Receta Skinny Tuna Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar 28.0g	albacore tuna 172.0g	mayo 15.0g	pepper 0.0g	salt 0.0g	carrot 27.15g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.97	40.63	0.0	n/a	n/a	0.25	n/a	47.85	47.85
Total Fat (g)	9.28	5.11	11.67	n/a	n/a	0.07	n/a	26.12	26.12
Carbohydrates (g)	0.36	0.0	0.05	n/a	n/a	2.6	n/a	3.0	3.0
Ash (g)	1.1	2.51	0.06	n/a	n/a	0.26	n/a	3.93	3.93
Calories (kcal)	112.84	220.16	103.2	n/a	n/a	11.129	n/a	447.329	447.329
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	0.39	0.39
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	0.97	n/a	1.04	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.16	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Lactose (g)	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	10.29	125.89	3.26	n/a	n/a	23.97	n/a	163.4	163.4
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.15	0.0	0.05	n/a	n/a	1.29	n/a	1.48	1.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.8	n/a	0.8	0.8
Calcium (mg)	201.88	24.08	1.05	n/a	n/a	8.958	n/a	235.968	235.968
Iron (mg)	0.19	1.67	0.03	n/a	n/a	0.08	n/a	1.97	1.97
Magnesium (mg)	7.84	56.76	0.15	n/a	n/a	3.257	n/a	68.007	68.007
Phosphorus (mg)	143.36	373.24	3.75	n/a	n/a	9.501	n/a	529.851	529.851
Potassium (mg)	27.44	407.64	2.1	n/a	n/a	86.864	n/a	524.044	524.044
Sodium (mg)	173.88	648.44	72.9	n/a	n/a	18.73	n/a	913.95	913.95
Zinc (mg)	0.87	0.83	0.02	n/a	n/a	0.07	n/a	1.78	1.78
Copper (mg)	0.008	0.069	0.0	n/a	n/a	0.014	n/a	0.091	0.091
Manganese (mg)	0.003	0.034	n/a	n/a	n/a	0.038	n/a	0.075	0.075
Selenium (mcg)	3.9	113.0	0.2	n/a	n/a	0.0	n/a	117.2	117.2
Vitamin A, IU (IU)	280.56	34.4	0.0	n/a	n/a	4534.844	n/a	4849.804	4849.804
Retinol (mcg)	72.24	10.32	0.0	n/a	n/a	0.0	n/a	82.56	82.56
Vitamin A, RAE (mcg_RAE)	74.2	10.32	0.0	n/a	n/a	226.661	n/a	311.181	311.181
Beta Carotene (mcg)	23.8	0.0	0.0	n/a	n/a	2248.963	n/a	2272.763	2272.763
Vitamin E (mg)	0.08	1.46	1.77	n/a	n/a	0.18	n/a	3.49	3.49
Vitamin D (IU)	3.36	n/a	n/a	n/a	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.271	n/a	0.271	0.271
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	69.491	n/a	69.491	69.491
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.03	n/a	n/a	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	1.6	n/a	1.6	1.6
Thiamin (mg)	0.008	0.017	0.002	n/a	n/a	0.019	n/a	0.046	0.046
Riboflavin (mg)	0.106	0.069	0.009	n/a	n/a	0.016	n/a	0.2	0.2
Niacin (mg)	0.022	9.976	0.002	n/a	n/a	0.266	n/a	10.266	10.266
Pantothenic acid (mg)	0.115	0.206	n/a	n/a	n/a	0.073	n/a	0.394	0.394
Vitamin B-6 (mg)	0.02	0.378	0.002	n/a	n/a	0.038	n/a	0.438	0.438
Folate (mcg)	5.04	3.44	0.0	n/a	n/a	5.158	n/a	13.638	13.638
Vitamin B-12 (mcg)	0.23	2.01	0.0	n/a	n/a	0.0	n/a	2.24	2.24
Choline (mg)	4.6	50.4	0.1	n/a	n/a	2.4	n/a	57.5	57.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.09	0.464	n/a	n/a	n/a	0.003	n/a	0.557	0.557
Threonine (g)	0.249	1.789	n/a	n/a	n/a	0.052	n/a	2.09	2.09
Isoleucine (g)	0.434	1.875	n/a	n/a	n/a	0.022	n/a	2.331	2.331
Leucine (g)	0.669	3.302	n/a	n/a	n/a	0.027	n/a	3.999	3.999
Lysine (g)	0.58	3.732	n/a	n/a	n/a	0.027	n/a	4.339	4.339
Methionine (g)	0.182	1.204	n/a	n/a	n/a	0.005	n/a	1.391	1.391
Cystine (g)	0.036	0.43	n/a	n/a	n/a	0.022	n/a	0.488	0.488
Phenylalanine (g)	0.367	1.582	n/a	n/a	n/a	0.016	n/a	1.965	1.965
Tyrosine (g)	0.336	1.376	n/a	n/a	n/a	0.011	n/a	1.723	1.723
Valine (g)	0.465	2.098	n/a	n/a	n/a	0.019	n/a	2.582	2.582
Arginine (g)	0.263	2.425	n/a	n/a	n/a	0.024	n/a	2.713	2.713
Histidine (g)	0.244	1.204	n/a	n/a	n/a	0.011	n/a	1.458	1.458
Alanine (g)	0.196	2.46	n/a	n/a	n/a	0.03	n/a	2.685	2.685
Aspartic acid (g)	0.448	4.162	n/a	n/a	n/a	0.052	n/a	4.662	4.662
Glutamic acid (g)	1.705	6.072	n/a	n/a	n/a	0.1	n/a	7.877	7.877
Glycine (g)	0.12	1.944	n/a	n/a	n/a	0.014	n/a	2.078	2.078
Proline (g)	0.787	1.445	n/a	n/a	n/a	0.014	n/a	2.245	2.245
Serine (g)	0.409	1.651	n/a	n/a	n/a	0.014	n/a	2.074	2.074
Cholesterol (mg)	29.4	72.24	0.0	n/a	n/a	0.0	n/a	101.64	101.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.905	1.359	1.617	n/a	n/a	0.011	n/a	8.892	8.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.629	1.342	2.705	n/a	n/a	0.003	n/a	6.678	6.678
Polyunsaturated (g)	0.263	1.909	6.831	n/a	n/a	0.033	n/a	9.036	9.036