Receta Slimmer this Summer: daily update 6/7 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 61.0g	grapes 58.8g	rainbow sherbet 37.0g	clif 34.0g	grapes 47.04g	Total Per Serving	Total for Recipe
Protein (g)	1.96	0.42	0.41	2.38	0.34	5.51	11.02
Total Fat (g)	1.98	0.09	0.74	4.55	0.08	7.44	14.88
Carbohydrates (g)	2.76	10.64	11.25	24.29	8.51	57.45	114.9
Ash (g)	0.42	0.28	0.15	n/a	0.23	1.08	2.16
Calories (kcal)	36.6	40.572	53.28	142.8	32.458	305.71	611.42
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.09	n/a	n/a	0.07	0.16	0.32
Glucose (dextrose) (g)	0.0	4.23	n/a	n/a	3.39	7.62	15.24
Fructose (g)	0.0	4.78	n/a	n/a	3.82	8.6	17.2
Lactose (g)	3.21	0.0	n/a	n/a	0.0	3.21	6.42
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.88	47.36	24.46	1.96	37.89	165.54	331.08
Caffeine (mg)	0.0	0.0	0.0	0.68	0.0	0.68	1.36
Theobromine (mg)	0.0	0.0	0.0	21.08	0.0	21.08	42.16
Sugars (g)	3.21	9.1	9.0	10.57	7.28	39.17	78.34
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	2.4	0.4	3.8	7.6
Calcium (mg)	68.93	5.88	19.98	182.24	4.704	281.734	563.468
Iron (mg)	0.02	0.21	0.05	3.28	0.17	3.73	7.46
Magnesium (mg)	6.1	4.116	2.96	19.38	3.293	35.849	71.698
Phosphorus (mg)	55.51	11.76	14.8	42.84	9.408	134.318	268.636
Potassium (mg)	87.23	112.308	35.52	121.38	89.846	446.284	892.568
Sodium (mg)	24.4	1.176	17.02	71.06	0.941	114.597	229.194
Zinc (mg)	0.24	0.04	0.18	0.73	0.03	1.22	2.44
Copper (mg)	0.006	0.076	0.011	0.105	0.061	0.26	0.52
Manganese (mg)	0.0	0.041	0.004	n/a	0.033	0.078	0.156
Selenium (mcg)	2.3	0.1	0.6	1.2	0.0	4.1	8.2
Vitamin A, IU (IU)	62.22	38.808	17.02	n/a	31.046	149.094	298.188
Retinol (mcg)	17.08	0.0	4.44	339.66	0.0	361.18	722.36
Vitamin A, RAE (mcg_RAE)	17.08	1.764	4.44	339.66	1.411	364.355	728.71
Beta Carotene (mcg)	3.05	22.932	0.37	0.0	18.346	44.698	89.396
Vitamin E (mg)	0.04	0.11	0.0	3.38	0.09	3.62	7.24
Vitamin D (IU)	24.4	n/a	n/a	n/a	n/a	24.4	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	42.336	2.59	0.0	33.869	78.795	157.59
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.04	n/a	n/a	0.03	0.08	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.4	0.9	10.9	5.1	23.2	46.4
Thiamin (mg)	0.024	0.041	0.011	0.272	0.033	0.382	0.764
Riboflavin (mg)	0.11	0.041	0.037	0.309	0.033	0.53	1.06
Niacin (mg)	0.067	0.112	0.022	3.641	0.089	3.932	7.864
Pantothenic acid (mg)	0.22	0.029	0.081	n/a	0.024	0.354	0.708
Vitamin B-6 (mg)	0.024	0.053	0.007	0.364	0.042	0.491	0.982
Folate (mcg)	3.05	1.176	1.48	72.76	0.941	79.407	158.814
Vitamin B-12 (mcg)	0.27	0.0	0.05	1.5	0.0	1.82	3.64
Choline (mg)	8.7	3.3	2.8	17.1	2.6	34.6	69.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.006	n/a	n/a	0.005	0.059	0.118
Threonine (g)	0.085	0.012	n/a	n/a	0.009	0.107	0.214
Isoleucine (g)	0.104	0.006	n/a	n/a	0.005	0.114	0.228
Leucine (g)	0.165	0.012	n/a	n/a	0.009	0.186	0.372
Lysine (g)	0.085	0.018	n/a	n/a	0.014	0.117	0.234
Methionine (g)	0.049	0.006	n/a	n/a	0.005	0.059	0.118
Cystine (g)	0.012	0.006	n/a	n/a	0.005	0.023	0.046
Phenylalanine (g)	0.092	0.012	n/a	n/a	0.009	0.113	0.226
Tyrosine (g)	0.092	0.006	n/a	n/a	0.005	0.102	0.204
Valine (g)	0.116	0.012	n/a	n/a	0.009	0.137	0.274
Arginine (g)	0.049	0.076	n/a	n/a	0.061	0.186	0.372
Histidine (g)	0.049	0.012	n/a	n/a	0.009	0.07	0.14
Alanine (g)	0.061	0.012	n/a	n/a	0.009	0.082	0.164
Aspartic acid (g)	0.146	0.024	n/a	n/a	0.019	0.189	0.378
Glutamic acid (g)	0.397	0.047	n/a	n/a	0.038	0.481	0.962
Glycine (g)	0.049	0.012	n/a	n/a	0.009	0.07	0.14
Proline (g)	0.207	0.047	n/a	n/a	0.038	0.292	0.584
Serine (g)	0.067	0.012	n/a	n/a	0.009	0.088	0.176
Cholesterol (mg)	6.1	0.0	0.37	0.0	0.0	6.47	12.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.141	0.029	0.429	2.907	0.024	4.53	9.06
Phytosterols (mg)	n/a	2.352	n/a	n/a	1.882	4.234	8.468
Monounsaturated Fat (g)	0.494	0.006	0.196	0.704	0.005	1.405	2.81
Polyunsaturated (g)	0.122	0.029	0.03	0.918	0.024	1.123	2.246