Receta Sliced Seared Steak (Tagliata di Manzo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2" thick boneless steak - rib eye or strip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		garlics
15.66g 		rosemary
3.3g 		steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.16 n/a 1.16 2.32
Total Fat (g) 36.0 0.08 0.5 n/a 36.58 73.16
Carbohydrates (g) 0.0 5.18 2.11 n/a 7.29 14.58
Ash (g) 0.0 0.23 0.22 n/a 0.45 0.9
Calories (kcal) 318.24 23.333 10.923 n/a 352.496 704.992
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 9.17 0.31 n/a 9.48 18.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.16 n/a n/a 0.16 0.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.4 n/a 1.7 3.4
Calcium (mg) 0.36 28.345 42.24 n/a 70.945 141.89
Iron (mg) 0.2 0.27 0.97 n/a 1.43 2.86
Magnesium (mg) 0.0 3.915 7.26 n/a 11.175 22.35
Phosphorus (mg) 0.0 23.96 2.31 n/a 26.27 52.54
Potassium (mg) 0.36 62.797 31.515 n/a 94.672 189.344
Sodium (mg) 0.72 2.662 1.65 n/a 5.032 10.064
Zinc (mg) 0.0 0.18 0.11 n/a 0.29 0.58
Copper (mg) 0.0 0.047 0.018 n/a 0.065 0.13
Manganese (mg) 0.0 0.262 0.062 n/a 0.323 0.646
Selenium (mcg) 0.0 2.2 0.2 n/a 2.4 4.8
Vitamin A, IU (IU) 0.0 1.409 103.224 n/a 104.633 209.266
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 n/a 5.148 10.296
Beta Carotene (mcg) 0.0 0.783 n/a n/a 0.783 1.566
Vitamin E (mg) 5.17 0.01 n/a n/a 5.18 10.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.506 n/a n/a 2.506 5.012
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 2.0 n/a 6.9 13.8
Thiamin (mg) 0.0 0.031 0.017 n/a 0.048 0.096
Riboflavin (mg) 0.0 0.017 0.014 n/a 0.031 0.062
Niacin (mg) 0.0 0.11 0.033 n/a 0.143 0.286
Pantothenic acid (mg) 0.0 0.094 n/a n/a 0.094 0.188
Vitamin B-6 (mg) 0.0 0.194 0.057 n/a 0.252 0.504
Folate (mcg) 0.0 0.47 10.131 n/a 10.601 21.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 3.6 n/a n/a 3.7 7.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a n/a 0.011 0.022
Threonine (g) 0.0 0.025 n/a n/a 0.025 0.05
Isoleucine (g) 0.0 0.034 n/a n/a 0.034 0.068
Leucine (g) 0.0 0.049 n/a n/a 0.049 0.098
Lysine (g) 0.0 0.042 n/a n/a 0.042 0.084
Methionine (g) 0.0 0.013 n/a n/a 0.013 0.026
Cystine (g) 0.0 0.011 n/a n/a 0.011 0.022
Phenylalanine (g) 0.0 0.028 n/a n/a 0.028 0.056
Tyrosine (g) 0.0 0.013 n/a n/a 0.013 0.026
Valine (g) 0.0 0.045 n/a n/a 0.045 0.09
Arginine (g) 0.0 0.099 n/a n/a 0.099 0.198
Histidine (g) 0.0 0.017 n/a n/a 0.017 0.034
Alanine (g) 0.0 0.02 n/a n/a 0.02 0.04
Aspartic acid (g) 0.0 0.077 n/a n/a 0.077 0.154
Glutamic acid (g) 0.0 0.127 n/a n/a 0.127 0.254
Glycine (g) 0.0 0.031 n/a n/a 0.031 0.062
Proline (g) 0.0 0.016 n/a n/a 0.016 0.032
Serine (g) 0.0 0.03 n/a n/a 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.014 0.243 n/a 5.229 10.458
Phytosterols (mg) 79.56 n/a 1.914 n/a 81.474 162.948
Monounsaturated Fat (g) 26.266 0.002 0.099 n/a 26.366 52.732
Polyunsaturated (g) 3.787 0.039 0.077 n/a 3.904 7.808