CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
60.61g 		pecans
28.89g 		sugar
3.2g 		spice
1.05g 		salt
6.0g 		pepper
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.65 0.0 0.15 0.0 0.01 2.86 2.86
Total Fat (g) 0.83 20.79 0.0 0.14 0.0 0.0 21.76 21.76
Carbohydrates (g) 49.92 4.0 3.14 0.59 0.0 0.08 57.72 57.72
Ash (g) 0.12 0.43 0.01 0.07 5.99 0.01 6.63 6.63
Calories (kcal) 186.679 199.595 12.16 3.035 0.0 0.394 401.863 401.863
Starch (g) n/a 0.13 n/a n/a n/a 0.0 0.13 0.13
Sucrose (g) n/a 1.13 3.03 0.01 n/a 0.0 4.16 4.16
Glucose (dextrose) (g) n/a 0.01 0.04 0.03 n/a 0.02 0.11 0.11
Fructose (g) n/a 0.01 0.04 0.07 n/a 0.03 0.15 0.15
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 1.02 0.04 0.1 0.01 1.17 12.04 12.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.4 1.15 3.1 0.11 0.0 0.05 43.81 43.81
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 2.8 0.0 0.4 0.0 0.0 6.6 6.6
Calcium (mg) 6.061 20.22 2.656 1.859 1.44 0.089 32.324 32.324
Iron (mg) 0.32 0.73 0.02 0.25 0.02 0.01 1.35 1.35
Magnesium (mg) 3.031 34.951 0.288 1.943 0.06 0.153 40.424 40.424
Phosphorus (mg) 4.849 80.011 0.128 3.623 0.0 0.33 88.941 88.941
Potassium (mg) 24.244 118.429 4.256 24.612 0.48 2.682 174.702 174.702
Sodium (mg) 1.818 0.0 0.896 0.357 2325.48 0.051 2328.602 2328.602
Zinc (mg) 0.07 1.31 0.0 0.04 0.01 0.0 1.43 1.43
Copper (mg) 0.048 0.347 0.002 0.006 0.002 0.0 0.405 0.405
Manganese (mg) 0.164 1.3 0.002 0.009 0.006 0.001 1.482 1.482
Selenium (mcg) 0.3 1.1 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 16.176 0.0 553.718 0.0 39.795 609.688 609.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.867 0.0 27.689 0.0 1.995 30.551 30.551
Beta Carotene (mcg) 0.0 8.377 0.0 290.63 0.0 20.641 319.647 319.647
Vitamin E (mg) 0.65 0.4 0.0 0.31 0.0 0.02 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.001 4.91 0.0 138.149 0.0 0.648 163.708 163.708
Tocopherol, beta (mg) n/a 0.11 n/a 0.0 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a 7.06 n/a 0.03 n/a 0.0 7.1 7.1
Tocopherol, delta (mg) n/a 0.14 n/a 0.0 n/a 0.0 0.14 0.14
Vitamin C (mg) 0.1 0.3 0.0 0.7 0.0 1.6 2.8 2.8
Thiamin (mg) 0.006 0.191 0.0 0.007 0.0 0.001 0.204 0.204
Riboflavin (mg) 0.012 0.038 0.0 0.018 0.0 0.001 0.069 0.069
Niacin (mg) 0.6 0.338 0.004 0.161 0.0 0.012 1.115 1.115
Pantothenic acid (mg) 0.133 0.248 0.004 0.019 0.0 0.004 0.409 0.409
Vitamin B-6 (mg) 0.024 0.061 0.001 0.042 0.0 0.004 0.132 0.132
Folate (mcg) 0.0 6.355 0.032 1.113 0.0 0.585 8.084 8.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 11.7 0.1 0.5 0.0 0.1 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 n/a n/a 0.0 0.0 0.026 0.026
Threonine (g) n/a 0.09 n/a n/a 0.0 0.001 0.09 0.09
Isoleucine (g) n/a 0.098 n/a n/a 0.0 0.0 0.098 0.098
Leucine (g) n/a 0.173 n/a n/a 0.0 0.001 0.174 0.174
Lysine (g) n/a 0.084 n/a n/a 0.0 0.001 0.084 0.084
Methionine (g) n/a 0.052 n/a n/a 0.0 0.0 0.052 0.052
Cystine (g) n/a 0.043 n/a n/a 0.0 0.0 0.044 0.044
Phenylalanine (g) n/a 0.124 n/a n/a 0.0 0.001 0.125 0.125
Tyrosine (g) n/a 0.064 n/a n/a 0.0 0.0 0.064 0.064
Valine (g) n/a 0.118 n/a n/a 0.0 0.0 0.119 0.119
Arginine (g) n/a 0.341 n/a n/a 0.0 0.001 0.341 0.341
Histidine (g) n/a 0.075 n/a n/a 0.0 0.0 0.075 0.075
Alanine (g) n/a 0.116 n/a n/a 0.0 0.0 0.116 0.116
Aspartic acid (g) n/a 0.269 n/a n/a 0.0 0.004 0.272 0.272
Glutamic acid (g) n/a 0.529 n/a n/a 0.0 0.003 0.531 0.531
Glycine (g) n/a 0.13 n/a n/a 0.0 0.0 0.13 0.13
Proline (g) n/a 0.104 n/a n/a 0.0 0.0 0.104 0.104
Serine (g) n/a 0.136 n/a n/a 0.0 0.001 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 1.785 0.0 0.022 0.0 0.0 1.868 1.868
Phytosterols (mg) n/a 29.463 n/a 1.838 0.0 n/a 31.3 31.3
Monounsaturated Fat (g) 0.121 11.785 0.0 0.013 0.0 0.0 11.919 11.919
Polyunsaturated (g) 0.4 6.242 0.0 0.087 0.0 0.001 6.73 6.73