Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hamburger Macaroni (I adapted my recipe to save some calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla yogurt
118.29g 		roll
0.78g 		grapes
4.7g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.08 0.03 4.68 4.68
Total Fat (g) 0.21 0.03 0.01 0.25 0.25
Carbohydrates (g) 8.87 0.41 0.85 10.14 10.14
Ash (g) 1.18 0.02 0.02 1.23 1.23
Calories (kcal) 55.596 2.231 3.246 61.073 61.073
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.34 0.34 0.34
Fructose (g) n/a n/a 0.38 0.38 0.38
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 103.42 0.23 3.79 107.44 107.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.87 0.01 0.73 9.61 9.61
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 169.155 0.234 0.47 169.859 169.859
Iron (mg) 0.14 0.02 0.02 0.18 0.18
Magnesium (mg) 15.378 0.421 0.329 16.128 16.128
Phosphorus (mg) 128.936 1.24 0.941 131.117 131.117
Potassium (mg) 209.373 1.404 8.985 219.762 219.762
Sodium (mg) 69.791 6.958 0.094 76.843 76.843
Zinc (mg) 0.79 0.01 0.0 0.8 0.8
Copper (mg) 0.095 0.002 0.006 0.102 0.102
Manganese (mg) n/a 0.005 0.003 0.009 0.009
Selenium (mcg) 3.7 0.2 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 0.055 3.105 3.159 3.159
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.141 0.141 0.141
Beta Carotene (mcg) 0.0 0.031 1.835 1.866 1.866
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.421 3.387 3.808 3.808
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.5 1.8 1.8
Thiamin (mg) 0.035 0.003 0.003 0.042 0.042
Riboflavin (mg) 0.189 0.002 0.003 0.195 0.195
Niacin (mg) 0.106 0.03 0.009 0.146 0.146
Pantothenic acid (mg) n/a 0.003 0.002 0.005 0.005
Vitamin B-6 (mg) 0.047 0.0 0.004 0.052 0.052
Folate (mcg) 9.463 0.772 0.094 10.329 10.329
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.51 0.51
Choline (mg) 18.0 0.1 0.3 18.4 18.4
Folic acid (mcg) 0.0 0.601 0.0 0.601 0.601
Tryptophan (g) n/a 0.001 0.0 0.001 0.001
Threonine (g) n/a 0.002 0.001 0.003 0.003
Isoleucine (g) n/a 0.003 0.0 0.004 0.004
Leucine (g) n/a 0.006 0.001 0.006 0.006
Lysine (g) n/a 0.002 0.001 0.004 0.004
Methionine (g) n/a 0.001 0.0 0.002 0.002
Cystine (g) n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a 0.004 0.001 0.005 0.005
Tyrosine (g) n/a 0.002 0.0 0.002 0.002
Valine (g) n/a 0.004 0.001 0.005 0.005
Arginine (g) n/a 0.003 0.006 0.009 0.009
Histidine (g) n/a 0.002 0.001 0.003 0.003
Alanine (g) n/a 0.003 0.001 0.004 0.004
Aspartic acid (g) n/a 0.004 0.002 0.006 0.006
Glutamic acid (g) n/a 0.025 0.004 0.029 0.029
Glycine (g) n/a 0.003 0.001 0.004 0.004
Proline (g) n/a 0.009 0.004 0.013 0.013
Serine (g) n/a 0.004 0.001 0.005 0.005
Cholesterol (mg) 2.366 0.0 0.0 2.366 2.366
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.005 0.002 0.149 0.149
Phytosterols (mg) n/a n/a 0.188 0.188 0.188
Monounsaturated Fat (g) 0.059 0.01 0.0 0.069 0.069
Polyunsaturated (g) 0.012 0.006 0.002 0.02 0.02