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Slightly Spiced Corn Kernels - Recipe Cost

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4 x light-coloured cardamom pods, bruised
Ingredients Per Recipe Qty Common Price Price per Recipe
3 Tbsp. ghee 3 tbsp
n/a
 
2 c. sweet corn kernels, (if using canned corn, drain and throw away the liquid) 2 cup
$3.89 per 16 ounces
$2.81
2 x finely minced onions 2 onions
$0.79 per pound
$0.38
2 Tbsp. grated fresh ginger 2 tbsp
$2.99 per pound
$0.08
1/2 tsp finely minced garlic 1/2 tsp
$4.00 per pound
$0.01
1 x finely minced fresh green chilli, seeds discarded 1 chilli
$1.99 per pound
$0.20
3/4 tsp turmeric pwdr 3/4 tsp
$6.99 per 16 ounces
$0.03
1 1/2 tsp cumin pwdr 1 1/2 tsp
$1.69 per 1 1/4 ounces
$0.15
1/4 tsp chilli pwdr 1/4 tsp
$5.29 per 2 1/2 ounces
$0.05
1 1/2 c. lowfat yoghurt 1 1/2 cup
$2.50 per 32 ounces
$1.01
1/2 c. water 1/2 cup
n/a
 
1 tsp salt 1 tsp
$2.91 per 16 ounces
$0.04
1/2 tsp sugar 1/2 tsp
$1.44 per pound
$0.01
1 tsp garam masala 1 tsp
$3.65 per 3 ounces
$0.08
2 Tbsp. minced fresh coriander leaves 2 tbsp
$1.69 per 1 1/4 ounces
$0.48
2 x fresh green chillies 2 chillies
$1.99 per pound
$0.39
Total Recipe $5.72
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