Receta Sliced Seared Steak (Tagliata di Manzo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 36.0g	garlics 15.66g	rosemary 3.3g	steak 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.0	0.16	n/a	1.16	2.32
Total Fat (g)	36.0	0.08	0.5	n/a	36.58	73.16
Carbohydrates (g)	0.0	5.18	2.11	n/a	7.29	14.58
Ash (g)	0.0	0.23	0.22	n/a	0.45	0.9
Calories (kcal)	318.24	23.333	10.923	n/a	352.496	704.992
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	9.17	0.31	n/a	9.48	18.96
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.16	n/a	n/a	0.16	0.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.4	n/a	1.7	3.4
Calcium (mg)	0.36	28.345	42.24	n/a	70.945	141.89
Iron (mg)	0.2	0.27	0.97	n/a	1.43	2.86
Magnesium (mg)	0.0	3.915	7.26	n/a	11.175	22.35
Phosphorus (mg)	0.0	23.96	2.31	n/a	26.27	52.54
Potassium (mg)	0.36	62.797	31.515	n/a	94.672	189.344
Sodium (mg)	0.72	2.662	1.65	n/a	5.032	10.064
Zinc (mg)	0.0	0.18	0.11	n/a	0.29	0.58
Copper (mg)	0.0	0.047	0.018	n/a	0.065	0.13
Manganese (mg)	0.0	0.262	0.062	n/a	0.323	0.646
Selenium (mcg)	0.0	2.2	0.2	n/a	2.4	4.8
Vitamin A, IU (IU)	0.0	1.409	103.224	n/a	104.633	209.266
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.148	n/a	5.148	10.296
Beta Carotene (mcg)	0.0	0.783	n/a	n/a	0.783	1.566
Vitamin E (mg)	5.17	0.01	n/a	n/a	5.18	10.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.506	n/a	n/a	2.506	5.012
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.3	n/a	n/a	n/a	0.3	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.9	2.0	n/a	6.9	13.8
Thiamin (mg)	0.0	0.031	0.017	n/a	0.048	0.096
Riboflavin (mg)	0.0	0.017	0.014	n/a	0.031	0.062
Niacin (mg)	0.0	0.11	0.033	n/a	0.143	0.286
Pantothenic acid (mg)	0.0	0.094	n/a	n/a	0.094	0.188
Vitamin B-6 (mg)	0.0	0.194	0.057	n/a	0.252	0.504
Folate (mcg)	0.0	0.47	10.131	n/a	10.601	21.202
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	3.6	n/a	n/a	3.7	7.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.011	n/a	n/a	0.011	0.022
Threonine (g)	0.0	0.025	n/a	n/a	0.025	0.05
Isoleucine (g)	0.0	0.034	n/a	n/a	0.034	0.068
Leucine (g)	0.0	0.049	n/a	n/a	0.049	0.098
Lysine (g)	0.0	0.042	n/a	n/a	0.042	0.084
Methionine (g)	0.0	0.013	n/a	n/a	0.013	0.026
Cystine (g)	0.0	0.011	n/a	n/a	0.011	0.022
Phenylalanine (g)	0.0	0.028	n/a	n/a	0.028	0.056
Tyrosine (g)	0.0	0.013	n/a	n/a	0.013	0.026
Valine (g)	0.0	0.045	n/a	n/a	0.045	0.09
Arginine (g)	0.0	0.099	n/a	n/a	0.099	0.198
Histidine (g)	0.0	0.017	n/a	n/a	0.017	0.034
Alanine (g)	0.0	0.02	n/a	n/a	0.02	0.04
Aspartic acid (g)	0.0	0.077	n/a	n/a	0.077	0.154
Glutamic acid (g)	0.0	0.127	n/a	n/a	0.127	0.254
Glycine (g)	0.0	0.031	n/a	n/a	0.031	0.062
Proline (g)	0.0	0.016	n/a	n/a	0.016	0.032
Serine (g)	0.0	0.03	n/a	n/a	0.03	0.06
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.972	0.014	0.243	n/a	5.229	10.458
Phytosterols (mg)	79.56	n/a	1.914	n/a	81.474	162.948
Monounsaturated Fat (g)	26.266	0.002	0.099	n/a	26.366	52.732
Polyunsaturated (g)	3.787	0.039	0.077	n/a	3.904	7.808