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Receta Slimmed Down Oatmeal Raisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Maple extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		sugar
8.33g 		cinnamon
0.11g 		applesauce
5.08g 		margarine
3.5g 		oil
2.27g 		egg
4.11g 		vanilla extract
0.35g 		raisins
13.75g 		rolled oats
18.75g 		flour
10.42g 		baking soda
0.29g 		baking powder
0.19g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.01 0.01 0.0 0.52 0.0 0.42 2.47 1.08 0.0 0.0 0.0 4.52 54.24
Total Fat (g) 0.0 0.0 0.0 0.01 2.82 2.27 0.41 0.0 0.06 1.22 0.1 0.0 0.0 0.02 6.91 82.92
Carbohydrates (g) 17.98 8.33 0.09 0.57 0.02 0.0 0.03 0.04 10.89 12.69 7.95 0.0 0.0 0.01 58.61 703.32
Ash (g) 0.08 0.0 0.0 0.01 0.07 0.0 0.04 0.0 0.25 0.33 0.05 0.11 0.07 0.0 1.01 12.12
Calories (kcal) 69.667 32.25 0.268 2.135 25.095 20.037 5.873 1.008 41.113 71.063 37.917 0.0 0.0 0.198 306.622 3679.464
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 10.86 n/a n/a n/a n/a 11.23 134.76
Sucrose (g) 17.34 n/a 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.19 n/a n/a n/a n/a 17.65 211.8
Glucose (dextrose) (g) 0.25 n/a 0.0 0.12 n/a n/a 0.01 n/a 3.82 0.0 n/a n/a n/a n/a 4.19 50.28
Fructose (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 n/a 4.08 0.0 n/a n/a n/a n/a 4.59 55.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 0.25 0.0 0.01 4.48 0.58 0.0 3.11 0.18 2.12 2.03 1.24 0.0 0.0 0.0 14.02 168.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.79 8.33 0.0 0.48 0.0 0.0 0.03 0.04 8.14 0.19 0.03 0.0 0.0 0.0 35.02 420.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1.9 0.3 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 15.217 0.083 1.086 0.203 0.105 0.0 2.177 0.039 6.875 9.75 1.563 0.0 0.0 0.0 37.096 445.152
Iron (mg) 0.13 0.0 0.01 0.01 0.0 0.0 0.08 0.0 0.26 0.8 0.48 0.0 0.0 0.0 1.77 21.24
Magnesium (mg) 1.65 0.0 0.065 0.153 0.105 0.0 0.493 0.042 4.4 25.875 2.292 0.0 0.0 n/a 35.074 420.888
Phosphorus (mg) 0.733 0.0 0.069 0.254 0.175 0.0 7.844 0.021 13.888 76.875 11.25 0.0 0.0 n/a 111.109 1333.308
Potassium (mg) 24.383 0.167 0.467 3.762 0.63 0.0 5.503 0.518 102.988 67.875 11.146 0.0 0.0 n/a 217.438 2609.256
Sodium (mg) 5.133 0.0 0.011 0.102 33.005 0.0 5.749 0.032 1.513 1.125 0.208 78.66 52.44 0.015 177.992 2135.904
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.03 0.68 0.07 0.0 0.0 n/a 0.84 10.08
Copper (mg) 0.009 0.0 0.0 0.002 0.0 0.0 0.004 0.0 0.044 0.073 0.015 0.0 0.0 n/a 0.147 1.764
Manganese (mg) 0.011 0.0 0.019 0.002 n/a n/a 0.002 0.001 0.041 0.681 0.071 0.0 0.0 n/a 0.827 9.924
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 5.4 3.5 0.0 0.0 n/a 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.32 1.474 124.985 0.0 19.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.778 1761.336
Retinol (mcg) 0.0 0.0 0.0 0.0 26.88 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.588 391.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.051 28.665 0.0 5.749 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.481 413.772
Beta Carotene (mcg) 0.0 0.0 0.121 0.661 21.35 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.543 270.516
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.32 0.21 0.04 0.0 0.02 0.08 0.01 0.0 0.0 n/a 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.241 0.915 0.0 0.0 13.593 0.0 0.0 33.75 1.875 0.0 0.0 n/a 50.374 604.488
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.02 n/a 0.01 0.02 0.04 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.015 0.086 0.082 0.0 0.0 n/a 0.188 2.256
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.001 0.0 0.02 0.0 0.018 0.03 0.051 0.0 0.0 n/a 0.124 1.488
Niacin (mg) 0.02 0.0 0.001 0.004 0.001 0.0 0.003 0.002 0.106 0.212 0.615 0.0 0.0 n/a 0.963 11.556
Pantothenic acid (mg) 0.024 0.0 0.0 0.002 0.0 0.0 0.059 0.0 0.014 0.21 0.046 0.0 0.0 n/a 0.355 4.26
Vitamin B-6 (mg) 0.007 0.0 0.0 0.002 0.0 0.0 0.006 0.0 0.023 0.019 0.004 0.0 0.0 n/a 0.062 0.744
Folate (mcg) 0.183 0.0 0.007 0.153 0.035 0.0 1.93 0.0 0.688 6.0 19.063 0.0 0.0 n/a 28.057 336.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.72
Choline (mg) 0.4 0.0 0.0 0.1 0.4 n/a 10.3 n/a 1.5 7.6 1.1 0.0 0.0 n/a 21.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.007 0.034 0.014 n/a n/a n/a 0.061 0.732
Threonine (g) n/a n/a 0.0 0.001 n/a 0.0 0.023 n/a 0.011 0.071 0.029 n/a n/a n/a 0.135 1.62
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.0 0.028 n/a 0.008 0.094 0.038 n/a n/a n/a 0.168 2.016
Leucine (g) n/a n/a 0.0 0.001 n/a 0.0 0.045 n/a 0.014 0.184 0.074 n/a n/a n/a 0.317 3.804
Lysine (g) n/a n/a 0.0 0.001 n/a 0.0 0.037 n/a 0.011 0.12 0.024 n/a n/a n/a 0.193 2.316
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.016 n/a 0.003 0.039 0.019 n/a n/a n/a 0.077 0.924
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.011 n/a 0.003 0.086 0.023 n/a n/a n/a 0.123 1.476
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.0 0.028 n/a 0.019 0.126 0.054 n/a n/a n/a 0.228 2.736
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.021 n/a 0.001 0.075 0.032 n/a n/a n/a 0.129 1.548
Valine (g) n/a n/a 0.0 0.001 n/a 0.0 0.035 n/a 0.011 0.129 0.044 n/a n/a n/a 0.22 2.64
Arginine (g) n/a n/a 0.0 0.001 n/a 0.0 0.034 n/a 0.056 0.159 0.044 n/a n/a n/a 0.294 3.528
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.013 n/a 0.01 0.053 0.024 n/a n/a n/a 0.099 1.188
Alanine (g) n/a n/a 0.0 0.001 n/a 0.0 0.03 n/a 0.015 0.105 0.034 n/a n/a n/a 0.186 2.232
Aspartic acid (g) n/a n/a 0.0 0.002 n/a 0.0 0.055 n/a 0.015 0.229 0.046 n/a n/a n/a 0.346 4.152
Glutamic acid (g) n/a n/a 0.0 0.001 n/a 0.0 0.069 n/a 0.022 0.531 0.363 n/a n/a n/a 0.986 11.832
Glycine (g) n/a n/a 0.0 0.001 n/a 0.0 0.018 n/a 0.011 0.12 0.039 n/a n/a n/a 0.188 2.256
Proline (g) n/a n/a 0.0 0.001 n/a 0.0 0.021 n/a 0.034 0.084 0.125 n/a n/a n/a 0.266 3.192
Serine (g) n/a n/a 0.0 0.001 n/a 0.0 0.04 n/a 0.01 0.133 0.054 n/a n/a n/a 0.237 2.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a 0.0 n/a 0.521 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 6.96
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.532 0.168 0.127 0.0 0.008 0.208 0.017 0.0 0.0 0.003 1.064 12.768
Phytosterols (mg) n/a n/a 0.028 n/a n/a 5.667 n/a n/a n/a n/a n/a n/a n/a n/a 5.695 68.34
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.361 0.515 0.156 0.0 0.007 0.371 0.009 0.0 0.0 0.014 2.434 29.208
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.851 1.477 0.056 0.0 0.006 0.431 0.043 0.0 0.0 0.002 2.865 34.38