Receta Skinny White Bean Crostini. Quick! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15-ounce can) white beans (such as cannellini or Great Northern), rinsed, coarsely chopped
Kosher salt and freshly cracked black pepper (to taste)
toasted baguette slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
108.0g 		parsley
7.22g 		olive oil
27.0g 		lemon zest
2.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.03 n/a n/a 0.24 0.24
Total Fat (g) 108.0 0.06 27.0 0.01 n/a n/a 135.06 135.06
Carbohydrates (g) 0.0 0.46 0.0 0.32 n/a n/a 0.78 0.78
Ash (g) n/a 0.16 0.0 0.01 n/a n/a 0.17 0.17
Calories (kcal) 954.72 2.599 238.68 0.94 n/a n/a 1196.939 1196.939
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 6.33 0.0 1.63 n/a n/a 7.96 7.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.08 n/a n/a 0.14 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 n/a n/a 0.5 0.5
Calcium (mg) 1.08 9.964 0.27 2.68 n/a n/a 13.994 13.994
Iron (mg) 0.6 0.45 0.15 0.02 n/a n/a 1.22 1.22
Magnesium (mg) 0.0 3.61 0.0 0.3 n/a n/a 3.91 3.91
Phosphorus (mg) 0.0 4.188 0.0 0.24 n/a n/a 4.428 4.428
Potassium (mg) 1.08 39.999 0.27 3.2 n/a n/a 44.549 44.549
Sodium (mg) 2.16 4.043 0.54 0.12 n/a n/a 6.863 6.863
Zinc (mg) 0.0 0.08 0.0 0.01 n/a n/a 0.08 0.08
Copper (mg) 0.0 0.011 0.0 0.002 n/a n/a 0.013 0.013
Manganese (mg) n/a 0.012 0.0 n/a n/a n/a 0.012 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 608.213 0.0 1.0 n/a n/a 609.213 609.213
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.396 0.0 0.06 n/a n/a 30.456 30.456
Beta Carotene (mcg) 0.0 364.899 0.0 0.14 n/a n/a 365.039 365.039
Vitamin E (mg) 15.5 0.05 3.87 0.01 n/a n/a 19.43 19.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 401.504 0.0 0.36 n/a n/a 401.864 401.864
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.04 0.22 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.6 0.0 2.6 n/a n/a 12.2 12.2
Thiamin (mg) 0.0 0.006 0.0 0.001 n/a n/a 0.008 0.008
Riboflavin (mg) 0.0 0.007 0.0 0.002 n/a n/a 0.009 0.009
Niacin (mg) 0.0 0.095 0.0 0.008 n/a n/a 0.103 0.103
Pantothenic acid (mg) n/a 0.029 0.0 0.006 n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.0 0.006 0.0 0.003 n/a n/a 0.01 0.01
Folate (mcg) 0.0 10.974 0.0 0.26 n/a n/a 11.234 11.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.9 0.1 0.2 n/a n/a 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a n/a n/a 0.004 0.004
Threonine (g) n/a 0.009 0.0 n/a n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.009 0.0 n/a n/a n/a 0.009 0.009
Leucine (g) n/a 0.014 0.0 n/a n/a n/a 0.014 0.014
Lysine (g) n/a 0.013 0.0 n/a n/a n/a 0.013 0.013
Methionine (g) n/a 0.003 0.0 n/a n/a n/a 0.003 0.003
Cystine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Tyrosine (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Valine (g) n/a 0.012 0.0 n/a n/a n/a 0.012 0.012
Arginine (g) n/a 0.009 0.0 n/a n/a n/a 0.009 0.009
Histidine (g) n/a 0.004 0.0 n/a n/a n/a 0.004 0.004
Alanine (g) n/a 0.014 0.0 n/a n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.021 0.0 n/a n/a n/a 0.021 0.021
Glutamic acid (g) n/a 0.018 0.0 n/a n/a n/a 0.018 0.018
Glycine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.015 0.0 n/a n/a n/a 0.015 0.015
Serine (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.009 3.729 0.001 n/a n/a 18.654 18.654
Phytosterols (mg) n/a 0.361 59.67 0.7 n/a n/a 60.731 60.731
Monounsaturated Fat (g) 78.797 0.022 19.699 0.0 n/a n/a 98.518 98.518
Polyunsaturated (g) 11.362 0.009 2.84 0.002 n/a n/a 14.212 14.212