Receta Skinny Tuna Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices whole wheat or multigrain bread (we like Milton’s Multi-grain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		albacore tuna
86.0g 		mayonnaise
11.25g 		pickle relish
11.2g 		butter
10.65g 		mustard
15.0g 		tomato
67.34g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.0 0.04 0.09 0.66 0.59 8.22 29.91 59.82
Total Fat (g) 2.55 8.75 0.05 8.64 0.6 0.13 10.94 31.67 63.34
Carbohydrates (g) 0.0 0.03 3.92 0.01 0.8 2.64 0.42 7.83 15.66
Ash (g) 1.26 0.05 0.23 0.22 0.55 0.34 1.3 3.93 7.86
Calories (kcal) 110.08 77.4 14.554 76.361 10.05 12.121 132.99 433.555 867.11
Starch (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.18
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.08 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.84 n/a 0.91 1.82
Fructose (g) n/a n/a n/a n/a 0.03 0.92 n/a 0.95 1.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.08 0.08 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.94 2.44 6.95 1.69 12.4 63.64 12.13 162.18 324.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.26 0.01 0.13 1.77 0.17 5.37 10.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.8 0.0 1.4 2.8
Calcium (mg) 12.04 0.788 0.336 2.556 8.7 6.734 237.93 269.083 538.166
Iron (mg) 0.83 0.03 0.1 0.0 0.23 0.18 0.22 1.59 3.18
Magnesium (mg) 28.38 0.113 0.56 0.213 7.35 7.407 9.24 53.263 106.526
Phosphorus (mg) 186.62 2.813 1.567 2.556 15.9 16.162 168.96 394.577 789.154
Potassium (mg) 203.82 1.575 2.799 2.556 20.7 159.596 32.34 423.386 846.772
Sodium (mg) 324.22 54.675 90.791 61.344 170.25 3.367 204.93 909.577 1819.154
Zinc (mg) 0.41 0.01 0.02 0.01 0.1 0.11 1.03 1.69 3.38
Copper (mg) 0.034 0.0 0.01 0.0 0.014 0.04 0.01 0.108 0.216
Manganese (mg) 0.017 n/a 0.002 0.0 0.063 0.074 0.003 0.16 0.32
Selenium (mcg) 56.5 0.2 0.0 0.1 4.9 0.0 4.6 66.3 132.6
Vitamin A, IU (IU) 17.2 0.0 136.355 266.144 10.65 560.942 330.66 1321.951 2643.902
Retinol (mcg) 5.16 0.0 0.0 71.462 0.0 0.0 85.14 161.762 323.524
Vitamin A, RAE (mcg_RAE) 5.16 0.0 6.829 72.846 0.6 28.283 87.45 201.168 402.336
Beta Carotene (mcg) 0.0 0.0 58.102 16.827 4.35 302.357 28.05 409.686 819.372
Vitamin E (mg) 0.73 1.33 0.06 0.25 0.05 0.36 0.1 2.88 5.76
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a 3.96 9.924 19.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 30.338 0.0 2.7 82.828 0.0 115.867 231.734
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.31 0.08 0.0 0.41 0.82
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.01 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 8.6 0.0 8.9 17.8
Thiamin (mg) 0.009 0.001 0.0 0.001 0.051 0.027 0.01 0.099 0.198
Riboflavin (mg) 0.034 0.007 0.003 0.003 0.005 0.013 0.125 0.191 0.382
Niacin (mg) 4.988 0.001 0.026 0.004 0.078 0.397 0.026 5.521 11.042
Pantothenic acid (mg) 0.103 n/a 0.001 0.012 0.045 0.061 0.135 0.357 0.714
Vitamin B-6 (mg) 0.189 0.001 0.002 0.0 0.009 0.054 0.023 0.279 0.558
Folate (mcg) 1.72 0.0 0.112 0.32 1.05 10.101 5.94 19.242 38.484
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.02 0.0 0.0 0.27 1.3 2.6
Choline (mg) 25.2 0.1 0.5 2.0 3.4 4.5 5.4 41.1 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 n/a 0.0 0.001 0.002 0.007 0.106 0.347 0.694
Threonine (g) 0.894 n/a 0.001 0.004 0.026 0.02 0.294 1.239 2.478
Isoleucine (g) 0.937 n/a 0.001 0.005 0.023 0.013 0.512 1.491 2.982
Leucine (g) 1.651 n/a 0.002 0.009 0.045 0.02 0.789 2.516 5.032
Lysine (g) 1.866 n/a 0.002 0.007 0.041 0.02 0.683 2.62 5.24
Methionine (g) 0.602 n/a 0.0 0.002 0.012 0.007 0.215 0.837 1.674
Cystine (g) 0.215 n/a 0.0 0.001 0.012 0.007 0.043 0.278 0.556
Phenylalanine (g) 0.791 n/a 0.001 0.004 0.026 0.047 0.432 1.302 2.604
Tyrosine (g) 0.688 n/a 0.001 0.004 0.021 0.007 0.396 1.117 2.234
Valine (g) 1.049 n/a 0.001 0.006 0.03 0.013 0.548 1.648 3.296
Arginine (g) 1.213 n/a 0.002 0.003 0.039 0.013 0.31 1.581 3.162
Histidine (g) 0.602 n/a 0.001 0.002 0.018 0.007 0.287 0.917 1.834
Alanine (g) 1.23 n/a 0.001 0.003 0.026 0.02 0.231 1.511 3.022
Aspartic acid (g) 2.081 n/a 0.002 0.006 0.06 0.094 0.528 2.772 5.544
Glutamic acid (g) 3.036 n/a 0.01 0.019 0.113 0.29 2.01 5.477 10.954
Glycine (g) 0.972 n/a 0.001 0.002 0.036 0.013 0.142 1.166 2.332
Proline (g) 0.722 n/a 0.001 0.009 0.056 0.013 0.927 1.728 3.456
Serine (g) 0.826 n/a 0.001 0.005 0.032 0.02 0.482 1.366 2.732
Cholesterol (mg) 36.12 0.0 0.0 22.898 0.0 0.0 34.65 93.668 187.336
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.004
Saturated Fat (g) 0.679 1.213 0.006 5.471 0.038 0.02 6.96 14.386 28.772
Phytosterols (mg) n/a n/a n/a n/a n/a 4.714 n/a 4.714 9.428
Monounsaturated Fat (g) 0.671 2.028 0.024 2.239 0.395 0.02 3.099 8.475 16.95
Polyunsaturated (g) 0.955 5.123 0.013 0.324 0.143 0.054 0.31 6.922 13.844