Receta Sloppy Joe Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
1 x Sloppy Joe seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
199.58g 		fat
3.2g 		salt
0.0g 		pepper
0.0g 		tomatoes sauce
28.35g 		water
44.44g 		potato
39.94g 		carrot
14.24g 		zucchini
13.42g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 n/a n/a 0.37 0.0 0.81 0.13 0.16 38.76 310.08
Total Fat (g) 34.23 3.19 n/a n/a 0.05 0.0 0.04 0.03 0.02 37.57 300.56
Carbohydrates (g) 0.0 0.0 n/a n/a 1.53 0.0 6.98 1.36 0.45 10.32 82.56
Ash (g) 1.82 0.0 n/a n/a 0.57 0.04 0.43 0.14 0.08 3.08 24.64
Calories (kcal) 467.016 28.8 n/a n/a 6.804 0.0 30.752 5.838 2.147 541.358 4330.864
Starch (g) n/a n/a n/a n/a n/a n/a 6.17 0.2 n/a 6.37 50.96
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.51 0.0 0.66 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a 0.13 0.08 0.1 0.98 7.84
Fructose (g) n/a n/a n/a n/a 0.47 n/a 0.11 0.08 0.13 0.78 6.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.01 n/a n/a 25.83 44.39 31.69 12.57 12.7 250.97 2007.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 1.2 0.0 0.31 0.67 0.23 2.42 19.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.4 0.0 0.9 0.4 0.1 1.9 15.2
Calcium (mg) 13.971 0.0 n/a n/a 3.686 1.333 4.793 4.699 2.013 30.494 243.952
Iron (mg) 3.81 0.0 n/a n/a 0.29 0.0 0.31 0.04 0.05 4.5 36.0
Magnesium (mg) 37.92 0.0 n/a n/a 4.536 0.444 9.186 1.709 2.281 56.076 448.608
Phosphorus (mg) 353.256 0.0 n/a n/a 7.371 0.0 22.764 4.984 5.099 393.474 3147.792
Potassium (mg) 610.714 0.0 n/a n/a 93.839 0.0 168.137 45.568 35.157 953.414 7627.312
Sodium (mg) 115.756 0.0 n/a n/a 148.554 1.778 2.396 9.826 1.342 279.651 2237.208
Zinc (mg) 7.48 0.0 n/a n/a 0.06 0.0 0.12 0.03 0.04 7.73 61.84
Copper (mg) 0.14 0.0 n/a n/a 0.034 0.004 0.044 0.007 0.007 0.236 1.888
Manganese (mg) 0.02 n/a n/a n/a 0.031 0.0 0.06 0.02 0.024 0.155 1.24
Selenium (mcg) 27.9 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 28.2 225.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 122.756 0.0 0.799 2378.934 26.838 2529.326 20234.608
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 6.237 0.0 0.0 118.904 1.342 126.483 1011.864
Beta Carotene (mcg) 0.0 0.0 n/a n/a 73.427 0.0 0.399 1179.784 16.103 1269.712 10157.696
Vitamin E (mg) n/a 0.09 n/a n/a 0.4 0.0 0.0 0.09 0.02 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 3963.047 0.0 0.0 0.142 0.0 3963.189 31705.512
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 6.521 0.0 3.195 36.454 285.148 331.318 2650.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.0 0.0 7.9 0.8 2.3 13.0 104.0
Thiamin (mg) 0.2 0.0 n/a n/a 0.006 0.0 0.032 0.01 0.007 0.254 2.032
Riboflavin (mg) 0.319 0.0 n/a n/a 0.02 0.0 0.012 0.009 0.019 0.378 3.024
Niacin (mg) 6.446 0.0 n/a n/a 0.278 0.0 0.419 0.14 0.066 7.349 58.792
Pantothenic acid (mg) 0.639 0.0 n/a n/a 0.088 0.0 0.12 0.038 0.021 0.906 7.248
Vitamin B-6 (mg) 0.778 0.0 n/a n/a 0.028 0.0 0.12 0.02 0.03 0.976 7.808
Folate (mcg) 11.975 0.0 n/a n/a 3.119 0.0 6.39 2.706 3.891 28.08 224.64
Vitamin B-12 (mcg) 5.89 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.89 47.12
Choline (mg) 155.7 3.9 n/a n/a 2.8 0.0 4.8 1.3 1.3 169.8 1358.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 n/a n/a 0.003 n/a 0.012 0.001 0.001 0.437 3.496
Threonine (g) 1.637 0.0 n/a n/a 0.011 n/a 0.032 0.027 0.004 1.711 13.688
Isoleucine (g) 1.676 0.0 n/a n/a 0.009 n/a 0.032 0.011 0.005 1.734 13.872
Leucine (g) 2.954 0.0 n/a n/a 0.011 n/a 0.048 0.014 0.009 3.037 24.296
Lysine (g) 3.113 0.0 n/a n/a 0.011 n/a 0.052 0.014 0.009 3.2 25.6
Methionine (g) 0.958 0.0 n/a n/a 0.003 n/a 0.012 0.003 0.003 0.978 7.824
Cystine (g) 0.419 0.0 n/a n/a 0.003 n/a 0.012 0.011 0.001 0.447 3.576
Phenylalanine (g) 1.457 0.0 n/a n/a 0.028 n/a 0.036 0.009 0.005 1.535 12.28
Tyrosine (g) 1.257 0.0 n/a n/a 0.006 n/a 0.032 0.006 0.004 1.305 10.44
Valine (g) 1.816 0.0 n/a n/a 0.009 n/a 0.048 0.01 0.007 1.889 15.112
Arginine (g) 2.355 0.0 n/a n/a 0.009 n/a 0.04 0.013 0.007 2.423 19.384
Histidine (g) 1.277 0.0 n/a n/a 0.006 n/a 0.02 0.006 0.004 1.313 10.504
Alanine (g) 2.255 0.0 n/a n/a 0.011 n/a 0.024 0.016 0.008 2.314 18.512
Aspartic acid (g) 3.413 0.0 n/a n/a 0.057 n/a 0.204 0.027 0.02 3.72 29.76
Glutamic acid (g) 5.608 0.0 n/a n/a 0.184 n/a 0.14 0.053 0.017 6.002 48.016
Glycine (g) 2.036 0.0 n/a n/a 0.009 n/a 0.024 0.007 0.007 2.082 16.656
Proline (g) 1.657 0.0 n/a n/a 0.006 n/a 0.028 0.007 0.005 1.703 13.624
Serine (g) 1.437 0.0 n/a n/a 0.011 n/a 0.036 0.007 0.007 1.498 11.984
Cholesterol (mg) 131.723 3.264 n/a n/a 0.0 0.0 0.0 0.0 0.0 134.987 1079.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 13.791 0.941 n/a n/a 0.009 0.0 0.012 0.006 0.005 14.763 118.104
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 1.997 n/a n/a 1.997 15.976
Monounsaturated Fat (g) 14.809 1.373 n/a n/a 0.009 0.0 0.0 0.001 0.001 16.193 129.544
Polyunsaturated (g) 1.257 0.739 n/a n/a 0.02 0.0 0.016 0.017 0.011 2.06 16.48