Receta Skinny Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 6.0g	onions 27.0g	clove 0.06g	pasta 49.61g	kidney beans 60.0g	beans 45.47g	tomatoes 23.75g	water 14.81g	chili 0.94g	cumin 0.13g	pepper 0.07g	pepper 0.07g	salt 0.19g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.3	0.0	6.47	3.13	9.82	0.19	0.0	0.11	0.02	0.01	0.01	0.0	21.69	173.52
Total Fat (g)	0.78	0.03	0.01	0.75	0.36	0.65	0.03	0.0	0.16	0.03	0.0	0.0	0.0	2.8	22.4
Carbohydrates (g)	0.0	2.52	0.04	37.05	8.7	28.35	0.95	0.0	0.51	0.06	0.04	0.04	0.0	78.27	626.16
Ash (g)	n/a	0.09	0.0	0.44	0.98	1.64	0.19	0.01	0.08	0.01	0.0	0.0	0.19	3.65	29.2
Calories (kcal)	13.98	10.8	0.202	184.062	50.4	155.048	4.038	0.0	2.944	0.492	0.169	0.169	0.0	422.304	3378.432
Starch (g)	n/a	0.0	n/a	30.98	5.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.32	290.56
Sucrose (g)	n/a	0.27	0.0	0.24	1.11	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	1.62	12.96
Glucose (dextrose) (g)	n/a	0.53	0.0	0.06	0.0	n/a	0.26	n/a	0.02	n/a	n/a	n/a	n/a	0.87	6.96
Fructose (g)	n/a	0.35	0.0	0.05	0.0	n/a	0.3	n/a	0.04	n/a	n/a	n/a	n/a	0.75	6.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.97	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.97	7.76
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.54	24.06	0.0	4.91	46.82	5.01	22.39	14.8	0.07	0.01	0.01	0.01	0.0	121.63	973.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.0	1.32	1.11	0.96	0.57	0.0	0.07	0.0	0.0	0.0	0.0	5.18	41.44
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	1.6	3.2	6.9	0.2	0.0	0.3	0.0	0.0	0.0	0.0	12.8	102.4
Calcium (mg)	1.5	6.21	0.404	10.419	20.4	55.927	7.363	0.444	2.606	1.222	0.29	0.29	0.045	107.118	856.944
Iron (mg)	0.12	0.06	0.01	1.64	0.7	2.28	0.23	0.0	0.13	0.09	0.02	0.02	0.0	5.29	42.32
Magnesium (mg)	1.44	2.7	0.165	26.295	16.2	77.752	2.613	0.148	1.594	0.48	0.129	0.129	0.002	129.645	1037.16
Phosphorus (mg)	11.64	7.83	0.066	93.768	54.0	160.05	4.513	0.0	2.841	0.655	0.115	0.115	0.0	335.591	2684.728
Potassium (mg)	16.08	39.42	0.689	110.636	142.2	674.302	44.65	0.0	17.963	2.347	0.834	0.834	0.015	1049.969	8399.752
Sodium (mg)	25.74	1.08	0.152	2.977	177.6	2.273	33.963	0.593	9.469	0.221	0.029	0.029	72.671	326.796	2614.368
Zinc (mg)	0.17	0.05	0.0	0.7	0.28	1.66	0.03	0.0	0.03	0.01	0.0	0.0	0.0	2.92	23.36
Copper (mg)	0.005	0.011	0.0	0.144	0.084	0.382	0.017	0.001	0.004	0.001	0.001	0.001	0.0	0.651	5.208
Manganese (mg)	n/a	0.035	0.019	0.456	0.102	0.482	0.019	0.0	0.02	0.004	0.004	0.004	0.0	1.146	9.168
Selenium (mcg)	2.2	0.1	0.0	31.4	0.5	1.5	0.0	0.0	0.1	0.0	0.0	0.0	0.0	35.8	286.4
Vitamin A, IU (IU)	n/a	0.54	0.331	0.0	0.0	0.0	27.788	0.0	277.969	1.667	0.198	0.198	0.0	308.691	2469.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.017	0.0	0.0	0.0	1.425	0.0	13.903	0.084	0.01	0.01	0.0	15.449	123.592
Beta Carotene (mcg)	0.0	0.27	0.053	0.0	n/a	0.0	16.625	0.0	140.625	1.0	0.103	0.103	0.0	158.779	1270.232
Vitamin E (mg)	0.02	0.01	0.01	0.05	0.01	0.1	0.16	0.0	0.27	0.0	0.0	0.0	0.0	0.63	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	657.163	0.0	0.197	0.0	0.004	0.004	0.0	657.367	5258.936
Lutein + zeaxanthin (mcg)	0.0	1.08	0.0	8.93	n/a	0.0	20.425	0.0	2.906	0.588	0.136	0.136	0.0	34.201	273.608
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.44	0.41	n/a	0.01	n/a	0.03	n/a	0.0	0.0	n/a	0.9	7.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	2.0	0.1	0.0	0.7	0.0	2.2	0.0	0.6	0.0	0.0	0.0	0.0	5.6	44.8
Thiamin (mg)	0.003	0.014	0.0	0.442	0.072	0.409	0.012	0.0	0.003	0.001	0.0	0.0	0.0	0.955	7.64
Riboflavin (mg)	0.01	0.008	0.0	0.198	0.03	0.086	0.014	0.0	0.007	0.0	0.0	0.0	0.0	0.356	2.848
Niacin (mg)	0.287	0.032	0.001	3.562	0.246	0.891	0.169	0.0	0.074	0.006	0.001	0.001	0.0	5.27	42.16
Pantothenic acid (mg)	n/a	0.032	n/a	0.213	0.084	0.409	0.029	0.0	n/a	n/a	n/a	n/a	0.0	0.767	6.136
Vitamin B-6 (mg)	0.023	0.032	0.0	0.069	0.042	0.132	0.026	0.0	0.034	0.001	0.0	0.0	0.0	0.361	2.888
Folate (mcg)	0.42	5.13	0.058	117.582	21.6	201.881	1.9	0.0	0.938	0.013	0.007	0.007	0.0	349.535	2796.28
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.16
Choline (mg)	4.5	1.6	0.0	7.5	20.9	30.2	1.7	0.0	0.6	0.0	0.0	0.0	0.0	67.1	536.8
Folic acid (mcg)	0.0	0.0	0.0	108.651	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.651	869.208
Tryptophan (g)	n/a	0.003	n/a	0.094	0.036	0.118	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.254	2.032
Threonine (g)	n/a	0.005	n/a	0.228	0.114	0.414	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.771	6.168
Isoleucine (g)	n/a	0.003	n/a	0.253	0.15	0.432	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.842	6.736
Leucine (g)	n/a	0.008	n/a	0.491	0.27	0.787	0.007	n/a	n/a	n/a	n/a	n/a	0.0	1.563	12.504
Lysine (g)	n/a	0.011	n/a	0.149	0.222	0.673	0.007	n/a	n/a	n/a	n/a	n/a	0.0	1.062	8.496
Methionine (g)	n/a	0.0	n/a	0.074	0.042	0.15	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.269	2.152
Cystine (g)	n/a	0.0	n/a	0.129	0.03	0.109	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.27	2.16
Phenylalanine (g)	n/a	0.008	n/a	0.332	0.186	0.532	0.007	n/a	n/a	n/a	n/a	n/a	0.0	1.066	8.528
Tyrosine (g)	n/a	0.003	n/a	0.119	0.072	0.277	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.476	3.808
Valine (g)	n/a	0.005	n/a	0.293	0.18	0.514	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.997	7.976
Arginine (g)	n/a	0.027	n/a	0.233	0.174	0.609	0.005	n/a	n/a	n/a	n/a	n/a	0.0	1.048	8.384
Histidine (g)	n/a	0.003	n/a	0.149	0.084	0.273	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.513	4.104
Alanine (g)	n/a	0.005	n/a	0.218	0.144	0.414	0.007	n/a	n/a	n/a	n/a	n/a	0.0	0.789	6.312
Aspartic acid (g)	n/a	0.024	n/a	0.308	0.396	1.187	0.038	n/a	n/a	n/a	n/a	n/a	0.0	1.953	15.624
Glutamic acid (g)	n/a	0.07	n/a	2.282	0.504	1.496	0.114	n/a	n/a	n/a	n/a	n/a	0.0	4.466	35.728
Glycine (g)	n/a	0.008	n/a	0.218	0.126	0.382	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.739	5.912
Proline (g)	n/a	0.003	n/a	0.779	0.18	0.418	0.005	n/a	n/a	n/a	n/a	n/a	0.0	1.385	11.08
Serine (g)	n/a	0.005	n/a	0.308	0.198	0.537	0.007	n/a	n/a	n/a	n/a	n/a	0.0	1.055	8.44
Cholesterol (mg)	6.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.06	48.48
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.202	0.011	0.003	0.139	0.084	0.168	0.005	0.0	0.028	0.002	0.001	0.001	0.0	0.643	5.144
Phytosterols (mg)	n/a	4.05	0.16	n/a	n/a	n/a	n/a	n/a	0.778	0.089	0.061	0.061	0.0	5.199	41.592
Monounsaturated Fat (g)	0.291	0.003	0.001	0.084	0.228	0.055	0.005	0.0	0.033	0.018	0.001	0.001	0.0	0.72	5.76
Polyunsaturated (g)	0.192	0.005	0.004	0.278	0.156	0.277	0.012	0.0	0.07	0.004	0.001	0.001	0.0	1.001	8.008