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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic garlic
0.87g 		rosemary
0.4g 		worcestershire sauce
69.71g 		olive oil
0.75g 		pepper
0.0g 		skirt steak
264.59g 		potatoes
113.4g 		sea salt
0.0g 		blue cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 0.0 n/a 69.14 2.14 n/a 1.52 72.87 874.44
Total Fat (g) 0.0 0.06 0.0 0.75 n/a 31.88 0.16 n/a 2.04 34.89 418.68
Carbohydrates (g) 0.29 0.26 13.56 0.0 n/a 0.0 18.03 n/a 0.17 32.3 387.6
Ash (g) 0.01 0.03 1.39 0.0 n/a 2.83 1.25 n/a 0.36 5.87 70.44
Calories (kcal) 1.296 1.324 54.37 6.63 n/a 582.107 79.378 n/a 25.019 750.124 9001.488
Starch (g) n/a n/a n/a n/a n/a n/a 15.14 n/a n/a 15.14 181.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 5.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 4.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.51 0.04 54.75 0.0 n/a 159.66 91.81 n/a 3.01 309.76 3717.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 6.99 0.0 n/a 0.0 1.13 n/a 0.04 8.17 98.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.9 n/a 0.0 2.1 25.2
Calcium (mg) 1.575 5.12 74.584 0.008 n/a 29.105 11.34 n/a 37.422 159.154 1909.848
Iron (mg) 0.01 0.12 3.69 0.0 n/a 7.33 0.83 n/a 0.02 12.01 144.12
Magnesium (mg) 0.218 0.88 9.062 0.0 n/a 63.503 24.947 n/a 1.63 100.239 1202.868
Phosphorus (mg) 1.331 0.28 41.823 0.0 n/a 608.567 69.172 n/a 27.429 748.602 8983.224
Potassium (mg) 3.489 3.82 557.64 0.008 n/a 764.677 515.959 n/a 18.144 1863.736 22364.832
Sodium (mg) 0.148 0.2 683.109 0.015 n/a 198.446 6.804 n/a 98.871 987.592 11851.104
Zinc (mg) 0.01 0.01 0.13 0.0 n/a 19.13 0.37 n/a 0.19 19.85 238.2
Copper (mg) 0.003 0.002 0.139 0.0 n/a 0.238 0.147 n/a 0.003 0.533 6.396
Manganese (mg) 0.015 0.007 n/a 0.0 n/a 0.0 0.159 n/a 0.001 0.181 2.172
Selenium (mcg) 0.1 0.0 0.3 0.0 n/a 52.4 0.6 n/a 1.0 54.5 654.0
Vitamin A, IU (IU) 0.078 12.512 55.067 0.0 n/a 0.0 7.938 n/a 54.078 129.673 1556.076
Retinol (mcg) 0.0 0.0 0.697 0.0 n/a 0.0 0.0 n/a 13.608 14.305 171.66
Vitamin A, RAE (mcg_RAE) 0.0 0.624 3.485 0.0 n/a 0.0 0.0 n/a 14.033 18.143 217.716
Beta Carotene (mcg) 0.044 n/a 29.973 0.0 n/a 0.0 4.536 n/a 5.245 39.797 477.564
Vitamin E (mg) 0.0 n/a 0.06 0.11 n/a 0.26 0.01 n/a 0.02 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 n/a 33.458 0.0 n/a 0.0 23.813 n/a 0.0 57.411 688.932
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 9.1 0.0 n/a 0.0 9.8 n/a 0.0 19.3 231.6
Thiamin (mg) 0.002 0.002 0.049 0.0 n/a 0.238 0.091 n/a 0.002 0.384 4.608
Riboflavin (mg) 0.001 0.002 0.091 0.0 n/a 0.503 0.034 n/a 0.027 0.657 7.884
Niacin (mg) 0.006 0.004 0.488 0.0 n/a 9.922 1.304 n/a 0.072 11.797 141.564
Pantothenic acid (mg) 0.005 n/a n/a 0.0 n/a 0.026 0.318 n/a 0.123 0.472 5.664
Vitamin B-6 (mg) 0.011 0.007 0.0 0.0 n/a 0.847 0.193 n/a 0.012 1.069 12.828
Folate (mcg) 0.026 1.228 5.576 0.0 n/a 18.522 20.412 n/a 2.552 48.315 579.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 9.84 0.0 n/a 0.09 9.93 119.16
Choline (mg) 0.2 n/a 1.9 0.0 n/a 263.3 18.6 n/a 1.1 285.0 3420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.741 0.023 n/a 0.022 0.786 9.432
Threonine (g) 0.001 n/a n/a 0.0 n/a 3.202 0.068 n/a 0.056 3.327 39.924
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 3.572 0.068 n/a 0.079 3.721 44.652
Leucine (g) 0.003 n/a n/a 0.0 n/a 6.112 0.102 n/a 0.136 6.353 76.236
Lysine (g) 0.002 n/a n/a 0.0 n/a 6.483 0.102 n/a 0.131 6.718 80.616
Methionine (g) 0.001 n/a n/a 0.0 n/a 1.958 0.034 n/a 0.041 2.034 24.408
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.741 0.023 n/a 0.008 0.772 9.264
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 2.99 0.181 n/a 0.077 3.25 39.0
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 2.54 0.034 n/a 0.092 2.667 32.004
Valine (g) 0.003 n/a n/a 0.0 n/a 3.731 0.102 n/a 0.111 3.946 47.352
Arginine (g) 0.005 n/a n/a 0.0 n/a 4.657 0.102 n/a 0.05 4.815 57.78
Histidine (g) 0.001 n/a n/a 0.0 n/a 2.223 0.034 n/a 0.054 2.311 27.732
Alanine (g) 0.001 n/a n/a 0.0 n/a 4.181 0.068 n/a 0.045 4.295 51.54
Aspartic acid (g) 0.004 n/a n/a 0.0 n/a 6.879 0.465 n/a 0.102 7.451 89.412
Glutamic acid (g) 0.007 n/a n/a 0.0 n/a 11.086 0.306 n/a 0.367 11.767 141.204
Glycine (g) 0.002 n/a n/a 0.0 n/a 3.307 0.057 n/a 0.029 3.395 40.74
Proline (g) 0.001 n/a n/a 0.0 n/a 2.937 0.057 n/a 0.149 3.143 37.716
Serine (g) 0.002 n/a n/a 0.0 n/a 2.778 0.079 n/a 0.079 2.939 35.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 158.757 0.0 n/a 5.316 164.072 1968.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.029 0.0 0.104 n/a 12.357 0.034 n/a 1.323 13.848 166.176
Phytosterols (mg) n/a 0.232 n/a 1.658 n/a n/a n/a n/a n/a 1.89 22.68
Monounsaturated Fat (g) 0.0 0.012 0.0 0.547 n/a 16.034 0.0 n/a 0.551 17.145 205.74
Polyunsaturated (g) 0.002 0.009 0.0 0.079 n/a 1.164 0.068 n/a 0.057 1.379 16.548