Receta Slightly Spiced Corn Kernels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x light-coloured cardamom pods, bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
38.4g 		corn kernels
180.4g 		onions
198.0g 		ginger
11.16g 		garlic
1.22g 		chilli
32.85g 		turmeric
1.65g 		cumin
3.15g 		chili
0.65g 		yoghurt
367.5g 		water
118.5g 		salt
6.0g 		sugar
2.1g 		garam masala
1.8g 		coriander
10.0g 		chillies
65.7g 		Total Per Serving Total for Recipe
Protein (g) 0.11 5.92 2.18 0.2 0.08 0.66 0.13 0.56 0.08 12.75 0.0 0.0 0.0 0.22 1.24 1.31 25.43 25.43
Total Fat (g) 38.2 1.41 0.2 0.08 0.01 0.07 0.16 0.7 0.11 11.94 0.0 0.0 0.0 0.31 1.78 0.13 55.1 55.1
Carbohydrates (g) 0.0 42.39 18.49 1.98 0.4 3.11 1.07 1.39 0.36 17.13 0.0 0.0 2.1 1.02 5.5 6.22 101.16 101.16
Ash (g) n/a 1.17 0.69 0.09 0.02 0.2 0.1 0.24 0.06 2.65 0.12 5.99 0.0 0.11 0.6 0.39 12.42 12.42
Calories (kcal) 336.384 176.792 79.2 8.928 1.815 13.14 5.841 11.813 2.041 224.175 0.0 0.0 8.127 5.724 29.8 26.28 930.059 930.059
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.35 1.96 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.35 6.35
Glucose (dextrose) (g) n/a 1.06 3.9 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 4.99 4.99
Fructose (g) n/a 1.01 2.55 n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 3.6 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.38 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.09 129.51 176.44 8.8 0.71 28.82 0.19 0.25 0.05 323.03 118.38 0.01 0.0 0.14 0.89 57.65 844.97 844.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.82 8.4 0.19 0.01 1.68 0.05 0.07 0.05 17.13 0.0 0.0 2.1 0.19 n/a 3.35 40.02 40.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 3.4 0.2 0.0 0.5 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.5 4.2 1.0 15.7 15.7
Calcium (mg) 1.536 7.216 45.54 1.786 2.205 5.913 3.02 29.327 1.807 444.675 3.555 1.44 0.021 2.664 70.9 11.826 633.429 633.429
Iron (mg) 0.0 1.23 0.42 0.07 0.02 0.39 0.68 2.09 0.09 0.18 0.0 0.02 0.0 0.14 1.63 0.79 7.76 7.76
Magnesium (mg) 0.0 57.728 19.8 4.799 0.305 8.213 3.185 11.529 1.105 44.1 1.185 0.06 0.0 2.736 33.0 16.425 204.168 204.168
Phosphorus (mg) 1.152 156.948 57.42 3.794 1.864 15.111 4.422 15.719 1.97 349.125 0.0 0.0 0.0 5.274 40.9 30.222 683.92 683.92
Potassium (mg) 1.92 530.376 289.08 46.314 4.884 111.69 41.663 56.322 12.454 569.625 0.0 0.48 0.042 36.252 126.7 223.38 2051.182 2051.182
Sodium (mg) 0.768 9.02 7.92 1.451 0.207 2.3 0.627 5.292 6.565 169.05 4.74 2325.48 0.0 0.54 3.5 4.599 2542.058 2542.058
Zinc (mg) 0.0 1.26 0.34 0.04 0.01 0.1 0.07 0.15 0.02 2.17 0.01 0.01 0.0 0.04 0.47 0.2 4.89 4.89
Copper (mg) 0.0 0.09 0.079 0.026 0.004 0.056 0.01 0.027 0.003 0.037 0.012 0.002 0.0 0.007 0.098 0.112 0.561 0.561
Manganese (mg) n/a 0.289 0.257 0.026 0.02 0.079 0.129 0.105 0.014 0.0 0.0 0.006 0.0 0.036 0.19 0.158 1.309 1.309
Selenium (mcg) 0.0 1.4 1.0 0.1 0.2 0.2 0.1 0.2 0.0 8.1 0.0 0.0 0.0 0.2 2.6 0.3 14.3 14.3
Vitamin A, IU (IU) n/a 440.176 3.96 0.0 0.11 387.302 0.0 40.005 192.725 363.825 0.0 0.0 0.0 748.98 0.0 774.603 2951.685 2951.685
Retinol (mcg) 316.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.225 0.0 0.0 0.0 0.0 0.0 0.0 415.641 415.641
Vitamin A, RAE (mcg_RAE) 322.56 21.648 0.0 0.0 0.0 19.382 0.0 2.016 9.64 99.225 0.0 0.0 0.0 37.458 0.0 38.763 550.691 550.691
Beta Carotene (mcg) 74.112 110.044 1.98 0.0 0.061 220.424 0.0 24.003 97.5 18.375 0.0 0.0 0.0 393.12 n/a 440.847 1380.465 1380.465
Vitamin E (mg) 1.08 0.16 0.04 0.03 0.0 0.23 0.05 0.1 0.19 0.22 0.0 0.0 0.0 0.54 n/a 0.45 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 1618.188 7.92 0.0 0.195 238.163 0.0 14.112 2.015 0.0 0.0 0.0 0.0 236.826 n/a 476.325 2593.743 2593.743
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 0.0 n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.0 14.7 0.6 0.4 79.7 0.4 0.2 0.4 1.8 0.0 0.0 0.0 1.4 2.1 159.3 274.0 274.0
Thiamin (mg) 0.0 0.18 0.099 0.003 0.002 0.03 0.002 0.02 0.002 0.11 0.0 0.0 0.0 0.006 0.024 0.059 0.539 0.539
Riboflavin (mg) 0.004 0.162 0.059 0.003 0.001 0.03 0.004 0.01 0.005 0.515 0.0 0.0 0.0 0.017 0.029 0.059 0.899 0.899
Niacin (mg) 0.0 3.031 0.238 0.084 0.009 0.312 0.085 0.144 0.051 0.294 0.0 0.0 0.0 0.157 0.213 0.624 5.241 5.241
Pantothenic acid (mg) n/a 0.523 0.238 0.022 0.007 0.02 n/a n/a n/a 1.433 0.0 0.0 0.0 n/a n/a 0.039 2.283 2.283
Vitamin B-6 (mg) 0.0 0.325 0.238 0.018 0.015 0.092 0.03 0.014 0.024 0.11 0.0 0.0 0.0 0.044 n/a 0.184 1.093 1.093
Folate (mcg) 0.0 72.16 37.62 1.228 0.037 7.556 0.644 0.315 0.65 25.725 0.0 0.0 0.0 1.908 0.0 15.111 162.952 162.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 8.6 n/a 12.1 3.2 0.3 3.6 0.8 0.8 0.4 55.9 0.0 0.0 0.0 0.9 n/a 7.3 93.9 93.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.036 0.02 0.001 0.001 0.01 n/a n/a n/a 0.074 n/a 0.0 n/a n/a n/a 0.02 0.161 0.161
Threonine (g) n/a 0.235 0.04 0.004 0.002 0.023 n/a n/a n/a 0.515 n/a 0.0 n/a n/a n/a 0.046 0.864 0.864
Isoleucine (g) n/a 0.235 0.02 0.006 0.003 0.023 n/a n/a n/a 0.698 n/a 0.0 n/a n/a n/a 0.046 1.03 1.03
Leucine (g) n/a 0.631 0.059 0.008 0.004 0.036 n/a n/a n/a 1.286 n/a 0.0 n/a n/a n/a 0.072 2.097 2.097
Lysine (g) n/a 0.253 0.079 0.007 0.003 0.03 n/a n/a n/a 1.139 n/a 0.0 n/a n/a n/a 0.059 1.57 1.57
Methionine (g) n/a 0.126 0.0 0.001 0.001 0.007 n/a n/a n/a 0.368 n/a 0.0 n/a n/a n/a 0.013 0.516 0.516
Cystine (g) n/a 0.054 0.0 0.001 0.001 0.013 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.026 0.206 0.206
Phenylalanine (g) n/a 0.271 0.059 0.006 0.002 0.02 n/a n/a n/a 0.698 n/a 0.0 n/a n/a n/a 0.039 1.095 1.095
Tyrosine (g) n/a 0.235 0.02 0.002 0.001 0.013 n/a n/a n/a 0.662 n/a 0.0 n/a n/a n/a 0.026 0.958 0.958
Valine (g) n/a 0.343 0.04 0.008 0.004 0.026 n/a n/a n/a 1.066 n/a 0.0 n/a n/a n/a 0.053 1.538 1.538
Arginine (g) n/a 0.235 0.198 0.004 0.008 0.033 n/a n/a n/a 0.368 n/a 0.0 n/a n/a n/a 0.066 0.911 0.911
Histidine (g) n/a 0.162 0.02 0.003 0.001 0.013 n/a n/a n/a 0.331 n/a 0.0 n/a n/a n/a 0.026 0.557 0.557
Alanine (g) n/a 0.541 0.04 0.003 0.002 0.026 n/a n/a n/a 0.551 n/a 0.0 n/a n/a n/a 0.053 1.216 1.216
Aspartic acid (g) n/a 0.451 0.178 0.023 0.006 0.095 n/a n/a n/a 1.029 n/a 0.0 n/a n/a n/a 0.191 1.973 1.973
Glutamic acid (g) n/a 1.173 0.515 0.018 0.01 0.085 n/a n/a n/a 2.499 n/a 0.0 n/a n/a n/a 0.171 4.47 4.47
Glycine (g) n/a 0.235 0.059 0.004 0.002 0.023 n/a n/a n/a 0.294 n/a 0.0 n/a n/a n/a 0.046 0.664 0.664
Proline (g) n/a 0.541 0.02 0.004 0.001 0.03 n/a n/a n/a 1.507 n/a 0.0 n/a n/a n/a 0.059 2.162 2.162
Serine (g) n/a 0.289 0.04 0.006 0.002 0.026 n/a n/a n/a 0.809 n/a 0.0 n/a n/a n/a 0.053 1.223 1.223
Cholesterol (mg) 98.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.775 0.0 0.0 0.0 0.0 0.0 0.0 146.079 146.079
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.777 0.216 0.079 0.022 0.001 0.007 0.051 0.049 0.019 7.718 0.0 0.0 0.0 0.059 0.099 0.013 32.11 32.11
Phytosterols (mg) n/a n/a 29.7 1.674 n/a n/a 1.353 2.142 0.54 n/a n/a 0.0 n/a 1.494 4.6 n/a 41.503 41.503
Monounsaturated Fat (g) 11.032 0.415 0.02 0.017 0.0 0.003 0.027 0.442 0.023 3.271 0.0 0.0 0.0 0.05 1.358 0.007 16.665 16.665
Polyunsaturated (g) 1.417 0.667 0.04 0.017 0.003 0.036 0.036 0.103 0.048 0.331 0.0 0.0 0.0 0.151 0.175 0.072 3.096 3.096