0 0.0 29.202 116.808
Beta Carotene (mcg) n/a 185.908 60.326 0.0 0.775 0.0 n/a 43.974 0.363 0.098 0.0 291.444 1165.776
Vitamin E (mg) n/a 0.22 0.02 0.48 0.01 3.87 n/a 0.06 0.0 0.0 0.0 4.67 18.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1065.351 0.0 0.0 0.0 0.0 n/a 3.095 0.0 0.0 0.0 1068.446 4273.784
Lutein + zeaxanthin (mcg) n/a 50.928 108.48 0.0 0.0 0.0 n/a 9.056 0.225 0.313 0.0 169.003 676.012
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.05 0.0 0.03 n/a 0.22 n/a 0.01 0.03 n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 6.7 26.8
Thiamin (mg) n/a 0.017 0.001 0.0 0.001 0.0 n/a 0.001 0.004 0.004 0.0 0.027 0.108
Riboflavin (mg) n/a 0.008 0.002 0.0 0.012 0.0 n/a 0.003 0.0 0.002 0.0 0.027 0.108
Niacin (mg) n/a 0.244 0.017 0.0 0.003 0.0 n/a 0.055 0.007 0.014 0.0 0.339 1.356
Pantothenic acid (mg) n/a 0.037 0.004 0.0 0.008 0.0 n/a n/a 0.004 0.012 0.0 0.065 0.26
Vitamin B-6 (mg) n/a 0.033 0.003 0.0 0.001 0.0 n/a 0.018 0.001 0.024 0.0 0.081 0.324
Folate (mcg) n/a 6.211 1.306 0.0 0.25 0.0 n/a 2.158 0.088 0.059 0.0 10.07 40.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) n/a 2.8 0.2 0.0 0.4 0.1 n/a 0.4 0.3 0.5 0.0 4.6 18.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.0 0.013 0.0 n/a 0.002 0.0 0.001 0.0 0.021 0.084
Threonine (g) n/a 0.012 0.002 0.0 0.037 0.0 n/a 0.005 0.002 0.003 0.0 0.061 0.244
Isoleucine (g) n/a 0.008 0.002 0.0 0.049 0.0 n/a 0.005 0.002 0.004 0.0 0.07 0.28
Leucine (g) n/a 0.012 0.004 0.0 0.093 0.0 n/a 0.009 0.004 0.006 0.0 0.127 0.508
Lysine (g) n/a 0.012 0.002 0.0 0.075 0.0 n/a 0.005 0.003 0.005 0.0 0.103 0.412
Methionine (g) n/a 0.004 0.001 0.0 0.026 0.0 n/a 0.002 0.001 0.002 0.0 0.035 0.14
Cystine (g) n/a 0.004 0.001 0.0 0.003 0.0 n/a 0.001 0.001 0.001 0.0 0.011 0.044
Phenylalanine (g) n/a 0.029 0.002 0.0 0.052 0.0 n/a 0.006 0.002 0.004 0.0 0.095 0.38
Tyrosine (g) n/a 0.004 0.002 0.0 0.058 0.0 n/a 0.003 0.002 0.002 0.0 0.071 0.284
Valine (g) n/a 0.008 0.002 0.0 0.063 0.0 n/a 0.006 0.003 0.006 0.0 0.088 0.352
Arginine (g) n/a 0.008 0.002 0.0 0.039 0.0 n/a 0.005 0.003 0.012 0.0 0.071 0.284
Histidine (g) n/a 0.004 0.001 0.0 0.027 0.0 n/a 0.002 0.002 0.002 0.0 0.038 0.152
Alanine (g) n/a 0.012 0.002 0.0 0.029 0.0 n/a 0.006 0.002 0.003 0.0 0.054 0.216
Aspartic acid (g) n/a 0.058 0.006 0.0 0.067 0.0 n/a 0.013 0.005 0.01 0.0 0.158 0.632
Glutamic acid (g) n/a 0.178 0.005 0.0 0.218 0.0 n/a 0.012 0.009 0.016 0.0 0.439 1.756
Glycine (g) n/a 0.008 0.002 0.0 0.019 0.0 n/a 0.005 0.003 0.004 0.0 0.042 0.168
Proline (g) n/a 0.008 0.002 0.0 0.116 0.0 n/a 0.005 0.005 0.002 0.0 0.137 0.548
Serine (g) n/a 0.012 0.002 0.0 0.057 0.0 n/a 0.004 0.003 0.004 0.0 0.082 0.328
Cholesterol (mg) n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.001 0.466 0.433 3.729 0.0 0.002 0.003 0.002 0.0 4.647 18.588
Phytosterols (mg) n/a 2.898 n/a 7.459 n/a 59.67 n/a 0.835 n/a n/a 0.0 70.862 283.448
Monounsaturated Fat (g) n/a 0.012 0.002 2.462 0.21 19.699 n/a 0.004 0.033 0.0 0.0 22.422 89.688
Polyunsaturated (g) n/a 0.033 0.007 0.355 0.029 2.84 n/a 0.017 0.012 0.005 0.0 3.299 13.196