Receta Skirt Steak With Cipollini Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into thirds
1 1/3 lb cipollinis trimmed, peeled,
    and left whole
2 Tbsp. green peppercorns rinse well if
    packed in brine
    coarsely minced
    Fusilli tossed with butter and parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
6.95g 		skirt steak
226.8g 		olive oil
6.75g 		beef broth
80.0g 		wine
39.2g 		balsamic vinegar
10.63g 		soy sauce
2.67g 		tomatoes paste
5.46g 		brine
0.0g 		olives
16.63g 		fusilli
0.0g 		broccoli
15.05g 		Total Per Serving Total for Recipe
Protein (g) 0.72 59.26 0.0 0.91 0.03 0.05 0.17 0.24 n/a 0.17 n/a 0.42 61.97 371.82
Total Fat (g) 0.07 27.33 6.75 0.18 0.0 0.0 0.0 0.03 n/a 2.55 n/a 0.06 36.95 221.7
Carbohydrates (g) 5.3 0.0 0.0 0.03 1.02 1.81 0.2 1.03 n/a 0.64 n/a 1.0 11.04 66.24
Ash (g) 0.03 2.43 0.0 0.84 0.11 0.04 0.41 0.15 n/a n/a n/a 0.13 4.14 24.84
Calories (kcal) 25.28 498.949 59.67 5.6 33.32 9.35 1.413 4.476 n/a 24.106 n/a 5.116 667.28 4003.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.8 n/a 0.31 n/a n/a n/a 0.07 1.19 7.14
Fructose (g) n/a n/a n/a n/a n/a 0.78 n/a 0.32 n/a n/a n/a 0.1 1.21 7.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 25.2
Water (g) 0.83 136.85 0.0 78.04 33.9 8.12 1.89 4.01 n/a 12.52 n/a 13.44 289.59 1737.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.24 1.59 0.05 0.66 n/a 0.09 n/a 0.26 2.91 17.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.5 n/a 0.4 1.4 8.4
Calcium (mg) 1.042 24.947 0.068 4.8 3.136 2.869 0.507 1.965 n/a 8.645 n/a 7.072 55.05 330.3
Iron (mg) 0.32 6.28 0.04 0.14 0.18 0.08 0.05 0.16 n/a 0.08 n/a 0.11 7.44 44.64
Magnesium (mg) 1.528 54.431 0.0 1.6 4.704 1.275 1.147 2.293 n/a 1.829 n/a 3.16 71.965 431.79
Phosphorus (mg) 7.501 521.629 0.0 10.4 9.016 2.019 3.333 4.53 n/a 0.665 n/a 9.931 569.023 3414.138
Potassium (mg) 7.431 655.438 0.068 43.2 49.784 11.9 5.787 55.348 n/a 6.983 n/a 47.547 883.484 5300.904
Sodium (mg) 0.139 170.096 0.135 260.8 1.568 2.444 150.32 43.121 n/a 258.685 n/a 4.965 892.273 5353.638
Zinc (mg) 0.05 16.4 0.0 0.0 0.05 0.01 0.01 0.03 n/a 0.01 n/a 0.06 16.63 99.78
Copper (mg) 0.01 0.204 0.0 0.0 0.004 0.003 0.003 0.02 n/a 0.02 n/a 0.008 0.271 1.626
Manganese (mg) 0.047 0.0 0.0 0.008 0.051 0.014 0.011 0.016 n/a n/a n/a 0.032 0.179 1.074
Selenium (mcg) 2.4 44.9 0.0 0.6 0.1 n/a 0.0 0.3 n/a 0.1 n/a 0.4 48.7 292.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.784 0.0 0.0 83.24 n/a n/a n/a 93.741 177.764 1066.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.148 n/a 3.325 n/a 4.664 12.138 72.828
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.392 n/a 0.0 49.18 n/a 38.404 n/a 54.318 142.294 853.764
Vitamin E (mg) 0.0 0.23 0.97 0.0 0.0 n/a 0.0 0.23 n/a 0.63 n/a 0.12 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1570.035 n/a 0.0 n/a 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) 1.25 0.0 0.0 0.0 2.352 n/a 0.0 0.0 n/a 84.788 n/a 211.105 299.494 1796.964
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a 0.06 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 13.4 14.6 87.6
Thiamin (mg) 0.055 0.204 0.0 0.0 0.004 n/a 0.001 0.003 n/a 0.003 n/a 0.011 0.281 1.686
Riboflavin (mg) 0.034 0.431 0.0 0.016 0.012 n/a 0.005 0.008 n/a 0.002 n/a 0.018 0.525 3.15
Niacin (mg) 0.41 8.505 0.0 0.624 0.086 n/a 0.059 0.168 n/a 0.04 n/a 0.096 9.988 59.928
Pantothenic acid (mg) 0.031 0.023 0.0 0.016 0.012 n/a 0.008 0.008 n/a n/a n/a 0.086 0.182 1.092
Vitamin B-6 (mg) 0.003 0.726 0.0 0.008 0.024 n/a 0.004 0.012 n/a 0.005 n/a 0.027 0.808 4.848
Folate (mcg) 12.709 15.876 0.0 1.6 0.392 n/a 0.373 0.655 n/a 0.499 n/a 9.479 41.583 249.498
Vitamin B-12 (mcg) 0.0 8.44 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.49 50.94
Choline (mg) 0.7 225.7 0.0 2.3 2.2 n/a 0.5 2.1 n/a 2.4 n/a 2.8 238.7 1432.2
Folic acid (mcg) 10.695 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.695 64.17
Tryptophan (g) 0.009 0.635 0.0 n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.005 0.653 3.918
Threonine (g) 0.019 2.744 0.0 n/a n/a n/a 0.007 0.005 n/a n/a n/a 0.014 2.789 16.734
Isoleucine (g) 0.025 3.062 0.0 n/a n/a n/a 0.008 0.004 n/a n/a n/a 0.012 3.111 18.666
Leucine (g) 0.049 5.239 0.0 n/a n/a n/a 0.013 0.006 n/a n/a n/a 0.02 5.327 31.962
Lysine (g) 0.016 5.556 0.0 n/a n/a n/a 0.01 0.007 n/a n/a n/a 0.021 5.61 33.66
Methionine (g) 0.013 1.678 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.006 1.7 10.2
Cystine (g) 0.015 0.635 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.005 0.659 3.954
Phenylalanine (g) 0.036 2.563 0.0 n/a n/a n/a 0.009 0.007 n/a n/a n/a 0.018 2.632 15.792
Tyrosine (g) 0.022 2.177 0.0 n/a n/a n/a 0.006 0.003 n/a n/a n/a 0.008 2.215 13.29
Valine (g) 0.029 3.198 0.0 n/a n/a n/a 0.008 0.004 n/a n/a n/a 0.02 3.259 19.554
Arginine (g) 0.029 3.992 0.0 n/a n/a n/a 0.011 0.004 n/a n/a n/a 0.029 4.065 24.39
Histidine (g) 0.016 1.905 0.0 n/a n/a n/a 0.004 0.003 n/a n/a n/a 0.009 1.938 11.628
Alanine (g) 0.023 3.583 0.0 n/a n/a n/a 0.007 0.011 n/a n/a n/a 0.015 3.64 21.84
Aspartic acid (g) 0.031 5.897 0.0 n/a n/a n/a 0.018 0.038 n/a n/a n/a 0.05 6.033 36.198
Glutamic acid (g) 0.242 9.503 0.0 n/a n/a n/a 0.039 0.104 n/a n/a n/a 0.081 9.969 59.814
Glycine (g) 0.026 2.835 0.0 n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.014 2.885 17.31
Proline (g) 0.083 2.517 0.0 n/a n/a n/a 0.012 0.004 n/a n/a n/a 0.017 2.634 15.804
Serine (g) 0.036 2.381 0.0 n/a n/a n/a 0.01 0.006 n/a n/a n/a 0.018 2.451 14.706
Cholesterol (mg) 0.0 136.077 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 136.077 816.462
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 10.591 0.932 0.088 0.0 0.0 0.0 0.005 n/a 0.337 n/a 0.006 11.972 71.832
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 0.006 13.744 4.925 0.072 0.0 n/a 0.0 0.004 n/a 1.88 n/a 0.002 20.633 123.798
Polyunsaturated (g) 0.028 0.998 0.71 0.008 0.0 n/a 0.001 0.009 n/a 0.218 n/a 0.006 1.978 11.868