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Receta Sky High Popovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		milk
30.5g 		flour
15.63g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.03 1.61 0.0 4.19 33.52
Total Fat (g) 1.22 0.3 0.15 0.0 1.67 13.36
Carbohydrates (g) 0.09 1.52 11.92 0.0 13.54 108.32
Ash (g) 0.11 0.23 0.07 0.37 0.78 6.24
Calories (kcal) 17.618 12.81 56.875 0.0 87.303 698.424
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.03 0.0 n/a n/a 0.03 0.24
Fructose (g) 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) 0.01 1.59 n/a n/a 1.6 12.8
Maltose (g) 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 27.43 1.86 0.0 38.63 309.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.59 0.04 0.0 1.72 13.76
Galactose (g) 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 3.2
Calcium (mg) 6.53 36.295 2.344 0.09 45.258 362.064
Iron (mg) 0.23 0.01 0.73 0.0 0.96 7.68
Magnesium (mg) 1.478 3.355 3.438 0.004 8.275 66.2
Phosphorus (mg) 23.531 28.975 16.875 0.0 69.381 555.048
Potassium (mg) 16.509 45.75 16.719 0.03 79.008 632.064
Sodium (mg) 17.248 13.42 0.313 145.343 176.323 1410.584
Zinc (mg) 0.14 0.13 0.11 0.0 0.37 2.96
Copper (mg) 0.012 0.003 0.022 0.0 0.037 0.296
Manganese (mg) 0.005 0.0 0.106 0.0 0.112 0.896
Selenium (mcg) 3.9 1.0 5.3 0.0 10.2 81.6
Vitamin A, IU (IU) 59.998 59.78 0.0 0.0 119.778 958.224
Retinol (mcg) 17.125 17.69 0.0 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 17.248 17.69 0.0 0.0 34.938 279.504
Beta Carotene (mcg) 1.232 0.61 0.0 0.0 1.842 14.736
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.13 1.04
Vitamin D (IU) 4.312 15.86 n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 2.813 0.0 43.592 348.736
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.06 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.006 0.123 0.0 0.138 1.104
Riboflavin (mg) 0.059 0.058 0.077 0.0 0.194 1.552
Niacin (mg) 0.009 0.027 0.922 0.0 0.958 7.664
Pantothenic acid (mg) 0.177 0.11 0.069 0.0 0.356 2.848
Vitamin B-6 (mg) 0.017 0.012 0.006 0.0 0.036 0.288
Folate (mcg) 5.79 1.525 28.594 0.0 35.909 287.272
Vitamin B-12 (mcg) 0.16 0.13 0.0 0.0 0.29 2.32
Choline (mg) 30.9 5.4 1.6 0.0 38.0 304.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) 0.021 0.012 0.02 0.0 0.053 0.424
Threonine (g) 0.069 0.027 0.044 0.0 0.14 1.12
Isoleucine (g) 0.083 0.058 0.056 0.0 0.197 1.576
Leucine (g) 0.134 0.116 0.111 0.0 0.361 2.888
Lysine (g) 0.112 0.088 0.036 0.0 0.236 1.888
Methionine (g) 0.047 0.024 0.028 0.0 0.099 0.792
Cystine (g) 0.033 0.037 0.034 0.0 0.104 0.832
Phenylalanine (g) 0.084 0.052 0.081 0.0 0.217 1.736
Tyrosine (g) 0.062 0.043 0.048 0.0 0.153 1.224
Valine (g) 0.106 0.067 0.066 0.0 0.239 1.912
Arginine (g) 0.101 0.031 0.066 0.0 0.197 1.576
Histidine (g) 0.038 0.024 0.036 0.0 0.099 0.792
Alanine (g) 0.091 0.034 0.052 0.0 0.176 1.408
Aspartic acid (g) 0.164 0.095 0.069 0.0 0.327 2.616
Glutamic acid (g) 0.207 0.238 0.544 0.0 0.989 7.912
Glycine (g) 0.053 0.018 0.058 0.0 0.129 1.032
Proline (g) 0.063 0.11 0.188 0.0 0.36 2.88
Serine (g) 0.12 0.064 0.081 0.0 0.265 2.12
Cholesterol (mg) 52.114 1.525 0.0 0.0 53.639 429.112
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.192 0.025 0.0 0.599 4.792
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.469 0.085 0.014 0.0 0.569 4.552
Polyunsaturated (g) 0.168 0.012 0.064 0.0 0.244 1.952