Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chimichurri Sauce:
1 shallot, peeled
Steak:
¼ cup Chimichurri sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
14.25g 		cilantro
3.4g 		basil
1.92g 		oregano
0.5g 		olive oil
40.5g 		garlics
1.96g 		shallot
0.0g 		jalapeno
3.22g 		wine vinegar
7.45g 		lime juice
3.78g 		mayonnaise
7.5g 		parmesan cheese
3.75g 		cumin
0.26g 		pepper
0.32g 		garlic
0.35g 		salt
0.75g 		pepper
0.13g 		steak
0.0g 		skirt steak
170.1g 		soy sauce
15.94g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.07 0.06 0.06 0.0 0.12 n/a 0.04 0.0 0.02 0.0 1.44 0.05 0.0 0.06 0.0 0.01 n/a 44.45 1.0 47.81 191.24
Total Fat (g) 0.11 0.02 0.01 0.05 40.5 0.01 n/a 0.02 0.0 0.0 5.84 1.07 0.06 0.0 0.0 0.0 0.0 n/a 20.5 0.01 68.2 272.8
Carbohydrates (g) 0.9 0.12 0.05 0.32 0.0 0.65 n/a 0.19 0.02 0.32 0.02 0.15 0.12 0.02 0.25 0.0 0.09 n/a 0.0 1.21 4.44 17.76
Ash (g) 0.31 0.05 0.03 0.04 0.0 0.03 n/a 0.01 0.01 0.01 0.03 0.3 0.02 0.0 0.01 0.75 0.01 n/a 1.82 2.44 5.87 23.48
Calories (kcal) 5.13 0.782 0.442 1.53 358.02 2.917 n/a 0.966 1.416 0.946 51.6 16.163 0.984 0.099 1.162 0.0 0.338 n/a 374.215 8.447 825.154 3300.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.5 3.14 1.77 0.04 0.0 1.15 n/a 2.95 7.04 3.43 1.63 0.78 0.02 0.29 0.02 0.0 0.01 n/a 102.64 11.28 148.69 594.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 0.01 0.02 0.0 0.02 n/a 0.11 0.0 0.06 0.02 0.03 0.01 0.01 0.09 0.0 0.0 n/a 0.0 0.27 0.8 3.2
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 4.8
Calcium (mg) 19.665 2.278 3.398 7.88 0.405 3.543 n/a 0.322 0.447 0.53 0.525 41.588 2.444 0.022 0.28 0.18 0.579 n/a 18.711 3.028 105.825 423.3
Iron (mg) 0.88 0.06 0.06 0.22 0.23 0.03 n/a 0.02 0.03 0.0 0.02 0.03 0.17 0.0 0.01 0.0 0.04 n/a 4.71 0.31 6.84 27.36
Magnesium (mg) 7.125 0.884 1.229 1.35 0.0 0.489 n/a 0.612 0.298 0.303 0.075 1.425 0.961 0.038 0.203 0.008 0.257 n/a 40.823 6.853 62.933 251.732
Phosphorus (mg) 8.265 1.632 1.075 1.0 0.0 2.995 n/a 0.998 0.596 0.53 1.875 27.338 1.31 0.083 1.46 0.0 0.229 n/a 391.224 19.922 460.531 1842.124
Potassium (mg) 78.945 17.714 5.664 8.345 0.405 7.85 n/a 6.923 2.906 4.426 1.05 4.688 4.694 0.67 3.854 0.06 1.668 n/a 491.582 34.584 676.026 2704.104
Sodium (mg) 7.98 1.564 0.077 0.075 0.81 0.333 n/a 0.032 0.596 0.076 36.45 57.338 0.441 0.013 0.091 290.685 0.058 n/a 127.573 898.397 1422.588 5690.352
Zinc (mg) 0.15 0.02 0.02 0.02 0.0 0.02 n/a 0.01 0.0 0.0 0.01 0.15 0.01 0.0 0.01 0.0 0.0 n/a 12.3 0.08 12.8 51.2
Copper (mg) 0.021 0.008 0.007 0.005 0.0 0.006 n/a 0.004 0.001 0.001 0.0 0.009 0.002 0.0 0.001 0.0 0.001 n/a 0.153 0.016 0.236 0.944
Manganese (mg) 0.023 0.015 0.022 0.023 0.0 0.033 n/a 0.008 0.004 0.001 n/a 0.003 0.009 0.0 0.002 0.001 0.007 n/a 0.0 0.067 0.218 0.872
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 33.7 0.1 35.1 140.4
Vitamin A, IU (IU) 1200.42 229.432 101.28 34.515 0.0 0.176 n/a 25.728 0.0 1.891 0.0 16.575 3.334 9.949 0.0 0.0 0.396 n/a 0.0 0.0 1623.696 6494.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.388 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.388 17.552
Vitamin A, RAE (mcg_RAE) 59.993 11.458 5.069 1.725 0.0 0.0 n/a 1.288 0.0 0.076 0.0 4.5 0.168 0.499 0.0 0.0 0.02 n/a 0.0 0.0 84.795 339.18
Beta Carotene (mcg) 720.195 133.62 60.326 20.56 0.0 0.098 n/a 14.651 n/a 1.135 0.0 1.163 2.0 5.16 0.0 0.0 0.207 n/a 0.0 0.0 959.115 3836.46
Vitamin E (mg) 0.11 0.09 0.02 0.09 5.81 0.0 n/a 0.02 n/a 0.01 0.88 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.17 0.0 7.22 28.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 792.443 29.41 108.48 4.31 0.0 0.313 n/a 15.842 n/a 0.0 0.0 0.0 1.176 0.162 0.0 0.0 0.272 n/a 0.0 0.0 952.408 3809.632
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.1 0.34 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 19.0 0.9 0.3 0.3 0.0 0.6 n/a 1.4 0.0 1.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 24.2 96.8
Thiamin (mg) 0.013 0.002 0.001 0.002 0.0 0.004 n/a 0.005 n/a 0.001 0.001 0.001 0.002 0.0 0.002 0.0 0.0 n/a 0.153 0.005 0.19 0.76
Riboflavin (mg) 0.014 0.005 0.002 0.002 0.0 0.002 n/a 0.002 n/a 0.001 0.005 0.018 0.001 0.0 0.001 0.0 0.0 n/a 0.323 0.027 0.403 1.612
Niacin (mg) 0.187 0.038 0.017 0.031 0.0 0.014 n/a 0.036 n/a 0.005 0.001 0.004 0.012 0.003 0.002 0.0 0.002 n/a 6.379 0.351 7.081 28.324
Pantothenic acid (mg) 0.057 0.019 0.004 n/a 0.0 0.012 n/a 0.007 n/a 0.005 n/a 0.012 n/a 0.001 n/a 0.0 n/a n/a 0.017 0.048 0.182 0.728
Vitamin B-6 (mg) 0.013 0.005 0.003 0.006 0.0 0.024 n/a 0.016 n/a 0.002 0.001 0.002 0.001 0.001 0.01 0.0 0.0 n/a 0.544 0.024 0.653 2.612
Folate (mcg) 21.66 2.108 1.306 1.37 0.0 0.059 n/a 1.513 n/a 0.378 0.0 0.375 0.026 0.146 0.007 0.0 0.013 n/a 11.907 2.231 43.1 172.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 6.33 0.0 6.41 25.64
Choline (mg) 1.8 0.4 0.2 0.2 0.1 0.5 n/a 0.2 n/a 0.2 0.1 0.6 0.1 0.0 0.2 0.0 0.0 n/a 169.2 2.9 176.8 707.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.0 0.001 0.0 n/a n/a 0.476 0.014 0.521 2.084
Threonine (g) 0.017 n/a 0.002 n/a 0.0 0.003 n/a 0.002 n/a 0.0 n/a 0.055 n/a 0.0 0.002 0.0 n/a n/a 2.058 0.04 2.178 8.712
Isoleucine (g) 0.017 n/a 0.002 n/a 0.0 0.004 n/a 0.001 n/a 0.0 n/a 0.074 n/a 0.0 0.002 0.0 n/a n/a 2.296 0.048 2.445 9.78
Leucine (g) 0.029 n/a 0.004 n/a 0.0 0.006 n/a 0.002 n/a 0.001 n/a 0.14 n/a 0.0 0.004 0.0 n/a n/a 3.929 0.08 4.193 16.772
Lysine (g) 0.026 n/a 0.002 n/a 0.0 0.005 n/a 0.002 n/a 0.001 n/a 0.112 n/a 0.0 0.002 0.0 n/a n/a 4.167 0.057 4.374 17.496
Methionine (g) 0.006 n/a 0.001 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.038 n/a 0.0 0.001 0.0 n/a n/a 1.259 0.014 1.321 5.284
Cystine (g) 0.001 n/a 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.005 n/a 0.0 0.001 0.0 n/a n/a 0.476 0.018 0.503 2.012
Phenylalanine (g) 0.021 n/a 0.002 n/a 0.0 0.004 n/a 0.001 n/a 0.0 n/a 0.078 n/a 0.0 0.002 0.0 n/a n/a 1.922 0.053 2.084 8.336
Tyrosine (g) 0.011 n/a 0.002 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.087 n/a 0.0 0.001 0.0 n/a n/a 1.633 0.037 1.773 7.092
Valine (g) 0.024 n/a 0.002 n/a 0.0 0.006 n/a 0.002 n/a 0.0 n/a 0.095 n/a 0.0 0.002 0.0 n/a n/a 2.398 0.049 2.58 10.32
Arginine (g) 0.017 n/a 0.002 n/a 0.0 0.012 n/a 0.002 n/a 0.001 n/a 0.059 n/a 0.0 0.006 0.0 n/a n/a 2.994 0.069 3.162 12.648
Histidine (g) 0.009 n/a 0.001 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.041 n/a 0.0 0.001 0.0 n/a n/a 1.429 0.026 1.509 6.036
Alanine (g) 0.029 n/a 0.002 n/a 0.0 0.003 n/a 0.002 n/a 0.001 n/a 0.044 n/a 0.0 0.001 0.0 n/a n/a 2.688 0.045 2.813 11.252
Aspartic acid (g) 0.041 n/a 0.006 n/a 0.0 0.01 n/a 0.006 n/a 0.004 n/a 0.1 n/a 0.001 0.005 0.0 n/a n/a 4.423 0.107 4.702 18.808
Glutamic acid (g) 0.036 n/a 0.005 n/a 0.0 0.016 n/a 0.006 n/a 0.003 n/a 0.326 n/a 0.001 0.007 0.0 n/a n/a 7.127 0.236 7.763 31.052
Glycine (g) 0.021 n/a 0.002 n/a 0.0 0.004 n/a 0.002 n/a 0.0 n/a 0.029 n/a 0.0 0.002 0.0 n/a n/a 2.126 0.045 2.231 8.924
Proline (g) 0.03 n/a 0.002 n/a 0.0 0.002 n/a 0.002 n/a 0.001 n/a 0.173 n/a 0.0 0.001 0.0 n/a n/a 1.888 0.073 2.172 8.688
Serine (g) 0.02 n/a 0.002 n/a 0.0 0.004 n/a 0.002 n/a 0.002 n/a 0.086 n/a 0.0 0.002 0.0 n/a n/a 1.786 0.057 1.96 7.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 102.059 0.0 105.359 421.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.001 0.013 5.593 0.002 n/a 0.002 0.0 0.0 0.809 0.649 0.004 0.0 0.0 0.0 0.001 n/a 7.944 0.002 15.038 60.152
Phytosterols (mg) 0.713 0.17 n/a 1.015 89.505 n/a n/a n/a n/a n/a n/a n/a 0.179 n/a 0.028 0.0 0.122 n/a n/a n/a 91.731 366.924
Monounsaturated Fat (g) 0.043 0.01 0.002 0.003 29.549 0.0 n/a 0.001 n/a 0.0 1.352 0.314 0.037 0.0 0.0 0.0 0.001 n/a 10.308 0.002 41.622 166.488
Polyunsaturated (g) 0.017 0.001 0.007 0.026 4.261 0.005 n/a 0.01 n/a 0.001 3.416 0.044 0.009 0.0 0.001 0.0 0.001 n/a 0.748 0.003 8.551 34.204