Receta Sleek - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup black eyed peas
salt to taste
black pepper to taste, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulgur
140.0g 		onion
135.0g 		olive oil
54.0g 		salt
0.0g 		pepper
0.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 17.21 1.49 0.0 n/a n/a 0.0 18.69 18.69
Total Fat (g) 1.86 0.14 54.0 n/a n/a 0.0 56.0 56.0
Carbohydrates (g) 106.22 12.61 0.0 n/a n/a 0.0 118.83 118.83
Ash (g) 2.11 0.47 0.0 n/a n/a 0.47 3.06 3.06
Calories (kcal) 478.8 54.0 477.36 n/a n/a 0.0 1010.16 1010.16
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.6 120.3 0.0 n/a n/a 473.53 606.42 606.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.57 5.72 0.0 n/a n/a 0.0 6.3 6.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.6 2.3 0.0 n/a n/a 0.0 27.9 27.9
Calcium (mg) 49.0 31.05 0.54 n/a n/a 14.22 94.81 94.81
Iron (mg) 3.44 0.28 0.3 n/a n/a 0.0 4.03 4.03
Magnesium (mg) 229.6 13.5 0.0 n/a n/a 4.74 247.84 247.84
Phosphorus (mg) 420.0 39.15 0.0 n/a n/a 0.0 459.15 459.15
Potassium (mg) 574.0 197.1 0.54 n/a n/a 0.0 771.64 771.64
Sodium (mg) 23.8 5.4 1.08 n/a n/a 18.96 49.24 49.24
Zinc (mg) 2.7 0.23 0.0 n/a n/a 0.05 2.98 2.98
Copper (mg) 0.476 0.054 0.0 n/a n/a 0.047 0.577 0.577
Manganese (mg) 4.27 0.176 0.0 n/a n/a 0.0 4.446 4.446
Selenium (mcg) 3.2 0.7 0.0 n/a n/a 0.0 3.9 3.9
Vitamin A, IU (IU) 12.6 2.7 0.0 n/a n/a 0.0 15.3 15.3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 7.0 1.35 0.0 n/a n/a 0.0 8.35 8.35
Vitamin E (mg) 0.08 0.03 7.75 n/a n/a 0.0 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 308.0 5.4 0.0 n/a n/a 0.0 313.4 313.4
Tocopherol, beta (mg) n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 n/a n/a 0.0 10.0 10.0
Thiamin (mg) 0.322 0.068 0.0 n/a n/a 0.0 0.39 0.39
Riboflavin (mg) 0.168 0.041 0.0 n/a n/a 0.0 0.209 0.209
Niacin (mg) 7.154 0.162 0.0 n/a n/a 0.0 7.316 7.316
Pantothenic acid (mg) 1.47 0.162 0.0 n/a n/a 0.0 1.632 1.632
Vitamin B-6 (mg) 0.476 0.162 0.0 n/a n/a 0.0 0.638 0.638
Folate (mcg) 37.8 25.65 0.0 n/a n/a 0.0 63.45 63.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 39.3 8.2 0.2 n/a n/a 0.0 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.266 0.014 0.0 n/a n/a n/a 0.28 0.28
Threonine (g) 0.49 0.027 0.0 n/a n/a n/a 0.517 0.517
Isoleucine (g) 0.644 0.014 0.0 n/a n/a n/a 0.658 0.658
Leucine (g) 1.162 0.041 0.0 n/a n/a n/a 1.203 1.203
Lysine (g) 0.476 0.054 0.0 n/a n/a n/a 0.53 0.53
Methionine (g) 0.266 0.0 0.0 n/a n/a n/a 0.266 0.266
Cystine (g) 0.406 0.0 0.0 n/a n/a n/a 0.406 0.406
Phenylalanine (g) 0.812 0.041 0.0 n/a n/a n/a 0.853 0.853
Tyrosine (g) 0.504 0.014 0.0 n/a n/a n/a 0.518 0.518
Valine (g) 0.77 0.027 0.0 n/a n/a n/a 0.797 0.797
Arginine (g) 0.812 0.135 0.0 n/a n/a n/a 0.947 0.947
Histidine (g) 0.406 0.014 0.0 n/a n/a n/a 0.42 0.42
Alanine (g) 0.616 0.027 0.0 n/a n/a n/a 0.643 0.643
Aspartic acid (g) 0.882 0.122 0.0 n/a n/a n/a 1.004 1.004
Glutamic acid (g) 5.432 0.351 0.0 n/a n/a n/a 5.783 5.783
Glycine (g) 0.7 0.041 0.0 n/a n/a n/a 0.741 0.741
Proline (g) 1.792 0.014 0.0 n/a n/a n/a 1.806 1.806
Serine (g) 0.812 0.027 0.0 n/a n/a n/a 0.839 0.839
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.054 7.457 n/a n/a 0.0 7.833 7.833
Phytosterols (mg) n/a 20.25 119.34 n/a n/a n/a 139.59 139.59
Monounsaturated Fat (g) 0.238 0.014 39.398 n/a n/a 0.0 39.65 39.65
Polyunsaturated (g) 0.756 0.027 5.681 n/a n/a 0.0 6.464 6.464