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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 Tablespoon agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussel sprouts
239.4g 		olive oil
1.13g 		shallots
17.6g 		pepper
0.0g 		salt
0.0g 		chili paste
32.75g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.0 0.44 n/a n/a 1.41 9.95 9.95
Total Fat (g) 0.72 1.13 0.02 n/a n/a 0.15 2.02 2.02
Carbohydrates (g) 21.43 0.0 2.96 n/a n/a 6.19 30.58 30.58
Ash (g) 3.28 0.0 0.14 n/a n/a 0.92 4.34 4.34
Calories (kcal) 102.942 9.989 12.672 n/a n/a 26.855 152.458 152.458
Starch (g) n/a n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) 1.1 n/a n/a n/a n/a 0.1 1.2 1.2
Glucose (dextrose) (g) 1.94 n/a n/a n/a n/a 1.88 3.82 3.82
Fructose (g) 2.23 n/a n/a n/a n/a 1.92 4.14 4.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 205.88 0.0 14.04 n/a n/a 24.07 244.0 244.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.27 0.0 n/a n/a n/a 3.99 9.26 9.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.0 n/a n/a n/a 1.3 10.4 10.4
Calcium (mg) 100.548 0.011 6.512 n/a n/a 11.79 118.861 118.861
Iron (mg) 3.35 0.01 0.21 n/a n/a 0.98 4.55 4.55
Magnesium (mg) 55.062 0.0 3.696 n/a n/a 13.755 72.513 72.513
Phosphorus (mg) 165.186 0.0 10.56 n/a n/a 27.183 202.929 202.929
Potassium (mg) 931.266 0.011 58.784 n/a n/a 332.085 1322.146 1322.146
Sodium (mg) 59.85 0.023 2.112 n/a n/a 258.725 320.71 320.71
Zinc (mg) 1.01 0.0 0.07 n/a n/a 0.21 1.28 1.28
Copper (mg) 0.168 0.0 0.016 n/a n/a 0.121 0.305 0.305
Manganese (mg) 0.814 0.0 0.051 n/a n/a 0.098 0.963 0.963
Selenium (mcg) 3.8 0.0 0.2 n/a n/a 1.7 5.8 5.8
Vitamin A, IU (IU) 1805.076 0.0 209.44 n/a n/a 499.438 2513.954 2513.954
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.972 0.0 10.56 n/a n/a 24.89 126.422 126.422
Beta Carotene (mcg) 1077.3 0.0 n/a n/a n/a 295.078 1372.378 1372.378
Vitamin E (mg) 2.11 0.16 n/a n/a n/a 1.41 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 9420.21 9420.21 9420.21
Lutein + zeaxanthin (mcg) 3806.46 0.0 n/a n/a n/a 0.0 3806.46 3806.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.17 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 203.5 0.0 1.4 n/a n/a 7.2 212.1 212.1
Thiamin (mg) 0.335 0.0 0.011 n/a n/a 0.02 0.365 0.365
Riboflavin (mg) 0.215 0.0 0.004 n/a n/a 0.049 0.268 0.268
Niacin (mg) 1.796 0.0 0.035 n/a n/a 1.009 2.839 2.839
Pantothenic acid (mg) 0.742 0.0 0.051 n/a n/a 0.046 0.839 0.839
Vitamin B-6 (mg) 0.527 0.0 0.062 n/a n/a 0.072 0.66 0.66
Folate (mcg) 146.034 0.0 5.984 n/a n/a 3.93 155.948 155.948
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 45.7 0.0 n/a n/a n/a 12.6 58.3 58.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 0.005 n/a n/a 0.01 0.111 0.111
Threonine (g) 0.287 0.0 0.018 n/a n/a 0.033 0.338 0.338
Isoleucine (g) 0.311 0.0 0.019 n/a n/a 0.023 0.354 0.354
Leucine (g) 0.359 0.0 0.026 n/a n/a 0.036 0.422 0.422
Lysine (g) 0.359 0.0 0.023 n/a n/a 0.039 0.421 0.421
Methionine (g) 0.072 0.0 0.005 n/a n/a 0.007 0.084 0.084
Cystine (g) 0.048 0.0 n/a n/a n/a 0.007 0.054 0.054
Phenylalanine (g) 0.239 0.0 0.014 n/a n/a 0.039 0.293 0.293
Tyrosine (g) n/a 0.0 0.012 n/a n/a 0.016 0.029 0.029
Valine (g) 0.383 0.0 0.019 n/a n/a 0.026 0.429 0.429
Arginine (g) 0.479 0.0 0.032 n/a n/a 0.023 0.533 0.533
Histidine (g) 0.192 0.0 0.007 n/a n/a 0.02 0.218 0.218
Alanine (g) n/a 0.0 0.019 n/a n/a 0.066 0.085 0.085
Aspartic acid (g) n/a 0.0 0.04 n/a n/a 0.229 0.27 0.27
Glutamic acid (g) n/a 0.0 0.092 n/a n/a 0.622 0.714 0.714
Glycine (g) n/a 0.0 0.021 n/a n/a 0.02 0.041 0.041
Proline (g) n/a 0.0 0.03 n/a n/a 0.026 0.056 0.056
Serine (g) n/a 0.0 0.019 n/a n/a 0.036 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.156 0.004 n/a n/a 0.033 0.336 0.336
Phytosterols (mg) 57.456 2.497 0.88 n/a n/a n/a 60.833 60.833
Monounsaturated Fat (g) 0.048 0.824 0.002 n/a n/a 0.023 0.897 0.897
Polyunsaturated (g) 0.359 0.119 0.007 n/a n/a 0.052 0.537 0.537