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Receta Skothalia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med slices crustless bread soaked in water for 10 min
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic garlic
0.65g 		wine vinegar
1.24g 		olive oil
0.75g 		walnuts
1.88g 		salt
0.0g 		paprika
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.29 n/a 0.01 0.33 3.96
Total Fat (g) 0.0 0.0 0.75 1.22 n/a 0.01 1.98 23.76
Carbohydrates (g) 0.22 0.0 0.0 0.26 n/a 0.03 0.5 6.0
Ash (g) 0.01 0.0 0.0 0.03 n/a 0.0 0.05 0.6
Calories (kcal) 0.972 0.236 6.63 12.263 n/a 0.137 20.238 242.856
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 1.17 0.0 0.08 n/a 0.0 1.64 19.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.05 n/a 0.0 0.06 0.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 2.4
Calcium (mg) 1.181 0.075 0.008 1.838 n/a 0.084 3.185 38.22
Iron (mg) 0.01 0.01 0.0 0.05 n/a 0.01 0.09 1.08
Magnesium (mg) 0.163 0.05 0.0 2.963 n/a 0.088 3.263 39.156
Phosphorus (mg) 0.998 0.099 0.0 6.488 n/a 0.164 7.749 92.988
Potassium (mg) 2.617 0.484 0.008 8.269 n/a 1.113 12.49 149.88
Sodium (mg) 0.111 0.099 0.015 0.038 n/a 0.016 0.279 3.348
Zinc (mg) 0.01 0.0 0.0 0.06 n/a 0.0 0.07 0.84
Copper (mg) 0.002 0.0 0.0 0.03 n/a 0.0 0.032 0.384
Manganese (mg) 0.011 0.001 0.0 0.064 n/a 0.0 0.076 0.912
Selenium (mcg) 0.1 n/a 0.0 0.1 n/a 0.0 0.2 2.4
Vitamin A, IU (IU) 0.059 0.0 0.0 0.375 n/a 25.049 25.483 305.796
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.019 n/a 1.253 1.271 15.252
Beta Carotene (mcg) 0.033 n/a 0.0 0.225 n/a 13.148 13.405 160.86
Vitamin E (mg) 0.0 n/a 0.11 0.01 n/a 0.01 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 n/a 0.0 0.169 n/a 6.25 6.523 78.276
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.39 n/a 0.0 0.4 4.8
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 3.6
Thiamin (mg) 0.001 n/a 0.0 0.006 n/a 0.0 0.008 0.096
Riboflavin (mg) 0.001 n/a 0.0 0.003 n/a 0.001 0.004 0.048
Niacin (mg) 0.005 n/a 0.0 0.021 n/a 0.007 0.033 0.396
Pantothenic acid (mg) 0.004 n/a 0.0 0.011 n/a 0.001 0.015 0.18
Vitamin B-6 (mg) 0.008 n/a 0.0 0.01 n/a 0.002 0.02 0.24
Folate (mcg) 0.02 n/a 0.0 1.838 n/a 0.05 1.907 22.884
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.0 0.7 n/a 0.0 0.9 10.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.003 n/a n/a 0.004 0.048
Threonine (g) 0.001 n/a 0.0 0.011 n/a n/a 0.012 0.144
Isoleucine (g) 0.001 n/a 0.0 0.012 n/a n/a 0.013 0.156
Leucine (g) 0.002 n/a 0.0 0.022 n/a n/a 0.024 0.288
Lysine (g) 0.002 n/a 0.0 0.008 n/a n/a 0.01 0.12
Methionine (g) 0.001 n/a 0.0 0.005 n/a n/a 0.005 0.06
Cystine (g) 0.0 n/a 0.0 0.004 n/a n/a 0.004 0.048
Phenylalanine (g) 0.001 n/a 0.0 0.013 n/a n/a 0.014 0.168
Tyrosine (g) 0.001 n/a 0.0 0.008 n/a n/a 0.008 0.096
Valine (g) 0.002 n/a 0.0 0.014 n/a n/a 0.016 0.192
Arginine (g) 0.004 n/a 0.0 0.043 n/a n/a 0.047 0.564
Histidine (g) 0.001 n/a 0.0 0.007 n/a n/a 0.008 0.096
Alanine (g) 0.001 n/a 0.0 0.013 n/a n/a 0.014 0.168
Aspartic acid (g) 0.003 n/a 0.0 0.034 n/a n/a 0.038 0.456
Glutamic acid (g) 0.005 n/a 0.0 0.053 n/a n/a 0.058 0.696
Glycine (g) 0.001 n/a 0.0 0.015 n/a n/a 0.017 0.204
Proline (g) 0.001 n/a 0.0 0.013 n/a n/a 0.014 0.168
Serine (g) 0.001 n/a 0.0 0.017 n/a n/a 0.019 0.228
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.104 0.115 n/a 0.001 0.22 2.64
Phytosterols (mg) n/a n/a 1.658 1.35 n/a 0.083 3.091 37.092
Monounsaturated Fat (g) 0.0 n/a 0.547 0.167 n/a 0.001 0.715 8.58
Polyunsaturated (g) 0.002 n/a 0.079 0.884 n/a 0.004 0.969 11.628