Receta Sloppy Joe Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onions 12.94g	biscuits 42.53g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.14	2.66	23.88	95.52
Total Fat (g)	17.01	0.01	1.33	18.35	73.4
Carbohydrates (g)	0.0	1.21	19.27	20.48	81.92
Ash (g)	1.03	0.05	1.91	2.99	11.96
Calories (kcal)	243.805	5.175	99.509	348.488	1393.952
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.25	n/a	0.25	1.0
Fructose (g)	n/a	0.17	n/a	0.17	0.68
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	74.52	11.53	17.27	103.32	413.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.55	2.66	3.21	12.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.9	3.6
Calcium (mg)	17.01	2.976	n/a	19.985	79.94
Iron (mg)	2.37	0.03	0.96	3.35	13.4
Magnesium (mg)	20.412	1.294	n/a	21.705	86.82
Phosphorus (mg)	193.91	3.752	n/a	197.662	790.648
Potassium (mg)	334.523	18.889	n/a	353.411	1413.644
Sodium (mg)	74.842	0.517	378.898	454.258	1817.032
Zinc (mg)	5.08	0.02	n/a	5.1	20.4
Copper (mg)	0.079	0.005	n/a	0.085	0.34
Manganese (mg)	0.011	0.017	n/a	0.028	0.112
Selenium (mcg)	17.9	0.1	n/a	18.0	72.0
Vitamin A, IU (IU)	0.0	0.259	n/a	0.259	1.036
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.129	n/a	0.129	0.516
Vitamin E (mg)	0.42	0.0	n/a	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.517	n/a	0.517	2.068
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	n/a	1.0	4.0
Thiamin (mg)	0.045	0.006	n/a	0.052	0.208
Riboflavin (mg)	0.17	0.004	n/a	0.174	0.696
Niacin (mg)	5.273	0.016	n/a	5.289	21.156
Pantothenic acid (mg)	0.624	0.016	n/a	0.639	2.556
Vitamin B-6 (mg)	0.397	0.016	n/a	0.412	1.648
Folate (mcg)	6.804	2.458	n/a	9.262	37.048
Vitamin B-12 (mcg)	2.46	0.0	n/a	2.46	9.84
Choline (mg)	69.4	0.8	n/a	70.2	280.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.113	0.001	n/a	0.115	0.46
Threonine (g)	0.816	0.003	n/a	0.819	3.276
Isoleucine (g)	0.93	0.001	n/a	0.931	3.724
Leucine (g)	1.644	0.004	n/a	1.648	6.592
Lysine (g)	1.746	0.005	n/a	1.751	7.004
Methionine (g)	0.544	0.0	n/a	0.544	2.176
Cystine (g)	0.215	0.0	n/a	0.215	0.86
Phenylalanine (g)	0.816	0.004	n/a	0.82	3.28
Tyrosine (g)	0.646	0.001	n/a	0.648	2.592
Valine (g)	1.032	0.003	n/a	1.035	4.14
Arginine (g)	1.372	0.013	n/a	1.385	5.54
Histidine (g)	0.692	0.001	n/a	0.693	2.772
Alanine (g)	1.315	0.003	n/a	1.318	5.272
Aspartic acid (g)	1.905	0.012	n/a	1.917	7.668
Glutamic acid (g)	3.164	0.034	n/a	3.197	12.788
Glycine (g)	1.417	0.004	n/a	1.421	5.684
Proline (g)	1.066	0.001	n/a	1.067	4.268
Serine (g)	0.839	0.003	n/a	0.842	3.368
Cholesterol (mg)	77.11	0.0	0.0	77.11	308.44
Trans Fat (g)	1.066	n/a	0.234	1.3	5.2
Saturated Fat (g)	6.656	0.005	0.2	6.861	27.444
Phytosterols (mg)	n/a	1.941	n/a	1.941	7.764
Monounsaturated Fat (g)	7.439	0.001	n/a	7.44	29.76
Polyunsaturated (g)	0.488	0.003	n/a	0.49	1.96